Jaclyn Cordeiro, the girlfriend of baseball legend Alex Rodriguez, recently shared a glimpse into her rigorous workout routine, showcasing her dedication to fitness and inspiring her followers to prioritize strength and consistency. The video, posted on Instagram, highlights the importance of warming up before lifting weights and focuses on lower-body exercises.
Jaclyn Cordeiro: Fitness Guru and Lifestyle Coach
Cordeiro is more than just a celebrity partner; she’s a fitness instructor, lifestyle coach, and the founder of JACFIT, a six-week fitness program. She holds a Bachelor of Science degree with honors in nursing from the University of Windsor and was named an Oxygen Ambassador in 2022. Through her brand and social media presence, she shares workout routines, wellness tips, and motivational messages with her audience.
Warming Up for Success
In her recent Instagram post, Cordeiro emphasized the significance of warming up before engaging in weightlifting. The video featured her dynamic leg-day warm-up, incorporating yoga-infused bodyweight exercises to prepare the body for more intense activity. Key moves included:
- Chair into a good morning
- Chair into Twist
- Single leg deadlift into Warrior 2
- Sumo into air squat
The Mind-Muscle Connection
Cordeiro stresses the importance of establishing a mind-muscle connection during workouts. This involves focusing on the specific muscle being worked rather than just the amount of weight being lifted. By training with intention and a controlled tempo, individuals can maximize their results and prevent injuries.
A-Rod and Jaclyn: A Shared Passion for Fitness
Alex Rodriguez and Jaclyn Cordeiro were first linked romantically in October 2022. Sources say that their shared interest in fitness and exercise is a significant part of their relationship. Both are dedicated to maintaining a healthy lifestyle and pushing themselves physically.
Inseparable Bond
Since going Instagram official in December 2022, the couple has been seen together at various events and often shares glimpses into their lives on social media. Rodriguez has even stated that Cordeiro is a “good influence” on him.
Cordeiro’s Workout Philosophy
Jaclyn Cordeiro’s approach to fitness is multifaceted, incorporating various training methods to challenge her body and maintain results.
Variety is Key
Cordeiro utilizes different workout styles such as HIIT (High-Intensity Interval Training), Tabata, and FBW (Full Body Workout). She also listens to her body and adapts her training based on how she feels, taking an intuitive approach to exercise.
Full Body Focus
Cordeiro’s workouts often target all muscle groups. Her routines include a mix of cardio, strength training, and stretching. For example, one of her shared “Thursday full-body” workout plans included:
- A 25-minute walk to the gym
- 30 minutes of stairs
- Two sets of 25 pull-ups
- Two sets of 25 jump squats
- Two sets of 25 push-ups
- Two sets of 25 reps for clean and press
- A ten-minute stretch
Upper Body Strength
Cordeiro is also a proponent of upper-body training. She emphasizes the importance of mind-muscle connection and controlled movements. Her workouts often involve dumbbells and resistance bands to target the arms and shoulders.
Inspiring Others
Beyond her personal fitness journey, Jaclyn Cordeiro is dedicated to empowering others to achieve their wellness goals.
Motivational Messages
Cordeiro frequently shares inspiring quotes and stories on her Instagram, encouraging her followers to embrace discipline, consistency, and hard work. She promotes the idea of “progress, not perfection” and celebrates the strength and resilience of women.
Tips for Gym Routines
Cordeiro provides practical tips for mastering gym routines with precision. She encourages individuals to focus on proper form, engage their minds, and listen to their bodies.
A Look into Jaclyn Cordeiro’s Life
Jaclyn Cordeiro was born on February 14, 1980, in Canada. She is a mother of two and balances her parenting responsibilities with her fitness commitments and entrepreneurial endeavors.
From Nursing to Fitness
Before dedicating herself fully to the fitness world, Cordeiro worked as a professional nurse. This background likely contributes to her understanding of the human body and her holistic approach to wellness.
Social Media Presence
Cordeiro has a strong presence on social media, with over 135,000 followers on Instagram. She uses her platform to share her fitness journey, connect with her audience, and promote her brand, JACFIT.
Embracing a Healthy Lifestyle
Jaclyn Cordeiro’s dedication to fitness and wellness serves as an inspiration to many. Her emphasis on warming up, mind-muscle connection, and varied training methods provides a valuable framework for individuals looking to improve their physical health. As she continues her journey alongside Alex Rodriguez, Cordeiro remains committed to empowering others to live their best, healthiest lives.
