Comedian and actor Adam Devine is opening up about how becoming a dad to his son, Beau, has shifted his perspective on health and wellness, leading to significant changes in his fitness routine and diet. After gaining “sympathy weight” during his wife Chloe Bridges’ pregnancy, Devine is now prioritizing his health to be the best version of himself for his family.
From “Sympathy Weight” to Dad Goals: Adam Devine’s Health Journey
Devine humorously admits to gaining around 25 pounds while his wife was pregnant, referring to it as “sympathy weight.” He joked about feeling like a “fat pig” and a “garbage disposal” during that time. In a conversation with MyFitnessPal, he revealed that these experiences served as a wake-up call, prompting him to refocus on his health not just for aesthetic reasons, but more importantly, to be a present and energetic father.
Prioritizing Nutrition to Show Up as a Dad
Devine emphasizes that his approach to health has evolved since becoming a parent. “Since becoming a dad, the hardest trade-off for me is spending time with my son versus going to the gym,” Devine explains. Now, eating well isn’t just about looking good on screen anymore—it’s about feeling good and being the best version of himself for his son.
Time vs. Gym: The Dad Dilemma
The actor acknowledges the challenge many parents face: balancing personal time for fitness with family time. He admits that he’ll always choose hanging out with Beau. This realization has made prioritizing nutrition even more critical, allowing him to maintain his energy levels and stay present for his family without sacrificing precious time with his son.
Adam Devine’s Diet and Fitness Strategies
Instead of resorting to fad diets, Devine has adopted practical, sustainable strategies to achieve his health goals.
Rotisserie Chicken as the MVP
Devine swears by rotisserie chicken as a convenient and high-protein staple. He buys multiple chickens at the beginning of the week and incorporates them into various meals. For example, he might eat it with buffalo sauce or light ranch one day, shred it into a low-carb burrito the next, or pair it with roasted broccoli and sweet potatoes. This approach ensures he hits his nutrition goals without spending hours in the kitchen.
Tracking Food Intake with MyFitnessPal
Devine credits MyFitnessPal with helping him lose 25 pounds by adopting a “progress over perfection” mindset.
- Awareness: Tracking his food intake helps him understand what he’s actually eating.
- Identifying Calorie Density: He realized some “high-protein” snacks were calorie-dense, like homemade protein balls with approximately 300 calories each.
- Balance: Devine strives for sustained healthier eating instead of extreme dieting, balancing indulgences with healthier choices. He focuses on progress, consistently logging meals, and staying calorie-aware.
The Importance of Snacking
Having healthy snacks readily available is another key strategy for Devine. His go-to snacks include cherry tomatoes, apples, and protein bars with around 200 calories or less. This helps him avoid less nutritious options when hunger strikes.
Lessons Learned: Key Takeaways from Adam Devine’s Health Journey
Devine shared several health lessons he learned in 2024:
- Tracking Makes Health Goals Achievable: Food tracking brings awareness to eating habits, promoting accountability and progress over time.
- How You Eat Impacts How You Feel: Prioritizing nutritious foods supports both physical and mental well-being, providing more energy for parenting.
- Balance is Key: Living healthily doesn’t mean giving up favorite foods, it’s all about balance.
Fatherhood: A New Adventure
Beyond the fitness and diet changes, Devine describes fatherhood as “the best” and a “new adventure” every day. He waited until he felt ready for the responsibilities and is now embracing every moment with his son, Beau.
While his friends jokingly tried to dissuade him from becoming a parent, Devine has found immense joy in fatherhood. He even humorously mentioned wanting 11 children, while his wife Chloe Bridges prefers two.
