Isabelle Mathers, the Australian supermodel and social media sensation, is turning heads with her latest Instagram posts showcasing her toned physique in stylish two-piece workout gear. The model, known for her collaborations and fitness inspiration, recently shared glimpses of her go-to workout looks, featuring sleek sets in soft toffee and blush tones.
Isabelle Mathers’ Approach to Fitness
Mathers’ approach to health isn’t just about fitness—it’s about finding balance in diet, exercise, and self-care. She emphasizes the importance of a holistic approach that encompasses not only physical activity but also mindful eating and mental well-being.
The Importance of Stretching and Warm-Ups
Isabelle understands the importance of stretching. She loves to start her days by stretching for 5-10 minutes after waking up. According to Harvard Health, stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
Strength Training and Cardio
Isabelle incorporates both strength training and cardio into her fitness routine. She typically dedicates an hour to training in the early morning, incorporating only about 10 minutes of cardio as a warm-up. She favors skipping as her cardio of choice.
Her strength training involves weighted hip thrusts, squats, lunges, and core exercises. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you develop strong bones, manage your weight, enhance your quality of life, manage chronic conditions, and sharpen your thinking skills.
In some TikTok videos, Isabelle Mathers shows her workout at a gym.
Here is a sample of her lower body workout.
- 15x Sissy Squats.
- 20x DB Walking Lunges.
- 10/10 Weighted Box Squats.
She does 3-4 sets of each exercise.
The Mental Benefits of Exercise
Mathers emphasizes the mental benefits of working out. She feels that it’s so good for your mental health. When she works out, she just feels so much better. Weight training is just as important to her mentally as it is physically.
Isabelle Mathers’ Diet and Nutrition
Mathers follows an 80-20 rule, allowing flexibility over the weekend. She often makes slight adjustments to her diet and stays hydrated to prepare her body for shoots.
A Balanced Diet
She shared some of her favorite foods in an Instagram story highlight, and in one photo, she is seen eating a salad with avocado. Avocados are a good source of fiber, which is a type of carbohydrate that your body can’t break down. You need both soluble and insoluble fiber, and avocados have both.
In 2018, she told Daily Mail that on a typical day she would eat two eggs for breakfast, whether they are scrambled, poached, or fried, with half an avocado and two pieces of toast. After breakfast, she makes a protein shake with almond milk and a banana. Lunch is generally sushi, a burger, or a salad wrap or sandwich. For dinner, she has some type of protein with veggies, and she always has something sweet like chocolate after dinner.
Staying Hydrated
Mathers understands the importance of hydration for maintaining her physique and overall health. She drinks plenty of water!
Isabelle Mathers as a Fitness Inspiration
Isabelle Mathers has become a source of inspiration for many seeking to improve their fitness and well-being. Her Instagram page showcases her dedication to a healthy lifestyle, inspiring her followers to prioritize their physical and mental health. Her social media presence has allowed her to connect with a wide audience and share her fitness journey, motivating others to embark on their own.
Promoting Body Positivity
Mathers promotes body positivity and encourages her followers to embrace their natural beauty. She emphasizes that fitness is not just about achieving a certain body type but about feeling confident and comfortable in your own skin.
Authenticity and Realness
Isabelle Mathers is praised for her realness and authenticity. She inspires others to keep pushing to that end goal, and her work is amazing.
Key Takeaways from Isabelle Mathers’ Fitness Regimen
- Balance: Finding a balance between diet, exercise, and self-care is crucial.
- Consistency: Regular exercise and a healthy diet are key to maintaining a toned physique.
- Mental Well-being: Exercise is not just about physical health but also about mental well-being.
- Hydration: Staying hydrated is essential for overall health and fitness.
- Body Positivity: Embrace your natural beauty and focus on feeling confident and comfortable in your own skin.
By following these principles, anyone can achieve a healthier and more fulfilling lifestyle, inspired by Isabelle Mathers’ fitness journey.
