Author: FitVibesOnly

A new fitness center specializing in Brazilian Jiu Jitsu is preparing to open its doors in Farmington. Zia Fitness & Jiu Jitsu, located at 4500 E. Pinon Hills Blvd. No. 4102, is slated for a grand opening during the first week of February. The gym is owned and operated by Cecilia Hathcock, a seasoned martial artist and a Brazilian Jiu Jitsu black belt. A Lifelong Passion for Martial Arts Hathcock’s journey in martial arts spans many years, including numerous competitions and the achievement of a black belt in Brazilian Jiu Jitsu. This extensive experience has fueled her confidence and desire…

Planet Fitness, one of the largest and fastest-growing fitness center franchises, is offering a special membership deal to help individuals reach their fitness goals in 2025. New members can join for just $1 down and $15 per month, with the promotion running through January 31st. This limited-time offer provides an accessible opportunity for people to experience the “Judgement Free Zone” and utilize the various fitness resources available at Planet Fitness locations. Membership Options and Benefits Planet Fitness provides two primary membership options: the Classic Membership and the PF Black Card® Membership. Both options offer access to a wide array of…

England’s head coach, Jon Lewis, has pointed to a significant “cultural difference” rather than just fitness levels as the core reason behind Australia’s continued dominance in the Women’s Ashes series. This statement comes amidst a backdrop of England’s disheartening 10-0 points deficit in the multi-format series, with only the final T20 international and a test match remaining. While acknowledging that the Australian team is more athletic, Lewis insists that superior discipline and skill are the critical differentiators. Athleticism vs. Skill: Deconstructing the Ashes Deficit The debate around fitness within the England squad resurfaced after their early exit from the T20…

Maintaining good physical fitness, specifically muscular strength and cardiorespiratory fitness, appears to be significantly linked to a reduced risk of mortality in individuals diagnosed with cancer, according to recent studies. This highlights the potential of incorporating targeted exercise programs into cancer care plans. The Link Between Fitness and Cancer Mortality Several research endeavors have explored the association between physical fitness metrics and survival rates among cancer patients. The emerging consensus suggests that patients exhibiting higher levels of both muscular strength and cardiorespiratory fitness demonstrate a better overall prognosis and a lower risk of death. This is a notable finding because,…

As temperatures plummet, maintaining a consistent fitness routine can feel like an uphill battle. However, The Edge Fitness Clubs offer a variety of options to help you stay active and feel the burn, even when the weather outside is frightful. With state-of-the-art equipment, diverse classes, and a focus on member experience, The Edge aims to provide a welcoming and effective fitness environment. State-of-the-Art Facilities The Edge Fitness Clubs boast spacious workout floors equipped with a wide array of equipment. Whether your preference is cardio, strength training, or a combination of both, you’ll find everything you need to achieve your fitness…

As the temperatures drop and winter’s chill sets in, maintaining a consistent fitness routine can become a challenge. The desire to hibernate under a warm blanket often outweighs the motivation to hit the gym. However, The Edge Fitness Clubs are helping people combat the winter blues and keep their fitness goals on track with a variety of programs and amenities designed to make working out enjoyable, even when it’s freezing outside. Combatting the Cold Weather Slump The transition from fall to winter can be tough on your fitness routine. With fewer daylight hours and colder temperatures, outdoor activities become less…

For those seeking a convenient and engaging way to stay active, Obé Fitness is offering a significant discount on its annual subscription. Usually priced at $169.99, new members can now access a full year of unlimited classes for just $99. This deal provides an accessible entry point to a diverse library of workouts designed to be done from the comfort of your home. What is Obé Fitness? Obé Fitness, pronounced “obey,” is a digital subscription-based fitness platform founded in 2018 by Mark Mullet and Ashley Mills. It distinguishes itself with a focus on making fitness enjoyable and accessible, offering a…

The fitness landscape is undergoing a dramatic shift, with millions of Americans increasingly choosing the convenience and comfort of home workouts over traditional gym memberships. This surge in at-home fitness is fueled by technological advancements, personalized training options, and a growing desire for flexibility and convenience. As we move through 2025, this trend shows no signs of slowing down, reshaping the fitness industry and how people prioritize their health. The Rise of the Home Gym The COVID-19 pandemic acted as a major catalyst, accelerating the move towards home-based fitness solutions. Many individuals discovered the benefits of working out at home…

The fitness industry continues to expand, presenting lucrative opportunities for entrepreneurs. Among the various options available, Fitness Premier 24/7 Clubs stands out as a compelling franchise opportunity for 2025. This article explores the unique aspects of Fitness Premier, its financial implications, and the support it offers, providing a comprehensive overview for potential franchisees. The Fitness Premier Advantage Fitness Premier 24/7 Clubs distinguishes itself by offering a hybrid model that combines the personalized service of boutique studios with the affordability and accessibility of big-box gyms. This approach caters to a wide range of fitness enthusiasts, creating a broad appeal within local…

The fitness landscape is undergoing a significant transformation, with millions of Americans increasingly choosing the convenience and flexibility of working out at home. This trend, accelerated by the pandemic, shows no signs of slowing down in 2025, as people discover innovative ways to achieve their fitness goals within the comfort of their own living spaces. This shift is not just about convenience; it reflects a broader change in how people view fitness, focusing on personalized, accessible, and holistic well-being. The Rise of Home Gyms The closure of gyms during lockdowns dramatically altered fitness routines, leading many to embrace home workouts.…