Nita Ambani, the chairperson of Reliance Foundation, has revealed her fitness secrets at 61, proving that age is just a number when it comes to health and well-being. Her routine includes a balanced vegetarian diet, a 6-day workout regimen, and walking 7,000 steps daily, inspiring women to prioritize their health.
Nita Ambani’s Fitness Philosophy: Owning Age and Prioritizing Health
Nita Ambani emphasizes that staying fit is not about fighting age but about owning it. She encourages women to prioritize their health, especially after the age of 30, when the body undergoes several changes, including loss of muscle mass, bone density, balance, mobility, and strength. She advocates for self-care and believes that prioritizing one’s health is essential to staying strong and unstoppable.
Nita Ambani’s 6-Day Workout Routine: A Mix of Activities
Nita Ambani’s fitness journey is a blend of various activities that cater to both physical and mental health. Her routine includes:
- Leg Days: Leg workouts are her favorite, which contribute to her strong legs as a dancer.
- Varied Workouts: She mixes her routine with leg workouts, upper body strength training, and back exercises, focusing on a different body part each day.
- Bharatanatyam: Having practiced Bharatanatyam since the age of six, dance remains an integral part of her fitness regime.
- Mobility and Flexibility: Her daily routine includes mobility, flexibility, yoga, and core strength exercises.
- Swimming and Aqua Exercises: She incorporates swimming and aqua exercises into her routine on some days.
- Dancing: She enjoys dedicating an hour to dancing on some days for enjoyment and cardiovascular benefits.
- Walking: When traveling or with limited options, she walks around 5,000-7,000 steps.
This holistic approach ensures that every aspect of her fitness is addressed, from balance and strength to flexibility and endurance.
Nita Ambani’s Vegetarian Diet: Organic, Nature-Based, and Protein-Rich
Nita Ambani follows a balanced vegetarian diet that focuses on organic and nature-based foods. Her dietary principles include:
- Vegetarianism: She is a vegetarian.
- Organic and Nature-Based Foods: She prefers organic and nature-based foods.
- Protein Intake: She emphasizes the importance of taking protein.
- Sugar Avoidance: She strictly avoids sugar and sugar substitutes.
- Green Vegetables: She consumes boiled green vegetables for lunch every day.
- Vegetable Soup: She prefers eating vegetable soup every day, believing it slows down aging.
- Beetroot Juice: She drinks beetroot juice every day to maintain blood pressure levels and improve stamina.
- Nuts and Juices: Her breakfast includes nuts, beetroots, and juice.
- Light Dinner: Her dinner consists of sprouts, green vegetables, and soup.
- Avoid Processed Foods: She abstains from processed and artificially sweetened foods.
This diet supports her active lifestyle by providing essential nutrients, maintaining muscle strength, and promoting overall well-being.
Benefits of Nita Ambani’s Fitness and Diet Choices
Nita Ambani’s fitness and diet choices offer several benefits:
- Maintains Muscle Strength: Protein-rich diet and strength training help maintain muscle mass, which is crucial as women age.
- Boosts Energy Levels: Regular exercise and a balanced diet contribute to increased energy levels and stamina.
- Promotes Cardiovascular Health: Cardio exercises like swimming and dancing strengthen the heart muscle and improve cholesterol levels.
- Enhances Flexibility and Mobility: Yoga and mobility exercises improve flexibility and range of motion.
- Reduces Stress: Exercise releases endorphins, which help reduce stress and promote a positive frame of mind.
- Supports Weight Management: A balanced diet and regular exercise help control weight and improve metabolism.
- Improves Sleep: Light dinners filled with sprouts, green vegetables, and soup improves sleep pattern.
Expert Opinion on Nita Ambani’s Fitness Regimen
Fitness experts commend Nita Ambani’s holistic approach to fitness, emphasizing the importance of a balanced diet, regular exercise, and mental well-being. They highlight that her routine is not just about appearance but about cultivating long-term strength, resilience, and self-care. They suggest that women of all ages can adopt similar principles to prioritize their health and lead fulfilling lives.
