Bollywood star Alia Bhatt is proving that her dedication to fitness knows no bounds. A recent video posted on her Instagram shows the actress crushing clapping push-ups, an advanced exercise move that demonstrates incredible strength and agility. Sources say that Alia takes inspiration from her husband, Ranbir Kapoor’s fitness routine.
Alia Bhatt’s High-Flying Push-Ups
In the Instagram video, Alia is seen performing clapping push-ups. Her trainer, Karan Sawhney, is also present, motivating her to push higher and complete the set.
The Struggle is Real, The Gains Are Evident
Alia captioned the video with a simple yet powerful message: “The struggle is important.” This caption resonates with anyone who has ever pushed their physical limits and highlights the dedication required to achieve peak fitness.
Taking a Page from Ranbir Kapoor’s Playbook
What’s even more interesting is that Alia seems to be drawing inspiration from her husband, Ranbir Kapoor, whose own intense workout routines have gone viral. It appears the couple shares a passion for fitness and challenging each other to reach new heights.
Decoding the Clapping Push-Up
So, what exactly makes the clapping push-up so impressive? It’s not your average gym exercise; it’s a plyometric move that combines strength, power, and coordination.
The Science Behind the Clap
A clapping push-up is a variation of a plyo pushup, which focuses on exerting your muscles to their maximum potential in a short amount of time. It’s a high-power crossover between bodyweight-based strength training and cardio, effectively accelerating your heart rate.
How to Master the Clapping Push-Up
Here’s a step-by-step guide to performing a clapping push-up:
- Start in a high plank position: Your body should form a straight line from head to heels, with your core engaged and your palms positioned directly beneath your shoulders.
- Lower your body: As you would in a standard push-up, bring your chest close to the floor.
- Explode upwards: Push back up with enough force to lift your hands off the ground.
- Clap: Quickly clap your hands together in front of your chest while in the air.
- Land softly: Return your hands to the starting position and repeat.
Modifications and Assistance
Currently, Alia is using momentum from a resistance band slung around her waist to jump up into the ‘clap’ for each rep.
Benefits Beyond Bragging Rights
While Alia Bhatt’s clapping push-ups are definitely a display of impressive athleticism, the benefits of this exercise extend far beyond social media bragging rights.
Full-Body Engagement
Clapping push-ups engage multiple muscle groups, including:
- Chest
- Shoulders
- Triceps
- Core
- Abdominals
Enhanced Strength and Power
This exercise requires explosive strength, which translates to improved power in other activities.
Improved Coordination and Agility
The clapping motion adds a coordination element, enhancing your body’s ability to move quickly and efficiently.
Increased Upper Body Strength
Clapping push-ups contribute to enhanced upper body strength and improve muscle tone in the upper body.
Shoulder Stability and Core Strength
This exercise promotes shoulder stability and core strength.
Calisthenics Training
Clapping push-ups fall under callisthenics, a form of training that utilizes an individual’s body weight and is characterized by varying intensities and rhythms.
Resistance Bands: Alia’s Secret Weapon?
In the video, Alia is using a resistance band around her torso. What’s the purpose of this band?
Assisted Power
The resistance band provides assistance, making the exercise slightly easier and allowing Alia to focus on the explosive movement.
Building Momentum
The band helps generate momentum, which is crucial for lifting the hands off the ground and clapping.
A Tool for Progression
The resistance band suggests that Alia is working towards performing clapping push-ups without assistance. It’s a tool for progression, allowing her to gradually increase the difficulty of the exercise.
More Than Just an Exercise
Alia Bhatt’s dedication to fitness is inspiring to many. Her willingness to challenge herself with advanced exercises like clapping push-ups demonstrates her commitment to pushing her physical limits. Beyond the physical benefits, Alia’s fitness journey highlights the importance of hard work, consistency, and the power of inspiration. Her fitness grind seems to be inspired by none other than her husband, Ranbir Kapoor, whose own workout routines often go viral. With both stars pushing their limits in the gym, it’s no wonder they remain among Bollywood’s fittest power couples!
