Kareena Kapoor Khan is raising the bar for fitness goals with a glimpse into her rigorous pre-IIFA 2025 workout routine. A video shared by her celebrity fitness trainer, Mahesh Ghanekar, showcases the Bollywood star’s dedication to strength and core training before her appearance at the prestigious IIFA Awards held in Jaipur.
A Sneak Peek into Kareena’s Fitness Regime
Celebrity fitness trainer Mahesh Ghanekar, known for working with stars like Kareena Kapoor Khan, Soha Ali Khan, and Suriya, posted a video on Instagram revealing Kareena’s intense workout in preparation for IIFA 2025. Ghanekar captioned the video, “Workouts with some twists… and yes slowly but surely we are getting better”. The video features Kareena engaged in strength training exercises, including pushups, kicks, and even a headstand, highlighting her commitment to fitness.
Strength Training and Core Exercises
Kareena’s workout focuses heavily on strength training and core engagement. The video shared by Mahesh Ghanekar shows her performing various exercises:
- Push-ups: A classic exercise for upper body strength.
- Kicks: Engaging core and leg muscles for power and stability.
- Headstand: Demonstrating exceptional core strength and balance.
These exercises suggest a well-rounded routine designed to build strength, improve core stability, and enhance overall fitness.
Expert Insights on Kareena’s Fitness Approach
Kareena Kapoor Khan has long been admired not only for her acting prowess but also for her dedication to health and fitness. Her approach combines various workout styles and a balanced diet.
Yoga for Flexibility and Mental Peace
Yoga is a cornerstone of Kareena’s fitness routine. She has been practicing yoga for years and credits it with improving her flexibility, core strength, and mental well-being. Kareena regularly practices different forms of yoga, including power yoga and Ashtanga yoga, and incorporates various asanas (yoga poses) like:
- Surya Namaskar (Sun Salutation)
- Virabhadrasana (Warrior Pose)
- Naukasana (Boat Pose)
Pilates for Core Strength and Posture
Pilates is another key component of Kareena’s fitness regimen. She often trains with celebrity Pilates instructor Namrata Purohit, focusing on exercises that improve flexibility, balance, and muscle control. Pilates is known to sculpt the body while improving posture, and Kareena is a strong advocate for its low-impact yet highly effective approach.
Functional Training and High-Intensity Workouts
Kareena also incorporates functional training and high-intensity circuits into her routine. These workouts involve:
- Bodyweight exercises: Utilizing your own body weight for resistance.
- Circuit training: Performing a series of exercises in a circuit with minimal rest.
Functional training helps improve everyday movements and builds overall strength and endurance.
Kickboxing for Mental and Physical Health
Kickboxing is one of Khan’s favorite sports. She can be seen hitting the focus pads with her trainer, Drew Neal, as a way to release her built-up energy. Nonetheless, she thinks kickboxing offers many mental health gains. “The reason why boxing or kickboxing is good for your mental health is that it helps you release pent-up aggression through a positive activity instead of anger. And releasing your aggression will help you heal your mind and think clearly,” she explains.
Kareena’s Diet: A Balanced Approach
One of the key factors behind Kareena’s fitness is her focus on a well-balanced diet. She follows a wholesome and nutritious eating plan that prioritizes real, unprocessed foods. Nutritionist Rujuta Diwekar, who has been working with Kareena for years, has revealed that the actress embraces traditional Indian foods. Kareena’s diet includes homemade meals with lots of fresh vegetables, lentils, whole grains, and dairy products. She stays away from crash diets and instead opts for smaller, frequent meals that help maintain energy levels throughout the day.
Key Components of Kareena’s Diet:
- Traditional Indian Foods: Embracing home-cooked meals with a focus on balance and nutrient density.
- Portion Control: Eating smaller, frequent meals to maintain energy levels.
- Hydration: Staying well-hydrated throughout the day.
Post-Pregnancy Fitness Journey
Kareena Kapoor Khan faced the challenge of post-pregnancy weight gain with resilience and discipline. After the birth of her son, she weighed around 96 kg. However, she was determined to regain her fitness in a healthy and sustainable manner. Her journey was not about crash diets or intense workouts but about consistency, balance, and self-care. With guidance from her fitness instructor, Anshuka Parwani, and nutritionist Rujuta Diwekar, Kareena adopted a structured plan that focused on gradual, long-term results.
Sample Diet Plan:
- Breakfast: Soaked almonds, banana, and paratha.
- Mid-Morning: Fresh seasonal fruit or coconut water.
- Lunch: Roti, rice, dal, sabzi, and ghee.
- Evening Snack: Chaas (buttermilk) or fruit.
- Dinner: Light meal of khichdi, curd rice, or soup.
The IIFA Awards 2025: A Tribute to Raj Kapoor
With her performance at the 2025 IIFA Awards, which were held in Jaipur, she paid tribute to her grandfather and legendary actor and filmmaker Raj Kapoor. The International Indian Film Academy (IIFA) Awards 2024 rolled out the grand red carpet for Bollywood celebrities with its three-day extravaganza. The packed stadium at the Etihad Arena enjoyed the wit and charisma of Shah Rukh Khan as the Bollywood star lived up to his billing of a great entertainer.
Staying Fit at 44: Inspiration for All
At 44, Kareena Kapoor Khan continues to redefine fitness, inspiring fans with her dedication and hard work. Her routine incorporates a mix of yoga, Pilates, strength training, and a balanced diet, proving that consistency and a holistic approach are key to achieving long-term health and wellness.
