Pulkit Samrat, the star of films like “Fukrey,” is stepping into the boxing ring for his OTT debut in the upcoming sports-crime drama, “Glory.” To convincingly portray a boxer, Samrat has committed to a rigorous training regime. Videos circulating online offer a glimpse into the intense workouts he’s undertaking to embody the physicality of the character.
Becoming a Boxer: Pulkit Samrat’s Physical Transformation
Samrat’s dedication to the role is evident in the workout snippets shared by his trainer. The actor is seen pushing his limits with a variety of exercises designed to build strength, endurance, and agility.
Boxing on the Treadmill: A Test of Endurance
One video shows Samrat practicing boxing combinations while running on a treadmill. Holding dumbbells in each hand, he throws punches, jabs, and hooks. This exercise simultaneously builds upper body strength and cardiovascular endurance, crucial for a boxer who needs to maintain power and stamina throughout a fight.
Strength Training and Combat Drills
Beyond the treadmill, Samrat’s training encompasses a range of strength training exercises and combat drills. These likely include weightlifting to build muscle mass and power, as well as sparring sessions to hone his boxing technique and reflexes.
The Method Behind the Madness: What Goes Into a Boxer’s Training?
Samrat’s workout routine is likely tailored to the specific demands of boxing. A comprehensive boxing training program typically includes:
Cardiovascular Conditioning
Running, swimming, and cycling are essential for building the aerobic base required to sustain high-intensity activity in the ring. Interval training, which alternates between periods of high-intensity exercise and rest, is also commonly used to improve cardiovascular fitness and anaerobic capacity.
Strength and Power Training
Weightlifting exercises such as squats, deadlifts, bench presses, and overhead presses build overall strength and power. Plyometric exercises, such as jump squats and box jumps, improve explosive power, which is crucial for delivering powerful punches.
Boxing-Specific Drills
These drills focus on developing boxing technique, footwork, and reflexes. They include:
- Shadowboxing: Practicing boxing combinations without an opponent improves technique and coordination.
- Heavy Bag Work: Hitting a heavy bag develops punching power and endurance.
- Speed Bag Work: Hitting a speed bag improves hand-eye coordination, timing, and rhythm.
- Sparring: Practicing boxing against a partner allows boxers to test their skills and develop their fight strategy.
Core Training
A strong core is essential for generating power and maintaining stability in the ring. Exercises such as planks, sit-ups, and Russian twists strengthen the abdominal and back muscles.
Flexibility and Mobility
Stretching and mobility exercises improve range of motion and prevent injuries.
“Glory”: A Deep Dive into the Sports-Crime Drama
“Glory” is not just about boxing; it’s a sports-crime series that delves into family drama and revenge. The series is produced by Mohit Shah and Karan Anshuman under the banner of Atomic Films and boasts an ensemble cast including Divyendu Sharma and Suvinder Vicky alongside Pulkit Samrat. The series is slated to premiere on Netflix on November 28, 2025.
The Plot: Family, Revenge, and Olympic Dreams
The story revolves around Raghubir Singh, a revered boxing coach, who is forced to confront his estranged sons, Dev and Ravi, after a violent attack shatters their family. As old conflicts resurface, the pursuit of Olympic glory becomes intertwined with deadly secrets and dangerous rivalries.
Pulkit Samrat’s Transformation: Physical and Emotional
Samrat’s role in “Glory” is described as a transformative one, requiring both physical and emotional depth. The actor has not only undergone a physical makeover to convincingly portray a boxer but has also delved into the emotional complexities of the character.
The Creators’ Vision
Producers Mohit Shah and Karan Anshuman have described “Glory” as a story close to their hearts, a gripping murder mystery set against the backdrop of the high-stakes world of sports. They promise a narrative filled with propulsive action, relentless twists, and high emotional stakes. The series is written by Karan Anshuman, Karmanya Ahuja, and Vaibhav Vishal.
The OTT Landscape: “Glory” and the Rise of Sports Dramas
“Glory” is part of a growing trend of sports dramas on OTT platforms. These series offer viewers a combination of athletic action, compelling storylines, and complex characters. The rise of OTT platforms has provided a space for more diverse and nuanced sports narratives to be told.
Other Notable Sports Dramas on OTT
- “Test”: A cricket drama starring R. Madhavan, Siddharth, and Nayanthara, exploring life’s challenges through the intensity of cricket.
- “Selection Day”: A Netflix series based on Aravind Adiga’s novel, following two brothers’ journey through the world of competitive cricket in India.
- “Inside Edge”: An Amazon Prime Video series that delves into the dark underbelly of cricket, exploring themes of corruption, gambling, and power.
Pulkit Samrat: A Versatile Actor Embracing New Challenges
Pulkit Samrat’s foray into the OTT space with “Glory” marks a new chapter in his career. Known for his roles in comedies and romantic dramas, Samrat is now taking on a more challenging and physically demanding role. His dedication to the character, as evidenced by his intense workout routine, suggests that he is ready to embrace this new challenge and deliver a compelling performance.
Samrat’s Previous Work: A Range of Roles
- “Fukrey” and “Fukrey Returns”: Comedies in which Samrat played the role of Hunny, a college student with a knack for winning the lottery.
- “Sanam Re” and “Junooniyat”: Romantic dramas in which Samrat played the lead role.
- “Taish”: A revenge drama directed by Bejoy Nambiar.
What’s Next for Pulkit Samrat?
In addition to “Glory,” Samrat has several other projects in the pipeline, including “Tuesdays and Saturdays” and an untitled India-Japan film. These projects suggest that Samrat is looking to diversify his roles and explore new genres.
Conclusion: Anticipation Builds for “Glory”
As Pulkit Samrat continues his intense training for “Glory,” anticipation builds for the series’ release on Netflix. The combination of a compelling storyline, a talented cast, and Samrat’s dedication to his role promises to deliver a memorable and engaging viewing experience. The series blends sports with crime, offering viewers a suspense-filled ride full of intense drama, action, and emotional depth.
