Fitness influencer Ashton Hall’s unusual morning routine has taken the internet by storm, sparking a wave of memes and commentary. Hall’s commitment to ice water face dunking and banana peel application, among other eccentric habits, has left many baffled, amused, and eager to poke fun at the seemingly over-the-top regimen.
The Viral Morning Routine: A Breakdown
Ashton Hall’s “morning routine that changed my life 3:50 AM to 9:30 AM” video begins with him tearing tape from his mouth. The routine includes:
- Brushing teeth.
- Stepping onto his balcony.
- A sequence of exercises.
- Dunking his face into ice water.
- Writing in a notebook.
- Watching something on his phone.
- Another ice water face dunk.
- A gym workout.
- Swimming.
- Bathing and washing his face.
- Eating a banana and applying the peel to his face.
- Washing his face again.
- Dressing in formal attire.
- Another face dunk in ice water.
Internet Reacts: Memes and Mockery
The internet has responded to Hall’s video with a mix of shock, amusement, and mockery.
- Face Dunking Frenzy: The repeated face dunking in ice water has become a primary target for jokes and memes.
- Time Management Troubles: Some users jested that despite waking up so early, Hall appeared to accomplish very little by 9:00 AM.
- “Fake Job” Accusations: Several comments highlighted the perceived performative nature of the routine and Hall’s “fake job” as an influencer.
- Relatability Issues: Many found the routine to be completely unrelatable and out of touch with the realities of everyday life.
- Production Questions: Some questioned how many takes it took to film the video, highlighting the often-unseen effort behind influencer content.
The Science Behind the Routine: Separating Fact from Fiction
While Hall’s routine is undeniably eccentric, some of its components do have scientific backing. Let’s examine the potential benefits of ice facials and banana peels:
Ice Facials: Benefits and How-To
Facial icing, or applying ice or cold water to the face, has been a beauty practice for ages. The cool temperature offers several potential benefits:
- Reduces Inflammation and Puffiness: Ice constricts blood vessels, reducing swelling and puffiness, especially around the eyes. This can alleviate the appearance of dark circles.
- Tightens Pores: Ice can temporarily shrink the appearance of pores, creating a smoother skin texture.
- Enhances Blood Circulation: Cold temperatures stimulate blood flow, ensuring the skin receives more oxygen and nutrients, contributing to a healthy glow.
- Soothes Breakouts: Ice can lessen the redness and swelling associated with breakouts and acne.
- Controls Oiliness: Ice therapy can temporarily reduce oil production, benefiting those with oily or acne-prone skin.
- Tightens Skin: Ice facials can provide a temporary tightening effect on the skin.
How to Ice Your Face:
- Wrap ice cubes in a soft cloth or use an ice roller.
- Gently massage the ice over your face in circular motions for 1-2 minutes per area.
- Avoid prolonged exposure to prevent skin irritation or damage.
- Limit icing to once or twice a day.
Banana Peels: Unexpected Skincare Secret?
While less conventional, using banana peels in skincare has gained traction in natural beauty circles. Banana peels contain components that may offer benefits:
- Antimicrobial and Antioxidant Properties: Banana peels are rich in phenolics, which have strong antimicrobial and antioxidant properties.
- Bioactive Compounds: They contain bioactive compounds like carotenoids and polyphenols.
- Anti-inflammatory Properties: Extracts of banana peel have demonstrated anti-inflammatory effects.
- Skin Brightening and Wrinkle Reduction: Some claim rubbing banana peels on the face can brighten skin and reduce wrinkles due to their antioxidant content (Vitamin E and Omega 3, 6, and 9).
- Moisturizing Properties: Fatty acids in banana peels may help moisturize the skin by strengthening the skin barrier.
- Acne Treatment: Banana peels possess antibacterial properties that may combat acne-causing bacteria, reducing redness, inflammation, and swelling.
How to Use Banana Peels on Your Face:
- Wash your face with lukewarm water and pat dry.
- Rub the inside of a banana peel on your face for 15-20 minutes.
- Wash your face with cold water and a gentle face wash.
- Alternatively, create a face mask by mixing mashed banana peel with milk, honey, or yogurt. Apply for 30 minutes and then rinse.
Expertise & Perspective
While Ashton Hall is a fitness influencer, for expert insight into skin care routines, it’s best to consult a dermatologist or skincare professional. These experts can offer personalized advice based on individual skin types and conditions, and they can provide guidance on the effectiveness and safety of various skincare practices, including ice facials and the use of banana peels. Relying on expert opinions ensures a well-informed approach to skincare, prioritizing both effectiveness and safety.
The Verdict: Absurdity or Genius?
Ashton Hall’s morning routine is undoubtedly extreme and likely unsustainable for most people. However, some elements, like ice facials and banana peel application, have potential skincare benefits backed by science and traditional practices. Whether the routine is pure absurdity or a stroke of genius is up for debate, but it has undeniably captured the internet’s attention and sparked a conversation about influencer culture and the pursuit of self-improvement. While Hall’s specific routine may not be for everyone, it highlights the growing interest in natural and accessible skincare methods.
