Four-year-old Sterling Skye Mahomes, daughter of Kansas City Chiefs quarterback Patrick Mahomes and Brittany Mahomes, is already showing a passion for fitness. Brittany Mahomes, a former professional soccer player and certified personal trainer, recently shared glimpses of Sterling’s workout routine on social media, delighting fans with the youngster’s dedication and enthusiasm.
Sterling’s Mini Gym Session
Brittany Mahomes, co-owner of the Kansas City Current, posted Instagram Stories showing Sterling engaging in a workout session using kid-friendly gym equipment. Dressed in patterned red leggings and a long-sleeve T-shirt, Sterling was seen running on a multicolored baby treadmill before pausing to catch her breath. Brittany playfully commented, “Nice,” and “Oh man!”
Following her treadmill exercise, Sterling moved on to weightlifting, lying on a child-sized weights bench and lifting foam dumbbells. Brittany encouraged her, saying, “Go get it, girl!” When Brittany asked her daughter who taught her how to exercise, Sterling replied, “Mom and dad.”
A Family Affair: Fitness Role Models
Patrick Mahomes’ dedication to fitness is well-documented. His training regimen includes a combination of strength training, cardio, and agility exercises. He has mentioned that his family, especially his daughter Sterling, motivates him to stay in top shape. Brittany Mahomes, with her background in professional soccer and her fitness training programs, has instilled a love of fitness in her children.
Brittany Mahomes: A Fitness Enthusiast and Inspiration
Brittany Mahomes has always prioritized her fitness, even throughout her pregnancies. She has openly shared her workout routines and experiences, inspiring other mothers to stay active and prioritize their health.
Adapting Workouts During Pregnancy
Even while pregnant with her third child, Brittany continued to engage in strength training, modifying her routine as needed. Her trainer, Kirsty Rae, praised Brittany’s commitment, emphasizing the benefits of safe strength training during pregnancy.
Brittany has spoken about the importance of strengthening the pelvic floor and focusing on core techniques, especially after having children. She believes that it’s crucial to work on breathing and core engagement while working out, rather than just lifting heavy weights without proper form.
Brittany Lynne Fitness: Sharing Her Passion
Brittany Mahomes launched her online training program, Brittany Lynne Fitness, in 2019. The program offers guided workouts that can be completed at home or in the gym, catering to various fitness levels and goals.
Brittany’s training programs are designed to help individuals tone their bodies, build muscle, and increase strength. She emphasizes the importance of hard work, dedication, and a no-excuses attitude.
The Mahomes Family: A Close-Knit Unit
Patrick and Brittany Mahomes have three children: Sterling Skye, Patrick “Bronze” Lavon Mahomes III, and Golden Raye Mahomes. The couple frequently shares glimpses of their family life on social media, showcasing their love and commitment to one another and their children.
Balancing Career and Family
Despite their demanding careers, Patrick and Brittany prioritize their family. Patrick has mentioned that his family is his source of strength and motivation, while Brittany strives to be the best version of herself for her children, both physically and mentally.
Sterling’s Growing Popularity
Sterling Mahomes has captured the hearts of fans with her adorable personality and budding interest in fitness. As she grows older, she continues to inspire others with her enthusiasm and zest for life.
A Role Model for Young Children
Sterling Mahomes is a wonderful example of how young children can develop a love of fitness and embrace an active lifestyle. With her parents as role models, she is well on her way to becoming a strong, confident, and healthy individual.
