Jake Luhrs, the frontman of the Grammy-nominated metalcore band August Burns Red, has expanded his commitment to helping others by venturing into the fitness and mental health space. Beyond his musical endeavors, Luhrs has established himself as a passionate advocate for mental well-being, creating opportunities to merge physical and mental health support.
YourLife Gym: A Unique Approach to Wellness
Luhrs realized a long-held vision by opening YourLife Gym in Lancaster, Pennsylvania. This gym stands out as one of the first to intentionally integrate mental health resources with physical fitness programs.
Addressing a Critical Need
The COVID-19 pandemic highlighted the growing need for mental health support, with increased rates of suicide and mental health struggles within his community. Seeing the impact of the pandemic, Luhrs felt compelled to take action and provide a space where people could address both their physical and mental well-being.
Integrating Mental Health Resources
YourLife Gym goes beyond traditional fitness offerings by incorporating mental health discussion classes led by Luhrs’ nonprofit organization, HeartSupport. The gym also provides access to dieticians, personal trainers, and physical therapists to ensure a comprehensive approach to health. A unique feature of the gym is the “War Room,” where members can write down their goals and feelings on a chalkboard, promoting self-reflection and community support.
A Welcoming and Motivating Environment
Luhrs aims to create a gym environment that is welcoming and motivating for people of all fitness levels. Remembering his own experiences as a beginner, he wants to provide a positive and supportive atmosphere where individuals can start their fitness journeys and receive guidance along the way.
HeartSupport: A Decade of Mental Health Advocacy
Jake Luhrs’ dedication to mental health extends beyond the gym through HeartSupport, a non-profit organization he founded in 2011.
Providing Support and Community
HeartSupport offers an online community and resources for individuals struggling with mental health challenges like addiction, anxiety, depression, and self-harm. The organization aims to create a safe space where people can share their stories, connect with others, and find support in their journeys toward healing.
Reaching the Music Community
Inspired by his interactions with fans who shared their struggles with him, Luhrs established HeartSupport to provide a platform for open conversations about mental health within the music community. The organization partners with musicians and bands to spread messages of hope and promote mental health awareness.
Diverse Initiatives
HeartSupport employs various methods to support mental health. Their YouTube channel features a licensed therapist analyzing song lyrics and music videos, exploring the emotional themes within the music. They also host interviews with musicians discussing their personal mental health journeys. HeartSupport has also organized events like HeartSupport Fest, a music festival focused on promoting diversity, inclusion, self-care, and mental health.
More Weight: Inspiring Health Goals Through Community
Luhrs also runs a clothing line called “More Weight,” designed to inspire people to reach their health goals through community support. This venture further demonstrates his commitment to promoting holistic well-being and encouraging individuals to prioritize their physical and mental health.
A Holistic Approach to Well-being
Jake Luhrs’ various ventures reflect his deep understanding of the connection between physical and mental health. By combining fitness, mental health resources, and community support, he is creating opportunities for individuals to lead healthier, more fulfilling lives. His work with YourLife Gym, HeartSupport, and More Weight showcases his commitment to making a lasting impact on the well-being of his community and beyond.
