Alia Bhatt, the Bollywood star celebrated for both her acting prowess and radiant appearance, will be turning 32. Many admire her seemingly ageless look, and it’s no secret that a dedicated lifestyle plays a significant role. If you’re seeking to emulate Alia’s youthful glow, this guide delves into her diet, workout, and skincare routines, offering insights and tips to incorporate into your own life.
Alia Bhatt’s Balanced Diet for Radiant Skin and Sustained Energy
Alia Bhatt emphasizes a balanced diet designed by nutritionist Angie Kassabie, focusing on healthy, nutritious meals, with many vegetarian options. Her diet philosophy revolves around clean eating, prioritizing fiber-rich foods, and consuming small, frequent meals to maintain energy levels throughout the day.
Daily Meal Plan
Here’s a glimpse into Alia’s typical daily diet plan:
- Breakfast: She starts her day with proteins, such as a glass of fresh vegetable juice or a bowl of cornflakes, sometimes opting for poha, an egg white, or a vegetable sandwich, accompanied by a cup of herbal tea or coffee without sugar.
- Mid-Morning: Alia includes all kinds of veggies along with fruit juice, fruit salads (mostly a bowl of papaya), or sometimes idli with sambhar, ensuring a protein intake from lentils.
- Lunch: For lunch, she prefers a light meal like a cup of Indian dal soup, vegetables of her choice, one roti without butter, and curd. Alternatively, she may have vegetable quinoa with chicken or simply Indian Dal Soup.
- Evening Snack: A cup of sugar-free tea or coffee, or a fruit, or one idli with a bowl of sambar.
- Dinner: Alia’s dinner typically includes vegetables, rice, and a bowl of her choice of dal, or a piece of chicken breast with low calories, followed by desserts with low carbs, fats, and cholesterol. She also eats dinner two hours before bedtime.
Key Diet Principles
- Prioritize Whole Foods: Alia focuses on incorporating whole, unprocessed foods into her diet, ensuring she receives essential nutrients and avoids empty calories.
- Hydration is Key: Water and green tea are essential components of her diet, boosting metabolism and aiding in detoxification.
- Healthy Fats: She incorporates healthy fats into her diet.
- Avoid Processed Sugar: Alia consciously avoids consuming refined sugar, contributing to better skin health and overall well-being.
- Listen to Your Body: While she follows a structured plan, Alia also allows herself occasional indulgences, emphasizing the importance of balance and moderation. She loves to eat and never misses a chance to have anything sweet, in moderation.
Alia Bhatt’s Diverse Workout Routine
Alia Bhatt’s dedication to fitness is evident in her multifaceted workout routine. She works out six days a week, mixing up different types of exercises. Her fitness regime incorporates a combination of cardio, weight training, yoga, and Pilates.
Types of Exercises
- Strength Training: Four times a week, Alia focuses on strength training exercises to build muscle and increase overall strength.
- Yoga and Pilates: She incorporates yoga and Pilates into her routine to improve flexibility, core strength, and mind-body coordination. Early morning Pilates and regular yoga sessions are integral parts of Alia’s fitness routine. Her yoga trainer, Anshuka, has shared insights into how they work on Alia’s spine strength and flexibility, particularly through challenging poses like Kapotasana, which fans affectionately call the ‘Alia Pose’.
- Cardio: Along with strength training, Alia includes steady-state cardio to maintain cardiovascular health and burn calories. Every day she does cardio for half an hour.
- Functional Training: Her workout includes a long session of different exercises, such as squats, hostage jumps, skips, mountain climbers, gorilla hops, backward bear crawls, and a plank hold.
- Fun Activities: In a 2019 fitness vlog on her YouTube channel, she mentioned incorporating weight training, pilates, and even playing badminton for fun.
Fitness Tips
- Consistency is Crucial: Alia emphasizes the importance of regular exercise.
- Mix it Up: Alia varies her workouts to prevent her body from adapting to a single routine.
- Listen to Your Body: She encourages her fans to listen to their bodies and adjust their workouts accordingly.
- Stay Active: She incorporates physical activity into her daily life.
- Progression is Key: She says progress makes you happy.
Alia Bhatt’s Simple Skincare Routine for Glowing Skin
Alia Bhatt’s skincare routine focuses on simplicity and consistency. She emphasizes gentle cleansing, hydration, and sun protection to maintain a healthy and youthful complexion. Alia Bhatt’s skincare routine is surprisingly simple yet very effective.
Morning Routine
- Gentle Cleansing: Alia starts her day by cleansing her face with a gentle cleanser. She prefers a gentle cleanser that doesn’t strip her skin of its natural oils. She uses the Cetaphil gentle skin cleanser.
- Toning Mist: After cleansing, Alia uses a toning mist with ceramides and probiotics. She uses the Byoma face mist as a toner.
- Serum: Her next step is a serum. She uses the Rhode peptide glazing fluid.
- Moisturizer: She prefers light moisturizer with ceramides. Alia uses a thinner moisturizer as day cream so that her face is hydrated completely, and sometimes at night to get a fleshy hydration of the entire face. She uses the d’you In My Defence Barrier Building Moisturiser.
- Sunscreen: She only steps out after applying sunscreen. Alia insists on the importance of sunscreen and using the ISDIN Fotoprotector Fusion Water Sunscreen that is non-greasy, leaves no white cast, can be used near the eyes and acts as a great base for makeup! It is also non- comedogenic, suitable for all skin types and dermatologically tested.
- Lip Balm: She also uses a peptide lip balm to keep her lips soft and supple. After her skincare routine, Alia also uses the Rhode peptide lip treatment, which is packed with peptides, restores and replenishes dry lips, and helps lock-in moisture for visibly plumper, softer lips.
Key Skincare Principles
- Hydration is Essential: She drinks plenty of water and uses products that hydrate the skin.
- Gentle Cleansing: She uses a mild cleanser that doesn’t strip the skin of essential moisture.
- Toning Mist: A hydrating toner can add moisture and balance your skin.
- Serums: She chooses a serum based on your skin’s needs for more targeted care.
- Sunscreen is Non-Negotiable: She protects her skin from UV damage every day.
- Lip Care: She uses moisture-rich lip balm all day long and a thicker layer at night to keep her lips soft and silky.
By following Alia Bhatt’s diet, workout, and skincare routines, you can adopt a holistic approach to well-being, promoting not only a youthful appearance but also a healthy and fulfilling lifestyle. Remember that consistency and balance are key to achieving long-term results.
