Mrs. Nonye Soludo, the wife of the Anambra State Governor, is collaborating with the Nigeria Association of Women in Sports (NAWIS) to promote women’s health and physical fitness in the state. This partnership aims to empower women to prioritize their well-being through regular exercise, healthy eating, and participation in sports.
Mrs. Soludo Advocates for Healthy Living and Sports
Mrs. Soludo has consistently emphasized the importance of healthy living and sports for women. She encourages women to “eat clean and exercise dirty,” highlighting the benefits of regular physical activity for overall health and longevity. She believes that exercise can save lives, increase lifespan, and promote graceful aging.
Encouraging Women to Prioritize Physical Activity
Mrs. Soludo actively participates in workout sessions with women in Anambra State, demonstrating her commitment to fitness. These sessions include intense techniques, mild aerobics, lightweight lifting, and short runs, making exercise engaging and inspiring. She emphasizes that workouts don’t need to be overly strenuous to be effective, suggesting that incorporating activities like dancing and walking into daily routines can also be beneficial.
Addressing Unhealthy Eating Habits
Mrs. Soludo has voiced concerns about the unhealthy eating habits prevalent among Nigerians, particularly the consumption of processed foods and sugary drinks. She cautions that many foods considered signs of good living are actually detrimental to health.
NAWIS Aims to Promote Women’s Inclusion in Sports
NAWIS, led by State Coordinator Faith Okwonna, advocates for the inclusion of women in sports at all levels. The association organizes various activities, including sports competitions, workshops, and advocacy visits to girls’ schools.
Seeking Partnership and Support
NAWIS seeks a partnership with Mrs. Soludo’s “Healthy Living with Nonye Soludo” initiative to further promote women’s health and fitness. The association also requests sponsorship for the first edition of the NAWIS Secondary Schools Athletics Competition and aims to recognize Mrs. Soludo as the Grand Patron of NAWIS Anambra.
Initiatives Launched to Promote Health and Wellness
Mrs. Soludo has launched several initiatives under her “Healthy Living With Nonye Soludo” project, including weekly exercise regimes and gardening programs.
Weekly Exercise Regime
The weekly exercise program aims to improve participants’ heart condition, help maintain a healthy body weight, improve moods, and provide opportunities for socialization. Volunteers, who are physical fitness experts, will train participants in various exercises.
Gardening Programs
The gardening program encourages people to cultivate vegetables like water leaves, watermelon, okra, hot pepper, fluted pumpkin, garden egg, lettuce, green pepper, carrot, cabbage, and maize. Participants receive organic seeds that mature within three months and can sell their produce at farmers’ markets. The program promotes soil fertility through the use of organic fertilizers.
Benefits of Regular Physical Exercise
Regular physical exercise offers numerous health benefits, including:
- Improved heart condition
- Weight management
- Improved mood
- Increased energy levels
- Reduced risk of chronic diseases like cancer
- Improved sleep quality
- Increased lifespan
- Maintenance of healthy blood pressure
- Prevention of harmful plaque buildup in arteries
- Reduced inflammation
- Improved blood sugar levels
- Strengthened bones
Mrs. Soludo Leads by Example
Mrs. Soludo actively participates in workout sessions and encourages others to adopt a healthy lifestyle. She emphasizes the importance of incorporating at least 30 minutes of physical activity into daily routines.
Daughter’s Encouragement
Mrs. Soludo’s daughter, Adaora Soludo, also participates in workout sessions and encourages others to make exercise a part of their daily routine. She commends her mother for her consistency in maintaining a healthy lifestyle.
Conclusion
The partnership between Mrs. Soludo and NAWIS signifies a concerted effort to prioritize women’s health and fitness in Anambra State. Through various initiatives and advocacy, they aim to empower women to lead healthier and more fulfilling lives.
