Kyle Richards, the star of “The Real Housewives of Beverly Hills,” has recently captured attention not only for her role on the show but also for her remarkable physical transformation and radiant glow. At 55, Kyle is in arguably the best shape of her life, and she’s openly sharing the secrets behind her fitness routine, diet, and beauty regimen. This in-depth look reveals how she achieved her stunning physique and maintains a youthful appearance, emphasizing the importance of a holistic approach to wellness.
The Turning Point: A Journey to Prioritize Health
Kyle’s journey toward a healthier lifestyle wasn’t sparked by a dramatic event but rather a desire to feel her best, both physically and mentally. After a European vacation in 2022, where she indulged in pasta, wine, and cocktails, Kyle realized she had gained weight and wasn’t feeling like herself. This, coupled with the emotional distress of losing her best friend and recovering from a breast reduction, led her to make significant changes.
A Mindset Shift: Mental Health First
Kyle emphasizes that her transformation is not a “revenge body” but rather an “I-feel-good body.” She stresses that working out is now primarily for her mental health, with the aesthetic benefits being a bonus. This mindset shift is a key component of her success. She realized she needed to feel strong and confident in her own skin.
Diet and Nutrition: Cutting Out the Excess
A cornerstone of Kyle’s transformation is her commitment to a healthy diet. She eliminated several key items to overhaul her nutrition and eating habits.
Saying “No” to Bad Carbs, Sugar, and Alcohol
Kyle made a conscious decision to cut out “bad carbs,” including sugar, pasta, and bread. She also eliminated alcohol from her diet in July 2022 and hasn’t looked back. She noticed that alcohol was affecting her mood and energy levels, making her feel sluggish.
Embracing Protein, Fruits, and Vegetables
Kyle’s diet now focuses on lean protein, fruits, and vegetables. For breakfast, she typically has a protein shake with a banana or oatmeal with berries. Snacks include apples with peanut butter or string cheese, and she enjoys raw nuts or healthy popcorn.
Consistent Habits and Meal Planning
Kyle emphasizes the importance of consistent healthy eating habits. She focuses on portion control, eating mindfully, and using fresh ingredients. Meal planning is also a key strategy, helping her stay on track even with a busy schedule. By dedicating time on Sundays to plan her meals for the week, she avoids the temptation of unhealthy snacks.
The Fitness Routine: Consistency and Variety
Kyle’s workout routine is another critical element of her transformation. She incorporates a variety of exercises to keep her body challenged and engaged.
Daily Workouts: A Mix of Cardio and Strength Training
Kyle works out every day, alternating between running, cycling, hiking, and strength training. She hits the gym with weights daily, focusing on strengthening her muscles while also burning fat.
Hiking: A Mental Reset
Hiking is one of Kyle’s favorite workouts because it’s not just about physical fitness; it’s also a mental reset. It allows her to reconnect with herself and clear her head.
Switching it Up: Avoiding Plateaus
Kyle constantly evolves her workout routine to prevent her body from acclimating and getting stuck. She incorporates heavy weights, hot yoga, and running into her regimen. When she feels herself getting into a rut, she consults with her trainer, @corygfitness, who provides her with new routines.
Sample Workout
Kyle has shared workout regimens from trainer Cory Gregory, including:
- Walking and running on an incline
- Exercises using weights
- Ab and bicycle crunches
Skincare and Beauty Secrets: Maintaining a Youthful Glow
In addition to her fitness and diet, Kyle Richards also prioritizes skincare and beauty to maintain a youthful glow.
Minimizing Procedures: Botox and Lasers
Kyle has gone a less invasive route to combat the signs of aging. She gets Botox three times a year, trying to keep it minimal. She also uses no-downtime lasers to tighten her skin, get rid of fine lines, sunspots, and brown spots.
Daily Makeup Routine
Kyle Richards has partnered with Laura Geller Beauty and shares her daily makeup routine:
- Spackle Primer: Hydrates the skin and creates a smooth canvas.
- Baked Balance-n-Brighten Foundation: Evens out skin tone with a smooth finish.
- Serum Blush Cheek Tint: Adds a pop of color and illumination.
- Baked Natural Glow Highlighter: Highlights the high points of the face for a lighter look.
- Jelly Balm Hydrating Lip Color: Provides a neutral, hydrating lip color.
Key Skincare Products
Kyle has a variety of must-have skincare products to maintain youthful-looking skin:
- No. 7 Future Renew Day Cream
- Peter Thomas Roth Water Drench Hyaluronic Cloud Cream
- SkinMedica Retinol
- SkinMedica Pigment Correcting Serum
Overcoming Challenges and Maintaining a Positive Mindset
Kyle’s journey hasn’t been without its challenges. Being in the public eye comes with scrutiny, and she has faced criticism and speculation about her weight loss methods.
Navigating Public Scrutiny
Kyle has been open about feeling frustrated with the public’s obsession with her body. Despite the scrutiny, she remains true to herself, focusing on her health rather than the opinions of others.
Prioritizing Mental Well-being
Mental health has played a significant role in Kyle’s transformation. She emphasizes the importance of working out for mental clarity and emotional strength. This focus on mental well-being is something many people overlook when embarking on a weight loss journey.
Key Takeaways from Kyle Richards’ Transformation
Kyle Richards’ journey offers valuable lessons for anyone looking to improve their health and well-being:
- Focus on Mental Health: Prioritize mental well-being alongside physical health.
- Embrace Consistency: Make healthy eating and exercise consistent habits.
- Find Variety: Switch up your workout routine to avoid plateaus.
- Cut Out the Excess: Eliminate “bad carbs,” sugar, and alcohol from your diet.
- Stay Hydrated: Drink plenty of water to support overall health and skin radiance.
- Be Patient and Persistent: Realize that transformation takes time and effort.
- Don’t Compare Yourself to Others: Focus on your own journey and celebrate your progress.
Kyle Richards’ transformation is a testament to the power of a holistic approach to wellness. By prioritizing her mental and physical health, making consistent lifestyle changes, and maintaining a positive mindset, she has achieved a stunning physique and radiant glow that inspires many. Her openness about her journey provides valuable insights and encouragement for those seeking to make positive changes in their own lives.
