Actress and influencer Sameera Reddy is inspiring her followers with updates on her fitness journey. Starting the year at 91 kgs, she recently shared a video showcasing her progress and dedication to getting in shape through weight training and a focus on overall well-being. Reddy has consistently promoted body positivity and healthy habits, making her journey relatable and motivating for many.
Sameera Reddy’s Fitness Journey: A Timeline
Early Struggles with Weight and Body Image
In past interviews, Sameera Reddy has openly discussed her struggles with weight and body image, particularly after her pregnancies. She revealed that she weighed 105 kgs after her first child was born and battled postpartum depression as a result. She has been candid about the pressures of quickly “bouncing back” to her pre-pregnancy figure and the unrealistic expectations set by society and social media.
Embracing Self-Acceptance and a Healthier Lifestyle
Reddy’s journey towards self-acceptance began when she realized the importance of mental health and self-love. She shifted her focus from just losing weight to embracing a healthier lifestyle that included regular exercise, a balanced diet, and a positive mindset.
Weight Loss and Increased Energy Levels in 2022
In February 2022, Sameera Reddy shared her transformation, revealing that she had lost 11 kgs in the past year, going from 92 kgs to 81 kgs. More than the weight loss, she emphasized the increase in her energy levels and agility. She credited intermittent fasting, playing a sport, and staying positive as key factors in her success.
Poshan Summit 2024: Advocacy for Self-Love and Sustainable Health
At the OnlyMyHealth’s Poshan Summit 2024, Reddy shared an empowering message on the importance of self-love, cultivating a positive mindset, and embracing healthy living. She proudly shared that she weighed 88 kgs, and felt more agile, confident, and capable than when she was thinner. She advocated for rejecting quick fixes and setting long-term goals focused on consistent, small changes.
Current Focus on Weight Training (2025)
As of March 2025, Sameera Reddy is focusing on weight training to further improve her fitness. She shared glimpses of her new workout routine.
Key Elements of Sameera Reddy’s Fitness Approach
Intermittent Fasting
Sameera Reddy has found intermittent fasting helpful in managing her late-night snacking habits. Intermittent fasting involves cycling between periods of eating and voluntary fasting on a regular schedule.
Positive Mindset and Inner Work
Reddy emphasizes the importance of inner work to stay away from negative thoughts and remain mindful of being happy with her body. She actively trains her mind to embrace positive thinking, which she believes can drastically change one’s approach to health and life.
Regular Exercise and Physical Activity
Sameera Reddy incorporates various forms of exercise into her routine, including yoga, swimming, badminton, and weight training. She also enjoys outdoor activities with her children, such as walking and cycling. Choosing a sport or activity that she enjoys helps make fitness fun and sustainable.
Balanced Diet and Healthy Snacking
Reddy focuses on a balanced diet that includes pulses, beans, and soaked nuts. She avoids indulging in unhealthy foods after 7 PM, aligning her eating habits with her body’s natural rhythms. She has also spoken about incorporating pistachios into her diet as a healthy snacking option.
Realistic Goals and Consistency
Setting realistic goals and avoiding the pressure to drop weight quickly is a crucial part of Sameera Reddy’s approach. She understands that consistency is key and focuses on making small, sustainable changes rather than seeking quick fixes.
Body Positivity and Self-Acceptance
Reddy is a strong advocate for body positivity, encouraging women to embrace their imperfections and reject societal standards of beauty. She openly shares her own struggles with body image and reminds her followers that what they see on social media is not always reality.
Expert Opinion
Sameera Reddy’s approach aligns with expert recommendations for sustainable weight management and overall well-being.
- Registered Dietitian, Meghana Mamgain advocates for avoiding fad diets and focusing on balanced nutrition.
- Health professionals emphasize the importance of regular physical activity, stress management, and a positive mindset for long-term health.
Practical Tips Inspired by Sameera Reddy’s Journey
- Set Realistic Goals: Focus on making small, sustainable changes rather than aiming for rapid weight loss.
- Find an Enjoyable Form of Exercise: Choose activities that you find fun and engaging to make fitness a sustainable part of your lifestyle.
- Practice Mindful Eating: Pay attention to your body’s hunger cues and avoid emotional eating.
- Prioritize Mental Health: Practice self-compassion and focus on building a positive relationship with your body.
- Seek Support: Partner with a friend or family member who can check on your progress and provide encouragement.
- Embrace Body Positivity: Challenge societal beauty standards and focus on appreciating your body for what it can do.
- Avoid Quick Fixes: Be wary of fad diets, weight loss pills, and other shortcuts that promise immediate results.
Conclusion
Sameera Reddy’s fitness journey is a testament to the power of self-love, consistency, and a holistic approach to health. By sharing her experiences and insights, she inspires others to embrace their bodies, prioritize their well-being, and embark on their own journeys towards a healthier and happier life.
