Lizzo has announced that she has reached her “weight release goal,” a significant milestone in her health and fitness journey. The singer, known for her body-positive anthems, has been transparent with her fans about her efforts to prioritize her well-being through consistent workouts and mindful eating. The achievement, which she revealed on social media, marks a turning point for the artist who has openly shared the ups and downs of her journey.
Achieving a Long-Awaited Goal
On January 25, 2025, Lizzo shared the exciting news with her followers on Instagram, posting a mirror selfie in workout attire. The caption read, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!” This post quickly went viral, with fans and fellow celebrities alike applauding her hard work and dedication.
Alongside the photo, Lizzo included a graphic showing that she had not only reached her target weight, but had also lowered her Body Mass Index (BMI) by 10.5 points and reduced her body fat by 16% since beginning her fitness journey in January 2024. These metrics highlight the substantial progress she has made, emphasizing the focus on overall health rather than just the number on the scale.
A Shift from Body Positivity to Body Neutrality
While previously a staunch advocate for body positivity, Lizzo has indicated a shift towards body neutrality. This concept emphasizes accepting one’s body as it is, without the need for constant positive affirmation. She noted that the idea of body positivity has evolved, moving away from older mainstream concepts. This transition reflects a deeper understanding of body image, advocating for self-acceptance and respect rather than striving for an idealized, unattainable image.
Lizzo’s Holistic Approach to Fitness
Lizzo’s journey is marked by a holistic approach that encompasses both physical and mental well-being. She has emphasized that her motivation for working out stems from a desire to improve her mental health and feel good in her body, rather than simply trying to achieve a specific size or shape.
Diet
Lizzo, who was previously a vegan, has openly discussed her change in diet. After experiencing the benefits of animal proteins while in Japan, she transitioned to a high-protein diet, which she credits with providing her more energy, helping her with weight loss, and improving her mental clarity.
A typical day of eating for Lizzo might include:
- Lemon water
- Egg white cups with cauliflower hash browns and fruit
- Okra water
- Buffalo chicken lettuce wrap
- Homemade peach tea
- Grilled chicken with asparagus and carrots
Exercise
Lizzo incorporates a variety of exercises into her routine, ensuring a balanced approach to fitness. She often shares snippets of her workouts on social media, giving fans a glimpse into her active lifestyle. These activities include:
- Strength Training: Lizzo utilizes weight machines, weighted balls, and dumbbells for exercises like chest presses, lateral and front arm raises, bicep curls, and tricep extensions. She often performs these exercises in circuits of three to four different moves, about 12 to 15 times.
- Cardio: Lizzo enjoys incorporating cardio into her routine, especially with a jump rope. She emphasizes the ease of integrating this workout into a busy schedule. She has also been seen using the stairmaster and stationary bike.
- Pilates: Initially started as a way to deal with back issues, Pilates has become a regular part of her fitness regimen.
- Walking: Lizzo has stated that she never regrets taking a walk, highlighting the importance of low-impact exercise.
The Journey, Not Just the Destination
Lizzo’s weight loss journey has been progressive, with a focus on making sustainable changes. She has been very open about the fact that she has been losing weight slowly and methodically, with a focus on overall wellness rather than a quick fix. She has also acknowledged that there are good days and bad days and that it is important to listen to her body.
She has also emphasized that she does not restrict herself completely. She still enjoys treats like pizza and fries, but she incorporates them into her diet in moderation. Her transformation is a result of consistent effort, smart choices, and a positive mindset, underlining that wellness is a holistic journey centered on self-respect, inner strength, and personal choice.
Addressing Speculation
Lizzo has directly addressed rumors that she used weight loss drugs like Ozempic to achieve her results. She has openly denied these claims, emphasizing that her progress is due to her diet, workout regimen, and a focus on her mental and emotional well-being. She even humorously clapped back at these speculations by wearing an Ozempic-inspired Halloween costume, demonstrating her ability to address criticism with wit and humor.
Impact and Inspiration
Lizzo’s journey has resonated with fans who find inspiration in her transparency and dedication. She has become an example of how it is possible to prioritize health without compromising self-love or succumbing to societal pressures. Her approach has encouraged many to focus on their own well-being, and many fans have praised her for being a good role model.
While her journey has been inspiring, some fans have commented on her shift in approach, highlighting the complex relationship between body positivity and personal health goals. Some have expressed concern that her weight loss may indicate a move away from the body-positive messaging she once advocated for. However, many of her fans are happy for her and her health journey, stating that becoming healthy is a great thing.
In conclusion, Lizzo’s achievement in reaching her “weight release goal” is a testament to her hard work, dedication, and holistic approach to health. Her journey provides a powerful reminder that wellness is a personal and multifaceted experience that should be rooted in self-respect and balanced choices.
