Kapil Sharma, the beloved comedian and actor, has recently stunned fans with his dramatic weight loss and sleek new look. As he gears up for the sequel to his 2015 hit film, Kis Kisko Pyaar Karoon, the internet is abuzz with admiration and curiosity about his fitness journey. Yogesh Bhateja, Kapil’s fitness trainer, has opened up about the dedication, mindset changes, and strategic approach that fueled this impressive transformation.
The 21-21-21 Approach and Making Time
Bhateja revealed that he initially followed the 21-21-21-day fat loss approach for Kapil. Recognizing Kapil’s demanding schedule, the key was to prioritize and carve out time for workouts. With the support of Kapil’s staff, they ensured he had a dedicated hour each day, free from distractions.
“His staff was supportive; they ensured he wasn’t disturbed during his one-hour workouts. His phone would be away. He would not be reachable for that duration so he could focus and not get distracted,” said Yogesh Bhateja.
This level of commitment allowed Kapil to fully focus on his fitness goals.
Adapting to the Entertainment Industry’s Demands
Bhateja understood the unique challenges of working with someone in the entertainment industry. Unlike athletes with structured training progressions, Kapil’s energy levels and commitments could fluctuate due to unplanned appearances or meetings.
“They are not athletes who have a planned progression with a 5-10 per cent variation. Also, in the entertainment industry, while there are planned commitments, there are unplanned occasions like a night appearance or a meeting. So, their energies keep changing. Sometimes, they feel driven; sometimes, they are not,” Bhateja explained.
To address this, Bhateja implemented a flexible approach, adjusting the workout intensity based on Kapil’s energy levels. On days when Kapil felt less driven, the intensity would be tweaked to as low as 30% of the previous day’s. This modification was decided within the first 10 minutes of the session, ensuring that Kapil could still make it to the gym and maintain consistency.
The Importance of Mindset and Consistency
Kapil Sharma’s fitness transformation wasn’t just about physical workouts; it involved a significant shift in mindset. Bhateja emphasized the importance of staying fit, highlighting that it can positively impact even those feeling emotionally depressed.
“Fitness can change your life even if you feel emotionally depressed. It is because it gives you time to think, and your systems support you. You feel positive about the environment and yourself,” said Bhateja.
Yoga trainer Saurabh Bothra supports this flexible approach, suggesting adapting workouts to how the body feels, available time, and daily possibilities is wise and sustainable. Small, consistent efforts, like short stretches or dancing, are more impactful long-term than intense but infrequent sessions. Flexible fitness removes guilt associated with missed workouts, encouraging gentle adjustments and acknowledging that even small activities count towards overall well-being. The key is to listen to your body and find what’s possible each day rather than forcing rigid habits.
Workout and Diet Details
While specific workout routines weren’t rigidly defined, the focus was always on getting a good workout in, adapting to Kapil’s energy levels and schedule. According to reports, Kapil works out approximately two hours daily, including weight training, cardio, functional training, and strength exercises. He also practices kickboxing, which has improved his stamina and muscle definition.
Kapil’s diet is also nutrition-focused. He avoids processed foods and prioritizes protein, green vegetables, seasonal fruits, and healthy fats. High-carb diets are avoided, and hydration is closely monitored.
Fan Reactions and Upcoming Projects
Kapil Sharma’s transformation has sparked widespread reactions online. Many fans have praised his dedication and new look, with some even calling him a “fitness icon.” However, some have also expressed concern about the extent of his weight loss, with some questioning whether he achieved it through extreme measures like Ozempic.
Regardless of the methods used, Kapil’s transformation has undoubtedly generated excitement for his upcoming film, Kis Kisko Pyaar Karoon 2. The sequel is directed by Anukalp Goswami and promises to deliver another dose of comedy and drama. The film is scheduled for a tight two-month shooting schedule, with filming taking place in Mumbai and international locations.
Overcoming Challenges
In a candid revelation, Yogesh Bhateja shared that Kapil, like many, isn’t immune to dietary slip-ups. Being a Punjabi with a love for food, Kapil occasionally “cheats” on his diet. However, what sets him apart is his commitment to making up for it.
Yogesh revealed that Kapil Sharma cheats on his diet as he is a Punjabi who loves food. The fitness trainer said that Kapil always breaks rules every now and then. Yogesh Bhateja told Bollywood Life, “He breaks the rule every now and then and gives me a shock later saying, ‘Aree yaar Yogesh khaa liya yaar, sorry yaar khaa liya. (Yogesh, I cheated on diet. Sorry man, I just ate it).”
Instead of dwelling on the mistake, Kapil compensates by pushing himself harder during workouts, demonstrating a positive and aggressive approach to fitness.
Flexible Fitness
Taking a cue from Kapil’s journey, it’s important to understand how a flexible fitness routine can aid your fitness journey in the long term. A flexible fitness routine adapts with you. “It lets you move based on how your body feels, how much time you have, and what’s possible today. Whether it’s 15 minutes of stretches between work breaks, dancing with your kids, or doing yoga in bed; start small,” suggested Saurabh Bothra, yoga trainer and CEO, Habuild.
A New Chapter
Kapil Sharma’s journey is a testament to the power of dedication, a positive mindset, and a flexible approach to fitness. With his new look and renewed energy, he’s not only entertaining audiences but also inspiring them to prioritize their health and well-being. As he continues to balance his demanding career with his fitness goals, Kapil Sharma serves as a reminder that anything is possible with the right mindset and support.
