Author: FitVibesOnly

Alesha Dixon, the celebrated singer, television personality, and author, is proving that age is just a number when it comes to fitness. At 46, the Britain’s Got Talent judge is in incredible shape, and she credits a consistent one-hour workout routine, performed twice a week, for her enviable physique and overall well-being. The Power of Structure and Consistency Dixon has openly discussed the importance of structure in her fitness regime. For her, fitness isn’t just about physical appearance; it’s a “saviour during challenging times,” helping her manage stress and maintain mental clarity. This emphasis on the mental benefits of exercise…

Bollywood star Shilpa Shetty is inspiring fitness enthusiasts with her incredible core strength, showcasing an advanced sit-up variation at 49. Shilpa Shetty, the Indian actress and fitness icon, is once again demonstrating that age is just a number. At 49, she’s showcasing a physique that many would envy, and she’s sharing her secrets through challenging workout routines. Her latest Instagram post features what she calls the “Impossible Sit-Up,” a move that’s grabbing attention for its difficulty and the sheer core strength it requires. The ‘Impossible Sit-Up’: A Test of True Core Strength In a recent social media post, Shilpa Shetty…

Maintaining a consistent exercise routine can feel like an uphill battle. Life gets busy, motivation wanes, and suddenly weeks have passed since your last workout. However, the benefits of regular physical activity are undeniable, ranging from improved cardiovascular health and weight management to enhanced mood and cognitive function. Harvard experts offer practical strategies to help you establish and maintain a consistent exercise routine, making fitness a sustainable part of your lifestyle. Setting the Stage for Success Before diving into specific exercises, it’s crucial to lay the groundwork for a successful and consistent fitness journey. Define Realistic and Clear Fitness Goals…

Bollywood star Alia Bhatt is proving that her dedication to fitness knows no bounds. A recent video posted on her Instagram shows the actress crushing clapping push-ups, an advanced exercise move that demonstrates incredible strength and agility. Sources say that Alia takes inspiration from her husband, Ranbir Kapoor’s fitness routine. Alia Bhatt’s High-Flying Push-Ups In the Instagram video, Alia is seen performing clapping push-ups. Her trainer, Karan Sawhney, is also present, motivating her to push higher and complete the set. The Struggle is Real, The Gains Are Evident Alia captioned the video with a simple yet powerful message: “The struggle…

LPGA star Charley Hull emphasizes the importance of strength training alongside cardio for peak performance. Charley Hull, the English professional golfer, is known not only for her talent on the course but also for her dedication to fitness. In a recent social media post, Hull offered a glimpse into her workout routine, highlighting a crucial component: strength training. This comes as Hull actively shares her fitness journey with her followers, providing insights into the rigorous training that supports her success on the LPGA Tour. Strength Training Takes Center Stage Hull’s recent post featured a series of photos showcasing her strength…

Nagarjuna Akkineni, the celebrated Indian actor, is turning heads not just for his on-screen performances but also for his remarkably youthful appearance and dedication to fitness. At 65, Nagarjuna has revealed the secrets behind his enduring physique, emphasizing a consistent workout routine he’s maintained for over three decades. His approach focuses on a blend of cardio, strength training, and a disciplined lifestyle that prioritizes both physical and mental well-being. The Pillars of Nagarjuna’s Fitness Regime Nagarjuna’s fitness philosophy revolves around consistency, intensity, and a holistic approach to health. He emphasizes that his routine isn’t about quick fixes but rather a…

Fitell Corporation (FTEL), an Australian online retailer specializing in gym and fitness equipment, has announced a registered direct offering that is expected to generate approximately $10 million in gross proceeds. The company plans to use the funds to propel the development and commercial launch of its smart fitness equipment, alongside general corporate purposes and working capital. Funding Details The offering, which is expected to close around February 10, 2025, involves the sale of 1,992,032 ordinary shares and warrants to purchase up to 1,992,032 additional shares at a price of $5.02 each. The warrants are immediately exercisable and will expire in…

Fueling your body before a workout is crucial. However, some seemingly healthy choices can actually hinder your performance and cause discomfort. Knowing what to avoid is just as important as knowing what to eat. This guide will uncover five “healthy” foods that might be doing more harm than good before you hit the gym or head out for a run. Fiber-Rich Foods: A Gut Check Before You Go While fiber is essential for overall health, loading up on high-fiber foods right before a workout can lead to digestive distress. The Problem with Pre-Workout Fiber Foods like beans, lentils, and certain…

The quest for defined abs is a common fitness goal. Many people want to strengthen their core muscles, but lengthy workouts can be a barrier. What if you could achieve noticeable results with just 12 minutes of ab exercises per day? I decided to put this to the test, committing to a daily 12-minute abs workout for two weeks. Here’s what happened. The Allure of Short Ab Workouts In today’s fast-paced world, time is a precious commodity. The idea of a short, effective workout is incredibly appealing. A 12-minute ab workout fits easily into most schedules, making it a sustainable…

Feeling sluggish after the holiday season? Want to kickstart your 2025 with a renewed focus on health and wellness? Now is your chance! Multiple news outlets are giving you the opportunity to win a £100 Love2shop voucher to help you achieve your fitness goals. A Chance to Prioritize Your Wellbeing This exciting competition encourages individuals to prioritize their health and fitness. The Love2shop voucher provides a fantastic incentive to invest in various resources that support a healthy lifestyle. Whether you’re looking to upgrade your home gym, explore outdoor activities, or revamp your eating habits, this voucher can help you get…