Author: FitVibesOnly

Asaba, Delta State – Mrs. Tobore Oborevwori, the wife of the Governor of Delta State and founder of the You Matter Charity Foundation, today unveiled a new fitness initiative aimed at promoting healthy living among women in the state. The inaugural event, dubbed the “You Matter Walk for Life,” saw the Governor’s wife leading participants

At 71, I’m not just a fitness coach; I’m a living testament to the power of consistent movement and a proactive approach to aging. The journey to staying strong and mobile isn’t about chasing youth, but rather building a foundation that supports a vibrant, independent life for decades to come. After years of guiding clients

Reebok has officially entered the competitive health technology market with the launch of its inaugural fitness smart ring, the Reebok Smart Ring, announced on Friday, October 17, 2025. This strategic move signals the brand’s renewed focus on performance innovation, integrating technology, data, and community-driven fitness into its offerings. The launch is complemented by a significant

In an increasingly data-driven world, fitness technology has evolved far beyond simple step counters. Today’s gadgets offer profound insights into our health, performance, and recovery, empowering individuals to take a proactive approach to their well-being. Personal trainers, who are at the forefront of guiding people toward healthier lifestyles, frequently advocate for specific tech tools that

Do you ever feel like your core workouts just aren’t delivering the desired results? You’re not alone. Sculpting a strong, defined midsection can feel like an uphill battle, where countless crunches and planks don’t seem to make a significant difference. But when you have the right workouts, that chisel suddenly turns into a precision tool

Awka, Anambra State – Dr. Nonye Soludo, wife of the Anambra State Governor, today led a “Healthy Living Walk” across communities in the state, reiterating her call for residents to prioritize physical fitness and healthy eating habits for disease prevention and overall well-being. The walk, which commenced in Aroma, Awka, saw a diverse turnout of

K-pop star Hwasa has opened up about her recent weight loss, revealing that she deliberately altered her workout routine to align with the emotional and delicate tone of her latest solo comeback. The MAMAMOO member, who recently released her new song “Good Goodbye,” shared insights into her preparation, emphasizing a strategic shift in her fitness

The festive season, while brimming with joy and opportunities for connection, often presents a unique challenge: how to embrace the celebratory spirit without derailing your well-being. The whirlwind of social commitments, delicious indulgences, and altered routines can leave many feeling stressed, exhausted, and out of sync. However, with thoughtful planning and mindful strategies, it’s entirely

Navigating the path to weight loss and better health can feel overwhelming, especially when traditional Indian diets are often perceived as rich and calorie-dense. However, achieving your fitness goals doesn’t require drastic changes or eliminating your favorite Indian meals. The secret lies in making mindful tweaks and smarter nutritional choices that align with your body’s

As a fitness writer and certified trainer, my gym bag isn’t just a carry-all; it’s a mobile toolkit designed for optimal performance, efficient transitions, and sustained well-being. Over years of guiding clients, testing gear, and pushing my own limits, I’ve honed my packing strategy down to a science. The goal? To be prepared for anything