Hailee Steinfeld, the actress and singer known for her roles in “True Grit,” “Hawkeye,” and her chart-topping music, has shared insights into her fitness routine, proving that you don’t need hours in the gym to achieve a healthy and active lifestyle. Steinfeld emphasizes the importance of incorporating at least 15 minutes of physical activity into her daily routine, highlighting that consistency and mindful movement are key.
The Power of 15 Minutes: Steinfeld’s Fitness Philosophy
Steinfeld’s approach to fitness is centered around the idea that even a short burst of exercise can make a significant difference. “For me, it’s really always been a matter of being physically active, not so much working out,” she told Byrdie. This philosophy emphasizes the importance of movement and activity throughout the day, rather than solely focusing on structured workouts.
Integrating Activity into a Busy Schedule
With a demanding career that spans acting and music, Steinfeld understands the challenges of maintaining a consistent workout schedule. Her solution is to find small pockets of time for physical activity, no matter how brief. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in,” she explained.
Simple Activities, Significant Impact
Steinfeld’s preferred activities are simple and accessible, fitting seamlessly into her daily life. She enjoys:
- Walking: A brisk walk outdoors is a staple in her routine.
- Biking: A quick bike ride offers a fun and effective way to get her blood pumping.
- Backyard Movement: Even a short stroll around her backyard provides an opportunity for fresh air and light exercise.
Steinfeld’s Holistic Approach to Wellness
Beyond quick workouts, Steinfeld embraces a holistic approach to wellness, incorporating various activities that contribute to her physical and mental well-being.
Variety is Key: Keeping it Fresh and Fun
Steinfeld avoids monotony by constantly switching up her workouts. “If I get stuck doing the same routine every day, then I get bored very quickly, so I keep it changing and keep it evolving,” she told Women’s Health. This approach keeps her engaged and motivated, preventing burnout and ensuring she enjoys her fitness journey. She incorporates a variety of exercises such as elliptical, bike, treadmill, or swimming. When she is not busy, she sticks to circuit training and kickboxing.
The Role of Her Personal Trainer Father
Her father, Peter Steinfeld, is a personal trainer. She appreciates that he understands what she’s capable of, and he pushes her. Working out with her dad is an incredible experience for her.
Mindful Mornings: Walks with Her Dogs
Steinfeld emphasizes the importance of starting her day with intention. “I love starting my day going outside without my phone,” she shared with InStyle. She cherishes her morning walks with her dogs, using the time to connect with nature, breathe fresh air, and check in with herself. “I have my two beautiful little dogs and I let them run around. So, they get their morning run and I get to take a few deep breaths, check in with myself, be in nature, and feel fresh air.”
Cardio and Resistance Training
Steinfeld includes both cardio and resistance training in her fitness regime. She finds cardio rewarding, especially after completing a session. She also does resistance training with low weights and high repetitions.
Pilates and Dance
Steinfeld also enjoys Pilates and dance classes, which add joy and fluidity to her workouts. These activities promote grace and coordination while sculpting and toning her body.
The Importance of Mental Well-being
For Steinfeld, fitness is intrinsically linked to her mental health. “When I’m in the gym, it is my time for me,” she told Bustle. “I get to show up for myself and no one else.” She views exercise as a sanctuary, a space where she can focus on her own well-being and personal empowerment.
Embracing Outdoor Workouts
When feeling stressed, Steinfeld turns to outdoor workouts as her medicine. The combination of physical activity and nature helps her de-stress and re-center herself. She finds that you don’t have to be in a gym to get in a good workout, “Something can be done anytime with a couple of books and a chair.”
Key Exercises and Techniques
While Steinfeld’s routine is diverse, she has highlighted specific exercises and techniques that she finds particularly effective.
Circuit Training
Circuit training is a cornerstone of Steinfeld’s workout routine. This involves performing a series of exercises in a circuit, with minimal rest in between. Circuit training is efficient and effective for building strength, improving cardiovascular fitness, and burning calories.
Kickboxing
Kickboxing is another favorite of Steinfeld’s, offering a high-energy, full-body workout. It improves coordination, boosts cardiovascular health, and builds strength and endurance.
Windshield Wipers
To keep her abs strong, Steinfeld favors an obliques-focused exercise called windshield wipers. This involves lying on your back, lifting your legs into the air (either bent or straight), and slowly lowering them from side to side with control.
Debunking the 3,000 Crunches Myth
In a 2019 interview on The Kelly Clarkson Show, a rumor began circulating that Steinfeld did “3,000 crunches a day.” However, Steinfeld has since clarified that this was a joke. She emphasizes that her approach to fitness is more balanced and sustainable, focusing on a variety of activities rather than extreme measures.
Steinfeld’s Nutritional Approach
Steinfeld complements her fitness routine with a simple and balanced nutritional approach.
Keeping Meals Simple
She focuses on whole, unprocessed foods, ensuring she fuels her body with the nutrients it needs to perform at its best.
Lessons from Steinfeld’s Routine
Hailee Steinfeld’s fitness routine offers several valuable lessons for anyone looking to improve their health and well-being.
Consistency Over Intensity
Steinfeld’s emphasis on 15 minutes of daily activity demonstrates that consistency is more important than intensity. Even small amounts of exercise, when performed regularly, can lead to significant results.
Find Activities You Enjoy
Steinfeld’s love for variety highlights the importance of finding activities you genuinely enjoy. This makes exercise feel less like a chore and more like a fun and sustainable part of your lifestyle.
Listen to Your Body
Steinfeld’s approach to fitness is intuitive and adaptable. She listens to her body, adjusting her workouts based on her energy levels and needs.
Make it a Lifestyle
Steinfeld’s fitness routine is not just about physical appearance; it’s about overall well-being. By prioritizing mental health, connecting with nature, and finding joy in movement, she has created a sustainable and fulfilling lifestyle.
