Jaclyn Cordeiro, the girlfriend of baseball legend Alex Rodriguez, is more than just a partner to a sports star. She’s a multi-faceted individual: a fitness model, a successful entrepreneur, a dedicated mother, and a motivational force. Cordeiro’s journey, a transition from nursing to the fitness world, is a testament to her adaptability and drive. She inspires her community with a goal-crushing mindset and commitment to well-being.
A Fitness Advocate’s Journey
Cordeiro’s path wasn’t always in the fitness arena. She initially pursued a career in healthcare, earning a Bachelor of Science with honors in Nursing from the University of Windsor, and later a Master’s degree. For many years, she worked as a registered nurse, specializing in critical care and end-of-life oncology. However, the COVID-19 pandemic served as a catalyst for change, prompting her to pursue her passion for fitness.
The Birth of JACFIT
During the pandemic lockdowns, Jaclyn founded JACFIT, a six-week transformation program designed to help women achieve their fitness goals. Her program includes a flexible nutrition plan focusing on whole, plant-based foods and a training regimen that can be done at home. She emphasizes a mind-body connection, encouraging individuals to listen to their bodies and train with intention. Jaclyn’s approach goes beyond physical workouts; she seeks to create a supportive community where women can uplift each other and strive for overall well-being.
Fitness Regimen and Philosophy
Jaclyn’s fitness routine is rigorous and diverse. She incorporates various methods such as HIIT, Tabata, full-body workouts (FBW), isolation exercises, and time under tension (TUT) techniques. She often starts her day with fasted cardio and then focuses on different muscle groups. She also understands the importance of rest and recovery, emphasizing discipline and consistency.
Core Workouts and More
Cordeiro is a strong believer in core workouts, often incorporating exercises such as starfish crunches, reverse crunches, and planks. She frequently shares videos of her workouts with Rodriguez, highlighting the importance of partner exercises. Her routines also include cardio exercises like the stairclimber, dips, mountain climbers, and lunges. Moreover, she incorporates strength training using weights for deadlifts and lunges.
Nutritional Approach
Jaclyn is also very particular about her nutrition and is a plant-based athlete, sponsored by Magnum. She emphasizes a diet that supports her fitness goals, which includes key supplements like Superfoods Greens, CLA, multivitamins, Vitamin D, Calcium and Vitamin C. She believes that “abs are made in the kitchen and cooked in the gym.”
Motivational Mindset
Jaclyn Cordeiro is known for her inspiring social media posts that promote a positive mindset and a goal-oriented approach to life. She often uses her platform to connect with her JACFIT community and the “5 AM Club”, a group of individuals who start their day with early morning workouts. She advocates for being the energy you want to attract, emphasizing the importance of positivity and kindness.
Key Principles for Success
Cordeiro often shares her “three magic ingredients” for a fit physique: consistency, discipline, and hard work. She encourages her followers to honestly assess their efforts, eating habits, and the discipline required for recovery and growth. She is a firm believer in personal growth, often using the motto, “Be better than you were yesterday”.
Family Life and Relationships
In addition to her fitness career, Jaclyn is a devoted mother to her two daughters, Bella and Savannah, from a previous relationship. She gracefully balances motherhood, her career, and her relationship with Alex Rodriguez. Cordeiro and Rodriguez were first linked in October 2022 and made their relationship public in December of that year. They are frequently seen working out together, supporting each other’s fitness journeys.
Blended Family Harmony
Jaclyn has also developed a positive relationship with Alex Rodriguez’s ex-wife, Cynthia Scurtis, and their daughters, Natasha and Ella. The blended family dynamic reflects her ability to build and maintain healthy relationships while juggling her various responsibilities.
A Rising Star
Jaclyn Cordeiro’s influence goes beyond her personal life. She is a published fitness model, a certified bikini fitness competitor, and a lifestyle transformation specialist. She actively motivates her followers through her social media platform, sharing workout tips and inspiring messages. Her ability to transition from a healthcare professional to a fitness icon during the pandemic showcases her resilience and determination.
Embracing Change and Inspiration
Cordeiro’s journey is about embracing change, believing in yourself, and inspiring others. She empowers women to not only achieve their fitness goals, but also to cultivate a balanced mind, body, and soul. Her motivational posts and the community she has built through JACFIT have made her a powerful and positive force in the fitness world. As she continues to inspire her clients, she also strives for personal growth, embodying the principle of “be better than you were yesterday.”
Jaclyn Cordeiro is not just Alex Rodriguez’s girlfriend; she is a true inspiration to many, demonstrating that it is possible to achieve success in various areas of life with passion, hard work, and a positive attitude. Her story serves as a powerful reminder that with self-belief, change is possible, and amazing things can be achieved.
