Amber Turner, the star of The Only Way Is Essex (TOWIE), has long been admired for her incredible figure. As she gears up for the next season, having just returned from filming in Bali, the 31-year-old has shared insights into her dedicated workout routine and clean eating habits that keep her in top shape.
A Transformation Through Fitness
Turner’s journey to a healthier lifestyle wasn’t always a given. She admits that before lockdown, she “lived on junk food and never went to the gym”. However, she underwent a “deep lifestyle change” that involved a complete overhaul of her diet and exercise habits. This transformation has not only sculpted her physique but also contributed to a healthier and more confident version of herself.
The “Amber Plan”: Diet and Nutrition
Clean eating is a cornerstone of Amber Turner’s lifestyle. She emphasizes consuming plenty of vegetables and fruits, ensuring her body receives essential nutrients. While she primarily sticks to her healthy diet, Amber allows herself occasional indulgences like pasta and pizza in moderation.
On her “Active with Amber” Instagram account, she shares her dietary habits. She enjoys veggie smoothies made with spinach, celery, apple, nonfat Greek yogurt, water, and vanilla whey protein. She also loves smoothie bowls and juices. Her lunches and dinners mainly consist of a protein source paired with a generous serving of vegetables. When she includes carbohydrates in her meals, she opts for whole grains instead of refined white flour products.
Here’s a closer look at Amber’s dietary preferences:
- Emphasis on Whole Foods: Focuses on fruits, vegetables, lean proteins, and whole grains.
- Healthy Smoothies: Incorporates nutrient-packed smoothies into her routine.
- Moderation is Key: Allows occasional treats while maintaining overall healthy eating habits.
Grueling Gym Routine and Pilates
Amber is a “proper gym girl” and incorporates both Barry’s Bootcamp and Pilates into her fitness regime. She enjoys reformer Pilates, which she does with her TOWIE besties Chloe Meadows and Courtney Green. She also incorporates weights and the stepper into her workouts.
Pilates has become a daily occurrence for Amber, helping her achieve and maintain her toned abs. She also attends Blaze high intensity workouts, which combine mixed martial arts, cardio, and strength training.
Key elements of Amber’s workout routine:
- Barry’s Bootcamp: High-intensity interval training for overall fitness.
- Pilates: Focuses on core strength, flexibility, and muscle toning.
- Weight Training: Incorporates weights for strength and muscle building.
- Reformer Pilates: Pilates performed on a reformer machine for a more challenging workout.
- Blaze: High-intensity workouts combining mixed martial arts, cardio, and strength training.
She trains four times a week for 20 minutes at a time, using her own body weight for resistance.
Confidence and Body Image
Amber has spoken about the pressures of being on a show like TOWIE, where confidence can be easily undermined. She believes that training hard is essential to feeling confident in herself. By prioritizing her fitness, she feels empowered to navigate the challenges of being in the public eye.
Relationship with Dan Edgar
Amber’s dedication to fitness has also positively impacted her relationship with Dan Edgar. She noted that their relationship has improved as a result of his healthier lifestyle.
Dubai Gym
Amber flaunted her figure in gym pictures on Instagram, giving her followers a tour of her $10,000 a year state of the art gym FITCODE in Dubai.
Maintaining Balance
While Amber is dedicated to her strict diet and grueling gym routine, she also emphasizes the importance of balance. She allows herself to enjoy her favorite foods in moderation and focuses on maintaining a sustainable lifestyle rather than extreme restrictions.
Amber’s Tips for a Healthy Lifestyle
Inspired by Amber Turner’s dedication? Here are some tips to incorporate into your own journey:
- Find Activities You Enjoy: Whether it’s Pilates, HIIT, or dancing, find workouts that you genuinely like to stay motivated.
- Embrace Clean Eating: Focus on whole, unprocessed foods and limit sugary and processed items.
- Consistency is Key: Make exercise and healthy eating a regular part of your routine for long-term results.
- Listen to Your Body: Pay attention to your body’s signals and adjust your diet and exercise as needed.
- Don’t Be Afraid to Indulge: Allow yourself occasional treats to avoid feeling deprived.
- Stay Hydrated: Drink plenty of water throughout the day to support your metabolism and overall health.
By adopting these principles, you can emulate Amber Turner’s commitment to a healthy and balanced lifestyle, achieving your own fitness goals while enjoying the journey.
