Chloe Cox Holliday, wife of Baltimore Orioles infielder Jackson Holliday, has recently shared insights into her fitness routine, drawing attention from fans curious about how she maintains her toned physique. In a recent Q&A session on Instagram, Chloe offered a glimpse into her preferred workouts and lifestyle choices.
Pilates and Barre: A Foundation for Strength and Flexibility
Chloe Cox Holliday has emphasized the importance of incorporating Pilates and barre into her regular fitness regimen. These workouts are known for their focus on flexibility, strength, and endurance, which contribute to a lean and sculpted physique.
The Benefits of Pilates
Pilates is a low-impact exercise that emphasizes proper postural alignment, core strength and muscle balance. It can be performed on a mat or with specialized equipment, using controlled movements.
Barre Workouts
Barre workouts, inspired by ballet, combine elements of Pilates, yoga, and strength training. These workouts typically involve small, repetitive movements performed at a ballet barre, targeting specific muscle groups to improve strength, endurance, and flexibility.
Low-Intensity Workouts and Mindful Movement
In addition to Pilates and barre, Chloe incorporates low-intensity workouts like long walks into her routine, emphasizing the importance of listening to her body.
The Benefits of Walking
Walking is a simple yet effective form of exercise that offers numerous health benefits. Regular walks can improve cardiovascular health, strengthen bones and muscles, boost mood, and help maintain a healthy weight.
Tuning into Your Body
Listening to your body is essential for maintaining a sustainable fitness routine. It involves paying attention to physical cues such as fatigue, muscle soreness, and pain to avoid overexertion and prevent injuries.
“The Sculpt Society” and Other Home Workout Platforms
For home workouts, Chloe recommends “The Sculpt Society,” a fitness program founded by celebrity trainer Megan Roup. She also enjoys Melissa Wood Health and SotoMethod.
The Appeal of Online Fitness Programs
Online fitness programs offer convenience, variety, and accessibility, allowing individuals to work out from the comfort of their homes at any time. These platforms often provide a wide range of workout styles and fitness levels, catering to diverse needs and preferences.
Motivation Through Healthy Habits
When asked about her motivation to maintain a healthy diet and workout routine, Chloe emphasized that “Moving & eating clean makes me feel good, so I’m going to do just that!”. This approach highlights the importance of intrinsic motivation and focusing on the positive feelings associated with healthy habits.
The Importance of a Balanced Diet
A balanced diet plays a crucial role in overall health and fitness. It involves consuming a variety of nutrient-dense foods, including fruits, vegetables, lean proteins, and whole grains, while limiting processed foods, sugary drinks, and unhealthy fats.
Balancing Fitness with a Busy Schedule
Chloe Cox Holliday stays healthy amid her husband Jackson Holliday’s busy MLB schedule by prioritizing workouts that she enjoys and can fit into her lifestyle. She values balance, rest, and nutrition and encourages her followers to find joy in their fitness routines.
Tips for Staying Active on the Go
- Schedule workouts: Treat workouts like important appointments and schedule them in advance to ensure they get prioritized.
- Incorporate movement into daily activities: Take the stairs instead of the elevator, walk or bike to destinations whenever possible, and squeeze in short bursts of activity throughout the day.
- Pack workout gear: Keep workout clothes and shoes in the car or at the office to be ready for spontaneous fitness opportunities.
- Utilize travel time: Use travel time for workouts by jogging or doing bodyweight exercises in hotel rooms or airports.
The Couple’s Story
Jackson Holliday and Chloe Cox married in January 2024, after being together since high school. They got engaged in December 2022.
Jackson Holliday’s Background
Jackson Holliday is the son of former MLB star Matt Holliday. Matt has created a training facility at their home in Stillwater, Oklahoma. Jackson and Chloe live in an apartment attached to the sports complex.
