Hailey Bieber, the model and entrepreneur, has recently shared insights into her postpartum fitness journey following the birth of her son, Jack Blues Bieber, with her husband, Justin Bieber. The couple welcomed their baby boy on August 22nd, 2024, and while they initially kept the pregnancy private, Hailey has now opened up about her experiences adjusting to motherhood and prioritizing her health and wellness.
Focusing on a Balanced Approach
Bieber’s approach to postpartum fitness emphasizes a gradual and balanced strategy. She has been prioritizing her overall well-being, acknowledging that the postpartum period is a time for healing and adjustment. Her fitness routine includes a mix of gentle exercises and more intense sessions, tailored to her body’s readiness and comfort level.
Workout Routine
Hailey’s workout routine is not about quick fixes but rather about building strength and overall fitness. She incorporates a variety of activities to keep her body engaged and challenged.
- Pilates: A cornerstone of her fitness regimen, Pilates is known for its ability to elongate and strengthen muscles, and is particularly beneficial for postpartum women by aiding in pelvic floor and core rehabilitation. Hailey has been a longtime fan, stating that she loves it because it “elongates and strengthens my muscles”. She has also been spotted attending classes with friend and fellow model, Kendall Jenner. Some specific Pilates exercises that she may incorporate include:
- The Roll Down
- The Hundreds
- The Mermaid
- The Open Leg Rocker
- Single Straight Leg Stretch
- Shoulder Bridge
- Four-Point Kneeling Swing
- Hot Pilates: Hailey also enjoys hot Pilates, finding that the heat makes her muscles more pliable and easier to stretch. She says she leaves the class “dripping in sweat.”
- Boxing: For cardio, boxing is one of Hailey’s go-to exercises. She finds that remembering the combinations and learning how to move her body is good for her mental health.
- Weight Training: She also incorporates weight training and cardio sessions at the gym a couple of times a week.
- Resistance Band Work: In some of her recent workout clips, Hailey has been seen using resistance bands, especially for leg exercises like leg lifts, which helps in strengthening her muscles.
- Balance Ball: She also incorporates a balance ball to further engage her core during workouts.
Diet and Nutrition
Alongside her workout routine, Hailey also focuses on a healthy and balanced diet. Her approach involves clean eating habits with an emphasis on nutrient-rich foods.
- Three Balanced Meals: A typical day includes eggs or oatmeal, or a smoothie for breakfast; a salad, fish, grilled vegetables, or a sandwich for lunch; and similar to lunch for dinner, with some form of vegetable or gluten-free pasta.
- Healthy Protein: She focuses on incorporating healthy protein in her diet, including options like eggs, fish, and chicken.
- Limited Sugar: Hailey is conscious about her sugar intake, admitting that she tries to avoid it as much as possible. While she will occasionally indulge in a dessert, she generally tries to limit her intake. She mentioned enjoying Magnum bars as an occasional treat.
- Lots of Water: Hydration is important to Hailey, she tries to drink a couple of bottles throughout the day.
- Gluten-Free: She tries to be particular about her gluten intake and avoids it where possible, opting for gluten-free options.
- Plant-Based: While she does not adhere to a strictly plant-based diet, Hailey incorporates more fish, greens, and lentils into her meals.
- Pescetarianism: Hailey has previously shared that she completely cut out meat (other than fish) from her diet and has been focusing on more vegetarian/vegan dishes. She reported feeling more energetic and clear when following this approach.
- Cooking at Home: Hailey prefers to cook at home to control the ingredients in her meals, and often grills items like steak, vegetables, and corn on the cob. She believes the food tastes different at home because it’s so fresh.
- Blood Type Diet: Hailey has also previously said she follows a blood type diet, although this is not currently known to be part of her current postpartum diet.
- Listening to Her Body: She has emphasized listening to her body’s cravings during pregnancy, and not being afraid to eat what she wants, whether it’s pizza or other foods.
Mental Wellness and Self-Care
In addition to her physical health, Hailey is also mindful of her mental well-being. She has often spoken about how exercise keeps her mind healthy and how important it is to take care of your body, which includes things like stretching, working out, and getting stronger.
- Massages: Hailey regularly visits a physical therapist and gets massages to help take care of her muscles.
- Mental Health Benefits: She has noted the mental health benefits of activities like boxing, where she engages her mind with learning new movement combinations.
Postpartum Body Positivity
Hailey has been open about her postpartum body, sharing images of her stomach a couple of months after giving birth. This move promotes body positivity and normalizes the changes that women go through after pregnancy. She highlights the importance of self-care, patience, and maintaining a healthy lifestyle during the postpartum period. She also emphasizes that the postpartum period is a time for healing and adjustment.
Inspiration and Authenticity
Hailey’s fitness journey is not about achieving a perfect image but about focusing on health and wellness. She serves as an inspiration, showing the importance of self-care, patience, and a balanced lifestyle. Her approach is authentic and relatable, demonstrating that new motherhood involves both challenges and joys. Hailey’s openness encourages women to embrace their post-pregnancy bodies and prioritize their overall well-being. Her commitment to health and wellness is clear, as she navigates the transition into motherhood with grace and determination.
In conclusion, Hailey Bieber’s postpartum fitness routine is a holistic approach that involves a combination of targeted exercises like Pilates, and boxing, coupled with a balanced diet focused on healthy protein, limited sugar, and clean eating. Her focus is not solely on physical transformation but also on mental wellness and overall well-being, serving as a great example for new mothers everywhere.
