Nita Ambani, at 61, is inspiring women worldwide by sharing her personal fitness routine and launching the #StrongHERMovement, encouraging women to prioritize their health and well-being. On International Women’s Day, she delivered a powerful message, emphasizing the importance of self-care and urging women to embrace strength at every age.
Nita Ambani’s Message: Prioritize Yourself
In a video shared across social media platforms, Nita Ambani highlighted the significance of women taking care of themselves, especially after the age of 30. She notes that women often put themselves last, but it’s crucial to prioritize their health. She reminds women that self-care isn’t a luxury but a necessity.
The #StrongHERMovement: Embrace Strength
Nita Ambani launched the #StrongHERMovement to inspire women to embrace physical, mental, and emotional resilience. She encourages women to dedicate at least 30 minutes, four times a week, to their well-being. She firmly believes that when women take care of themselves, they unlock their full potential.
Nita Ambani’s Fitness Routine: A Blend of Discipline and Passion
Nita Ambani’s fitness journey is a blend of discipline and passion, incorporating various activities to maintain physical and mental health.
- Bharatanatyam: Having practiced Bharatanatyam since the age of six, she attributes her strong foundation and leg strength to this classical Indian dance form.
- Varied Workouts: Her routine includes leg workouts, upper body strength training, yoga, core exercises, and mobility drills.
- Aqua Exercises and Swimming: She incorporates swimming and aqua exercises into her regimen for joint health and overall fitness.
- Dance: Nita Ambani dedicates time to dance, reflecting her passion for staying active and adding enjoyment to her fitness.
- Walking: When traveling or with limited options, she walks 5,000-7,000 steps daily to stay active.
This holistic approach ensures that every aspect of her fitness is addressed, from balance and strength to flexibility and endurance.
Nita Ambani’s Diet: Balanced and Nature-Based
Nita Ambani emphasizes the importance of nutrition in her daily routine. Her diet is balanced, vegetarian, and focused on organic, nature-based foods. She avoids sugar and artificial substitutes and ensures her diet is rich in protein to support muscle strength.
The Importance of Self-Care After 30
Nita Ambani stresses the necessity of self-care, particularly for women who have crossed the age of 30. After this age, women lose approximately 3-8% of muscle mass per decade, which accelerates as they age. This loss affects muscle, bone density, balance, mobility, and strength. Therefore, it becomes even more important to look after oneself.
Nita Ambani’s Fitness and Diet Secrets
Nita Ambani’s secrets to staying fit at 61 include:
- Regular Exercise: Working out 5-6 days a week.
- Varied Activities: Incorporating yoga, strength training, aqua exercises, and dance.
- Walking: Aiming for 5,000 to 7,000 steps daily.
- Balanced Diet: Following a vegetarian diet with organic and nature-based foods.
- Avoiding Sugar: Completely avoiding sugar and sugar substitutes.
- Protein Intake: Ensuring adequate protein intake to maintain muscle strength.
Exercise for a Positive Mindset
Nita Ambani finds peace when she exercises, which keeps her in a positive frame of mind throughout the day. Exercise releases endorphins, the “happy hormones” that reduce stress. It’s not just about lifting weights; it’s about having the energy and stamina to cope with daily life, lift her grandchildren, and keep pace with them.
A Message of Empowerment
Nita Ambani’s message is about owning age rather than fighting it. She inspires women to prioritize themselves, show up for themselves, and dedicate just 30 minutes a day, four times a week, to fitness. She states, “If I can do this at 61, so can you.”
