Harry Styles recently completed the Tokyo Marathon in an impressive 3 hours, 24 minutes, and 7 seconds, leaving fans astonished. However, for those familiar with his intense training regime, such a feat comes as no surprise. The pop star’s dedication to fitness, honed over years with the guidance of trainers like Thibo David, involves a combination of running, strength training, and conditioning that pushes his body to its limits. One writer even tested Harry Styles’ workout, and was not surprised by the singer’s impressive time at the Tokyo Marathon.
The Harry Styles Workout: A Deep Dive
Styles’ fitness regime is multifaceted, incorporating elements designed to build endurance, strength, and overall athleticism.
Running: The Foundation of His Fitness
Running forms the core of Harry Styles’ training. His routine includes:
- Warm-up Jog: A 20-30 minute slow-paced jog to prepare the body for more intense activity.
- Distance Runs: Regular runs, including a longer weekend run of up to 20km and a shorter mid-week run of 8-12km.
- One-Mile Time Trial: A fast one-mile run, where Styles has clocked an impressive personal best of 5 minutes and 13 seconds.
- Hill Sprints: Intense hill sprint intervals to build explosive power and cardiovascular fitness. Eight rounds of 30-45 second sprints at a steep incline.
Strength and Conditioning: Building a Resilient Body
Beyond running, Styles incorporates strength and conditioning exercises into his routine:
- Bodyweight Circuit: A challenging circuit consisting of 100 push-ups, 100 sit-ups, and 100 squats, completed within an eight-minute timeframe.
- Free-Weights Circuit: A circuit using kettlebells and dumbbells, including exercises like kettlebell swings, box jumps, and dumbbell clean and press.
- Core Work: Dedicated core exercises, such as leg raises, planks, side planks, and ab rollouts, to strengthen the midsection.
Flexibility and Recovery: Essential Components
To prevent injury and promote recovery, Styles also focuses on:
- Stretching: Regular stretching to maintain flexibility and range of motion.
- Yoga/Mobility Exercises: Incorporating yoga and mobility exercises for increased flexibility and stress reduction.
- Active Recovery: Lighter days focused on easy runs, stretching, and core work to facilitate recovery.
The Thibo David Influence
Thibo David, a former special forces soldier and founder of Executive Peak Performance, played a significant role in shaping Harry Styles’ fitness from 2018 to 2021. David emphasized building a strong aerobic base through long, slow runs and developing a solid foundation of strength. He also highlighted the importance of varying the training to prevent burnout and maintain engagement.
Diet and Lifestyle
Beyond his workouts, Harry Styles maintains a healthy lifestyle through:
- Diet: Embracing a mostly meat-free diet.
- Cold Water Swimming/Ice Baths: Utilizing cold-water immersion for recovery and its potential health benefits.
- Pilates: Working with Pilates to improve core strength, breathing, and flexibility.
Harry Styles’ Marathon Time: A Testament to Dedication
Harry Styles’ impressive marathon time is a testament to his consistent hard work and dedication to fitness. His comprehensive training regime, combining running, strength training, and flexibility work, has transformed him into a highly capable athlete. As Thibo David noted, Styles has been working hard for years to achieve his current level of fitness.
