At 99 years young, Dick Van Dyke continues to defy age, showcasing a level of vitality and fitness that’s truly remarkable. The legendary actor, famed for his roles in “Mary Poppins” and “The Dick Van Dyke Show,” has captivated audiences for decades, and now he’s inspiring a new generation with his commitment to health and wellness. So, what’s the secret behind his incredible physique and boundless energy?
The Gym is Key
Van Dyke’s primary secret to staying fit is consistent exercise. He revealed that he still hits the gym three times a week. This isn’t just a casual visit; he engages in a full hour-long workout. It’s a testament to his dedication that at almost 100 years old, he continues to prioritize physical activity.
More Than Just Weights
While weight machines are part of his routine, Van Dyke incorporates various exercises to maintain his overall fitness. He’s a fan of stretching, sit-ups, and yoga, all of which contribute to his flexibility and core strength. This well-rounded approach ensures he’s not just building muscle, but also maintaining a full range of motion and preventing injuries.
The Dancing Man
Perhaps one of the most charming aspects of his workout routine is his unique way of moving between machines. Instead of walking, Van Dyke dances. This surprising quirk adds a playful element to his fitness regimen, demonstrating that exercise doesn’t have to be a chore; it can be joyful and fun. His wife, Arlene Silver, has confirmed that he still incorporates dancing into his routine.
Beyond the Gym
Van Dyke’s fitness regime extends beyond the gym. He incorporates swimming into his routine, often taking laps in the pool after a workout. This adds a low-impact cardio element to his fitness plan, further contributing to his overall well-being. Following his swim, he often takes a nap, highlighting the importance of rest and recovery in his fitness approach.
The “Keep Moving” Philosophy
In a 2015 NPR interview, Van Dyke expressed that the hardest part about aging is “giving up the things that you enjoy doing.” This sentiment underscores his active approach to life. His philosophy seems to be centered around staying active and mobile, ensuring he can continue to enjoy the activities he loves. This approach is reflected in his book, “Keep Moving and Other Tips and Truths About Aging.”
Leg Strength
Van Dyke emphasizes the importance of leg strength, especially as one ages. He advises others to “get your legs together” because if you’re able to move around, you’re in good shape. His focus on leg exercises highlights a crucial aspect of maintaining mobility and independence in later years.
A Lifetime of Exercise
The star himself has stated that the secret to his health is that he has “always exercised”. This lifelong commitment to physical activity is undoubtedly a significant factor in his current health and fitness. He credits his consistent exercise routine for his ability to avoid the ailments that often affect people his age.
Mental and Emotional Well-being
Van Dyke’s commitment to fitness is as much about his mental well-being as his physical health. His energetic approach to life, his positive attitude, and his passion for his craft are also essential elements of his overall health. He continues to work, appearing in a Coldplay music video and making public appearances, all of which showcase his ongoing vitality.
Facing Mortality with Grace
Even as he approaches his 100th birthday, Van Dyke has a candid and relaxed approach to the topic of mortality. He acknowledges that he could die “any day now,” but he’s not afraid of it. This acceptance allows him to focus on living fully in the present.
His 100th Birthday Celebration
As he approaches his 100th birthday on December 13, 2025, Van Dyke is planning a “big party.” This is a clear sign that he isn’t slowing down. He continues to embrace life and celebrate every moment. His enthusiasm for the future is truly inspiring.
Family and Support
Van Dyke’s family life also plays a significant role in his health and well-being. He has four children from his previous marriage and is currently married to Arlene Silver. His family provides him with love, support, and companionship.
A Viral Workout
Recently, a video of Van Dyke using a leg press machine at the gym went viral. This clip showcased the actor’s remarkable strength and dedication, further solidifying his status as a fitness icon.
A True Inspiration
Dick Van Dyke’s approach to health and fitness is a testament to the power of consistency, dedication, and a positive mindset. His active lifestyle serves as an inspiration to people of all ages, demonstrating that it’s never too late to prioritize your well-being. By integrating regular exercise, a balanced diet, and an enthusiastic approach to life, he’s shown the world how to live life to the fullest even as one approaches 100 years of age. His story proves that age is just a number when you’re committed to staying fit and healthy.
Key Components of Dick Van Dyke’s Fitness Routine:
- Gym Workouts: Three days a week
- Variety of Exercises: Weight machines, stretching, sit-ups, and yoga
- Unique Movement: Dancing between weight machines.
- Swimming: Laps in the pool for cardio.
- Rest and Recovery: Napping after workouts.
- Leg Strength Emphasis: Focus on exercises that maintain leg mobility.
- Lifelong Dedication: Consistent exercise has been a lifelong habit.
In conclusion, Dick Van Dyke’s approach to fitness is a holistic one that incorporates physical activity, mental well-being, and a zest for life. He continues to be an inspiration, proving that age is not a barrier to living a full and active life. His secret? “Keep Moving,” and do it with a smile.
