Author: FitVibesOnly

A new health and wellbeing club in Bury St Edmunds is highlighting the importance of physical activity for children’s mental health. The David Lloyd Club, which opened its doors on December 3rd, is promoting the benefits of exercise during Children’s Mental Health Week, offering a free family day pass to encourage participation. This initiative aims to raise awareness of how physical activity can significantly impact children’s mental wellbeing. The Vital Link Between Exercise and Mental Health The club’s general manager, Kristen Westwood, emphasized that exercise is not solely about physical health; it profoundly affects mental wellbeing. Keeping active can help…

Achieving sculpted arms and shoulders is a common fitness goal, and one effective way to accomplish this is through a targeted workout routine using kettlebells. This routine, designed by a fitness expert, focuses on compound and isolation movements to build strength, enhance muscle definition, and improve overall upper body performance. The Power of Kettlebells Kettlebells are a versatile piece of equipment that can be used to achieve a wide variety of fitness goals. Unlike dumbbells, the kettlebell’s center of gravity is displaced, requiring more stabilization and muscle activation during exercises. This increased demand helps in developing strength, power, and endurance.…

The Apple Watch, a device celebrating its 10th anniversary, has become a staple for many. While most users are familiar with its basic functions, there’s a wealth of untapped potential within this wrist-worn gadget. According to Jay Blahnik, Apple’s Vice President of Fitness Technologies, many users aren’t leveraging some of the most powerful features designed to enhance health, fitness, and overall user experience. Here are three such features you should consider exploring. The Dock: More Than Just Recent Apps Many Apple Watch users are familiar with the side button, which brings up the Dock. By default, this displays your most…

It’s widely known that physical activity is crucial for maintaining a healthy body. However, the benefits of exercise extend far beyond the physical realm, profoundly impacting our mental well-being. Regular physical activity can be a powerful tool in managing stress, improving mood, and even combating mental health disorders like anxiety and depression. The Powerful Link Between Exercise and Mental Well-being Research consistently shows that individuals who engage in regular exercise experience better mental health and emotional well-being. This isn’t just a feeling; studies have demonstrated a direct link between physical activity and reduced rates of mental illness. Incorporating exercise into…

The humble chair, often associated with rest and relaxation, can surprisingly be transformed into a powerful tool for fitness. Whether you’re a senior looking for low-impact ways to stay active, someone recovering from an injury, or simply seeking a convenient way to incorporate movement into your day, chair exercises offer a versatile and effective solution. This guide explores various chair-based exercises, their benefits, and how to integrate them into your routine. The Benefits of Chair Exercises Chair workouts provide a multitude of advantages, making them suitable for people of all ages and fitness levels. Accessibility and Convenience Chair exercises are…

Barcelona manager, Hansi Flick, has addressed the media, offering crucial updates on the fitness of key players Iñigo Martínez and Dani Olmo ahead of their La Liga match against Alavés. The game, scheduled for Sunday, February 2nd, at the Estadi Olímpic Lluís Companys, will see the Barcelona rugby section celebrate their centenary. Martínez Returns, Olmo Needs More Time Flick confirmed that Iñigo Martínez is back in contention after recovering from a recent hamstring injury. “Iñigo is available again, we are very happy that he can return” Flick stated. This is a welcome boost for the team, who have missed the…

A notable shift is occurring in the fitness world, with more men stepping into studios traditionally dominated by women. Yoga and Pilates, once seen as female-centric activities, are now attracting a growing number of men. This change reflects a broader understanding of the diverse benefits these practices offer, moving beyond outdated stereotypes. The Changing Landscape of Fitness For years, the perception of yoga and Pilates was that they were gentle, less challenging forms of exercise, better suited for women. This misconception is gradually fading as more men realize the physical and mental strength these disciplines cultivate. The fitness industry is…

The Amazfit Active 2, unveiled at CES 2025, is making waves as a feature-rich smartwatch that won’t break the bank. With a starting price of just $99, this wearable is challenging the notion that high-quality tech needs to come with a hefty price tag. Available for pre-order now, the Active 2 is slated for a global release in February 2025. This smartwatch boasts an impressive array of features, aiming to cater to both fitness enthusiasts and everyday users. Design and Display The Amazfit Active 2 sports a sleek, round 1.32-inch AMOLED display with a sharp 466×466 resolution, ensuring vibrant visuals…

The fitness world is constantly buzzing with new trends, but sometimes, the most effective methods are the simplest. Two popular approaches have gained considerable attention: the 12-3-30 workout and the goal of walking 10,000 steps a day. As a fitness enthusiast, I decided to put both to the test to see which one reigns supreme. What is the 12-3-30 Workout? The 12-3-30 workout is a treadmill routine popularized by social media influencer Lauren Giraldo. The concept is straightforward: walk on a treadmill set to a 12% incline at a speed of 3 miles per hour for 30 minutes. Giraldo credits…

As winter’s icy grip tightens, many retreat indoors, but health experts are increasingly touting the benefits of braving the cold for your workout. Exercising in cooler temperatures can provide unique advantages, but it also requires a careful approach to ensure safety. Here’s why you might want to consider a cold-weather workout and how to do it right. The Upsides of Cold-Weather Exercise Enhanced Calorie Burn One of the most compelling reasons to exercise in the cold is the potential for increased calorie expenditure. When your body is exposed to lower temperatures, it has to work harder to maintain its core…