Kacey Musgraves, the country music icon, has captivated audiences not only with her chart-topping hits but also with her radiant and seemingly effortless approach to health and well-being. More than just a performer, she embodies a lifestyle that prioritizes balance, self-care, and mindful choices. Let’s delve into the daily habits of Kacey Musgraves that you might find inspiring and attainable for your own life.
Fitness That Fits: Finding Joy in Movement
Kacey understands that maintaining a healthy lifestyle doesn’t necessitate extreme measures or grueling routines. Her fitness philosophy centers around finding activities that she genuinely enjoys and that seamlessly integrate into her demanding schedule.
Tabata Training: When time is of the essence, Kacey relies on Tabata workouts, a form of high-intensity interval training (HIIT). These short, four-minute bursts of intense activity followed by brief rest periods are perfect for fitting in a quick yet effective workout, even while on tour. A sample Tabata routine includes push-ups and planks with chest taps, each performed for 20 seconds followed by 10 seconds of rest, repeated for eight rounds.
Banded Squats: Kacey incorporates banded squats into her routine. This involves placing a resistance band around the ankles, performing half squats, and taking small steps in each direction to work the leg muscles.
Pure Barre: To maintain her muscle tone and flexibility while traveling, Kacey packs Pure Barre DVDs and grippy socks, enabling her to do workouts anywhere.
Sumo Squat Game: Another fun workout Kacey does is the Sumo Squat game, which involves doing sumo squat jumps, holding the squat for ten seconds in the down position, and reducing the number of reps until you get down to a single rep.
Working with a Trainer: Kacey works with celebrity trainer Erin Oprea. Erin shares photos and videos of Kacey’s workouts on Instagram, showcasing her impressive abs and dedication to fitness.
Workout Playlists: Kacey streams a diverse workout playlist to make her workouts enjoyable.
A Balanced Diet: Nourishing Body and Soul
Kacey embraces a balanced approach to nutrition, avoiding restrictive diets and instead focusing on mindful eating and nourishing her body with wholesome foods.
Everything in Moderation: She eats what she wants but is mindful of how much and when she eats it.
Prioritizing Whole Foods: Her daily meals include fresh vegetables, lean proteins, and healthy fats. She is also a fan of plant-based foods.
Clean Eating: Kacey focuses on eating clean, emphasizing that “you can’t out-train a bad diet.” She consumes carbs earlier in the day for energy.
Post-Workout Protein: Kacey consumes protein immediately after her workouts.
Sample Meals: For breakfast, Kacey may have oatmeal with berries or eggs. Lunch might be a quinoa bowl with veggies and protein. For dinner, she enjoys salmon salads.
Skincare Rituals: A Non-Negotiable
Kacey considers skincare a non-negotiable aspect of her daily routine, emphasizing the importance of caring for her skin both on and off the stage.
Facials: Kacey is a big believer in getting facials from Karee Hayes in Nashville and using their recommended products.
Makeup Removal: She is strict about always taking her makeup off and cleansing her skin before bed.
Hydration: She stays hydrated to maintain her skin’s radiance.
Sunscreen: Kacey uses EltaMD UV Glow tinted sunscreen.
Favorite Products: She uses 111SKIN Repair Day Cream and 111SKIN Eye Lift Gel Nac Y2.
Makeup Routine: Kacey uses a variety of makeup products. For primer, she uses True Skin Radiant Priming Serum and The Base Face Milk. She uses Blue Light Mist to set her face. For foundation, she uses Giorgio Armani Luminous Silk Foundation and Giorgio Armani Luminous Silk Concealer.
Mental and Emotional Well-being: Prioritizing Inner Peace
Beyond physical health, Kacey places a strong emphasis on nurturing her mental and emotional well-being, incorporating practices that promote inner peace and self-awareness.
Self-Care: Kacey gives herself a break from the pressure she puts on herself. She luxuriates in her bed, hangs out with her dog, cooks for friends, uses her sauna, and doesn’t feel intimidated by alone time.
Therapy: Kacey stays on top of going to therapy.
Meditation: She incorporates meditation into her routine.
Laughter: Kacey loves laughing.
Setting Boundaries: Kacey sets boundaries and distances herself from toxic people.
Letting Go of Habits: She quits habits that no longer serve her.
Connection with Nature: She connects with nature and spends time with her people.
Introspection: Kacey reflects on her life lessons and learns to believe in love again.
Style and Beauty Secrets: Embracing Authenticity
Kacey’s individual style shines through her fashion and beauty choices.
Hair Care: She doesn’t wash her hair much, but when she does, it is with Oribe products.
Favorite Products: Kacey’s favorite products include Oribe Gold Lust Nourishing Hair Oil, Boy Smells Slow Burn Candle, and Nanushka Trench.
Makeup Collaboration: She collaborates with some of the most creative people in the beauty world.
Mindful Indulgences: Finding Joy in Life’s Simple Pleasures
Kacey believes in savoring life’s simple pleasures and indulging in activities that bring her joy and relaxation.
Candles: She loves candles, especially her collaboration with Boy Smells for the “Slow Burn” candle.
Hobbies: Kacey enjoys activities like tie-dye, puzzles, and bath bombs.
Travel: She values travel and exploring new places.
Evolving Perspectives: Embracing Change and Growth
Kacey is not afraid to evolve and adapt her habits as she grows and learns.
Letting Go of Weed: She clarified that smoking weed every day was an activity of her 20s and now she is more into micro-dosing psilocybin, meditating, and living like a garden witch.
Embracing Change: Kacey welcomes change and sees it as an opportunity for growth and self-discovery.
A Champion of Self-Love
Kacey’s weight loss journey was about feeling strong, healthy, and confident, not just about shedding pounds. She embraces who she is inside and out, promoting self-love and confidence.
Kacey Musgraves’ daily health habits offer a refreshing perspective on well-being, emphasizing balance, mindfulness, and self-care. By incorporating some of these practices into your own life, you can cultivate a lifestyle that nourishes your body, mind, and soul, allowing you to shine just as brightly as this country music star.
