Author: FitVibesOnly

A Farmington native is bringing a new kind of fitness experience to the community with the grand opening of Zia Fitness and Jiu-Jitsu scheduled for the first week of February. Cecilia Hathcock, a Brazilian Jiu-Jitsu (BJJ) black belt, is the driving force behind this new venture, marking a return home and a commitment to sharing her passion for martial arts with her hometown. A New Fitness Option for Farmington Zia Fitness and Jiu-Jitsu will offer a variety of classes including BJJ, women’s self-defense, kids’ BJJ, kickboxing, and yoga. This diverse range of programs caters to various fitness interests and age…

Ripley, [State] – In a heartwarming display of community spirit, the local Anytime Fitness in Ripley has announced a partnership with Operation Warm, a national non-profit dedicated to providing brand-new winter coats and shoes to children in need. This collaboration aims to make a tangible difference in the lives of local children, ensuring they have the necessary resources to stay warm and healthy during the colder months. Addressing a Critical Need Operation Warm, established in 1998, has a long-standing mission to provide warmth, confidence, and hope to children through the provision of essential items. More than just distributing clothing, Operation…

A Farmington native is bringing her passion for martial arts back home, opening a new Brazilian Jiu-Jitsu (BJJ) fitness center in the heart of the city. Cecilia Hathcock, a black belt in BJJ, is launching Zia Fitness & Jiu Jitsu, aiming to share her knowledge and skills with the community. The gym is scheduled to open its doors the first week of February, offering a diverse range of classes for all ages and skill levels. A Lifelong Passion for Martial Arts Hathcock’s journey in martial arts is extensive, marked by numerous competitions, medals, and the achievement of a black belt…

Community centers across the nation are increasingly offering self-defense courses that combine crucial safety skills with physical fitness benefits. These classes, designed for individuals of all ages and fitness levels, are becoming a popular option for those looking to empower themselves while improving their physical well-being. The Dual Benefit: Safety and Fitness Self-defense classes offered at community centers provide a unique blend of practical safety skills and physical conditioning. Unlike traditional fitness classes, these courses teach participants how to protect themselves in potentially dangerous situations while simultaneously improving their strength, agility, and overall fitness. Physical Fitness Aspects The physical aspect…

Clifton Park, NY – The Impact Athletic Center in Clifton Park is set to host the New York Fitness & Wellness Expo this weekend, January 25th and 26th. Touted as the largest fitness and wellness expo in the Northeast, the event promises a jam-packed schedule of activities, exhibitors, and opportunities for fitness enthusiasts of all levels. A Weekend of Fitness and Wellness The expo kicks off on Saturday, January 25th, from 11:00 AM to 5:00 PM, and continues on Sunday, January 26th, from 10:00 AM to 4:00 PM. Whether you’re a seasoned athlete, a wellness advocate, or simply looking to…

Get Fit Like Ivanka: Building Your Dream Home Gym Want to achieve a celebrity-worthy physique without leaving your house? Sandy Brockman, a renowned fitness expert based in Austin, Texas, and the personal trainer behind Ivanka Trump’s impressive fitness transformation, has revealed the secrets to creating the ultimate home gym. Brockman, who has a history of helping A-listers achieve their fitness goals, shares how to make the most of at-home workouts, regardless of budget or space. Why Choose a Home Gym? Brockman emphasizes the consistency that a home gym provides. “The benefit is consistency—you’ll actually do it,” she states, highlighting that…

An Ohio-based fitness business, The Ladies Edge, is reportedly facing a barrage of death threats and online harassment following a recent podcast appearance by DaMichael Jenkins. The situation has escalated rapidly, causing significant concern for the business owner and its clientele. While details surrounding the specific content of the podcast that sparked the backlash remain unclear, the online vitriol underscores the intense environment of online discourse and the potential real-world consequences it can have. The Ladies Edge: A Community Under Siege The Ladies Edge, a fitness community primarily focused on women’s health and wellness, has built a strong reputation within…

Maintaining fitness is a lifelong journey, and the exercises that suit you best can change as you age. It’s not about comparing yourself to others, but about understanding your body’s needs at each stage of life and tailoring your routine accordingly. This article provides a guide to age-appropriate exercises from your 30s through to your 70s, focusing on what’s most effective for each decade. Fitness in Your 30s: Building a Strong Foundation Your 30s are a crucial time for maintaining and enhancing your fitness. With careers and family life often taking center stage, it’s important to be strategic about exercise.…

The dawn of a new year often brings with it resolutions for self-improvement, and for many, that includes a renewed focus on fitness. As we step into 2025, the fitness landscape is evolving with exciting new trends and innovative gear designed to help you reach your goals. Forget the same old routine, it’s time to reinvigorate your workout regime with fresh ideas and stylish motivation. Here are five fresh starts to help you achieve your exercise goals in 2025, featuring looks from some of the top fitness brands. 1. Tech-Infused Workouts: Wearables Take Center Stage Wearable technology is set to…

West Hollywood, CA – Crunch Fitness in West Hollywood has temporarily closed its men’s steam room following reports of inappropriate conduct, marking yet another instance of such issues plaguing gyms in the area. The gym, while technically located within the city of Los Angeles, sits just outside West Hollywood’s boundaries and is a popular spot for the local community. Steam Room Shutdown: A Recurring Issue The closure, announced last week via a sign posted in the men’s locker room, cites “inappropriate conduct by members” as the reason for the shutdown. The sign further states that the reopening is under review,…