Author: FitVibesOnly

For years, health experts have touted the benefits of regular exercise for managing blood sugar. However, emerging research is focusing on when you exercise and how that impacts your body’s ability to regulate glucose levels. Recent studies suggest that working out in the afternoon or evening may be more beneficial for blood sugar control compared to morning workouts. This is particularly relevant for individuals with insulin resistance, overweight or obesity, and those managing type 2 diabetes. The Science Behind Exercise and Blood Sugar Physical activity plays a crucial role in regulating blood sugar because it increases insulin sensitivity. This means…

A new study suggests that combining electrical muscle stimulation with traditional resistance training can lead to significantly greater gains in muscle strength and mass compared to working out alone. This innovative approach, which involves using a portable and non-invasive electrical muscle stimulator during exercises like squats and bench presses, is generating buzz in the fitness world. What is Electrical Muscle Stimulation (EMS)? Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a technique that uses electrical impulses to trigger muscle contractions. These impulses are delivered through electrodes placed on the skin near the targeted muscles.…

Many people diligently hit the gym or pound the pavement, yet they might be missing crucial elements in their fitness routines. It’s not always about working harder, but smarter. Often, the most transformative exercises are the ones we neglect or are simply unaware of. This article delves into the often-overlooked exercises that can significantly enhance your fitness journey, from improved strength and mobility to injury prevention and overall performance. The Power of Unilateral Training One major oversight in many workout routines is the lack of unilateral exercises. These are movements that work one side of the body at a time,…

Multi-Agency Drill to Test Response Capabilities Jenks, OK – A comprehensive emergency training exercise unfolded at the Tulsa Premium Outlets on Sunday, January 19, 2025, involving multiple agencies. The Jenks Police Department, Jenks Fire Department, and Emergency Medical Services Authority (EMSA) collaborated in a simulated active shooter scenario. The drill aimed to test and refine the response capabilities of first responders in a realistic environment. The exercise took place from 8:00 a.m. to 10:00 a.m., during which time the entire outlet mall was closed to the public. Only first responders, mall employees, and credentialed media personnel were granted access to…

Kayla Simmons, the former volleyball star turned social media sensation, is once again captivating audiences, this time with her dedication to Pilates. The 29-year-old influencer, known for her striking physique and engaging online presence, recently shared glimpses of her workout routine, showcasing both her athletic prowess and her stylish approach to fitness. Simmons’ commitment to maintaining her fitness is evident, even while recovering from a significant injury. From Volleyball Court to Social Media Star Simmons first gained recognition as a standout volleyball player at Marshall University, where she competed in NCAA Division I. Her athletic background is not surprising given…

In a society often obsessed with body image, there’s a common misconception that being thin automatically equates to being healthy. However, experts are increasingly highlighting that this is not necessarily the case. While carrying excess weight can indeed pose health risks, being on the leaner side doesn’t guarantee a clean bill of health. This article explores the reasons why thinness isn’t always a sign of well-being and what actually constitutes a healthy lifestyle. The “Skinny Fat” Phenomenon One of the most significant reasons why thinness doesn’t equal health is the concept of being “skinny fat”. This term describes individuals who…

We often focus on the muscles we can see – the biceps, abs, and quads, for example. However, neglecting other, less obvious muscles can lead to imbalances, injuries, and hinder overall performance. These “unloved” muscles, often tucked away or performing subtle but essential roles, are vital for maintaining stability, good posture, and preventing pain. This article explores some of these frequently overlooked muscles and provides practical strategies to incorporate them into your training routine. The Importance of Balanced Strength Many fitness enthusiasts prioritize the muscles they see in the mirror, leading to a muscular imbalance. Overdeveloping certain muscle groups while…

A recent study from the University of Hong Kong has revealed a concerning trend: over 90% of school children in Hong Kong are not meeting the World Health Organization’s (WHO) recommended minimum of 60 minutes of daily exercise. This alarming statistic highlights a growing health crisis among the city’s youth, with far-reaching implications for their physical and mental well-being. The lack of physical activity is not just a matter of concern for individual health, but also poses a significant public health challenge for Hong Kong. The Alarming Reality of Inactivity The study, which tracked the physical activity of over 3,000…

London, UK – Fitness influencer and former semi-professional footballer, Jake Williamson, has recently found himself at the center of a heated debate after sharing some unconventional advice regarding “bottoming,” a term used within the gay community to describe the receptive partner in anal sex. Williamson’s comments have ignited discussion among both his followers and the wider LGBTQ+ community. The Controversial Advice Williamson, known for his fitness expertise and advocacy for LGBTQ+ rights, recently delved into the often-taboo topic of anal sex, specifically addressing the practice of douching. He argued that douching, a common practice among men who engage in bottoming,…

The practice of yoga has surged in popularity, offering a holistic approach to physical and mental well-being. With the rise of online platforms, accessing yoga instruction has never been easier. YouTube, in particular, has become a treasure trove of free yoga classes, catering to diverse needs and preferences. Whether you’re a complete beginner or an advanced practitioner, there’s a yoga channel out there to guide you. Here’s a look at some of the best yoga YouTube channels to help you enhance your wellbeing from the comfort of your home. Yoga with Adriene: The Accessible and Approachable Choice Adriene Mishler’s “Yoga…