Bollywood actor Aditya Roy Kapur, known for his chiseled physique and dedication to fitness, is taking his training to the next level. The actor has recently incorporated kickboxing into his workout routine, showcasing his commitment to staying in peak physical condition. This new fitness journey is being guided by renowned fitness expert Rohit Nair, who has previously trained other Bollywood actors such as Ali Fazal and Mrunal Thakur.
Embracing a New Challenge
Aditya Roy Kapur’s decision to add kickboxing to his regimen reflects his continuous pursuit of physical excellence. He has long been admired for his physique in movies such as The Night Manager, Fitoor, Malang, and Rashtra Kavach Om. Known for his intense routines focused on weightlifting and strength training, the actor is now exploring the benefits of martial arts.
The Role of Rohit Nair
To master the art of kickboxing, Aditya has sought the guidance of Rohit Nair, a renowned fitness and mixed martial arts trainer with extensive expertise in kickboxing. Nair’s experience includes competing in various MMA tournaments and preparing actors for action-oriented roles. He has a proven track record of training prominent actors, including Ali Fazal, Prateik Babbar, Pooja Hegde, and Vir Das. Nair is well-versed in preparing action-ready physiques and is helping Aditya hone his combat skills.
Kickboxing: A Blend of Cardio and Strength
Kickboxing offers a unique combination of cardio and strength training, making it an ideal addition to Aditya’s existing fitness regime. It not only helps in burning calories and improving cardiovascular health but also enhances strength, agility, and endurance. This martial art form involves various punches, kicks, and footwork, providing a full-body workout.
Why Kickboxing?
One of the reasons Aditya has embraced kickboxing is his admiration for UFC athletes. He is reportedly a huge UFC fan and keenly follows the sport and its athletes. He is dedicated to watching most of the matches, which seems to have fueled his interest in the sport and inspired him to incorporate it into his training.
Aditya’s Comprehensive Fitness Regimen
While kickboxing is a new focus, Aditya Roy Kapur maintains a comprehensive approach to fitness, incorporating various elements to achieve his fitness goals.
Weight Training and Strength
Weight training remains a cornerstone of his fitness routine, focusing on building muscle and strength. He typically works out five to six days a week, targeting different muscle groups each day. His routine includes exercises such as bench presses, squats, deadlifts, and pull-ups. He is known to engage in body sculpting exercises to tone his muscles, and regularly indulges in core strengthening exercises.
Cardio and Flexibility
In addition to weight training, Aditya incorporates cardio into his routine to burn calories and improve his endurance. He prefers activities such as running, cycling, or swimming. He also practices yoga to improve his flexibility and balance, which he believes helps him stay calm and focused. Stretching is a vital part of his routine to improve endurance and enhance muscle control.
Action Training
Aditya has also engaged in action training, particularly for roles requiring him to perform stunts and fight sequences. For his movie Rashtra Kavach Om, he underwent four months of rigorous action training, which included Kung fu and Tai chi, as well as learning to handle assault weapons.
Diet and Nutrition
To support his intense workout routine, Aditya follows a balanced and disciplined diet.
Protein Intake
Protein is a crucial component of his diet. He consumes protein-rich foods such as chicken, fish, eggs, and protein shakes to meet his daily protein requirements.
Carbohydrates and Fiber
He also includes carbohydrates in his diet to provide energy for his workouts. He eats brown rice, sweet potatoes, and whole wheat bread. He also ensures that his diet is high in fiber.
Consistent Breakfast Routine
Aditya has been following a consistent breakfast routine for the last eight years. He eats oats and eggs mixed together to make pancakes. Oats are loaded with fiber, which promotes fullness, eases the insulin response, and benefits gut health. They are also a source of vitamins B and E and minerals like magnesium.
Other Dietary Habits
He believes in eating clean and avoiding processed foods. Aditya ensures he drinks lots of water, has a good sleep schedule, and eats a good amount of carbs. He also eats healthy alternatives such as prawns, quinoa, and oats. He also makes sure to have a high-fiber diet.
Morning Routine
Aditya also follows a specific morning routine. He drinks water before anything else. For the last couple of years, he has stopped looking at his phone as soon as he wakes up. The first half hour, he does not look at it, to avoid “interacting with the world” first thing after waking up. He makes sure to eat something before he drinks coffee, because drinking coffee on an empty stomach can lead to acidity.
Upcoming Projects
Aditya is currently working on the project Rakht Bramand, which is being backed by Raj Nidimoru and Krishna DK. He is also starring in Anurag Basu’s Metro…In Dino. It is reported that Aditya also has a film with his Aashiqui team of Shraddha Kapoor and Mohit Suri, although there has been no confirmation of this project yet.
Conclusion
Aditya Roy Kapur’s commitment to fitness is evident in his willingness to explore new forms of training, such as kickboxing, while maintaining a rigorous and balanced workout routine. With the guidance of trainer Rohit Nair and a focus on a healthy lifestyle, Aditya continues to set new benchmarks for fitness in the film industry, inspiring his fans to prioritize their health and well-being. He embodies the idea that a combination of diverse workouts, a disciplined diet, and a focus on rest and recovery is key to achieving a balanced and healthy lifestyle.
