Author: FitVibesOnly

Pulkit Samrat, the star of films like “Fukrey,” is stepping into the boxing ring for his OTT debut in the upcoming sports-crime drama, “Glory.” To convincingly portray a boxer, Samrat has committed to a rigorous training regime. Videos circulating online offer a glimpse into the intense workouts he’s undertaking to embody the physicality of the character. Becoming a Boxer: Pulkit Samrat’s Physical Transformation Samrat’s dedication to the role is evident in the workout snippets shared by his trainer. The actor is seen pushing his limits with a variety of exercises designed to build strength, endurance, and agility. Boxing on the…

While conversations around gender equality gain traction, the mental health challenges faced by men and boys are often overlooked. Societal expectations, traditional masculinity norms, and stigma contribute to a crisis where men are less likely to seek help, leading to higher rates of suicide and substance abuse. The Stigma of Strength: How Masculinity Impacts Mental Health Traditional masculine ideals, characterized by stoicism, independence, and control, create significant barriers for men seeking mental health support. Boys are often taught to suppress their emotions, viewing vulnerability as a sign of weakness. This can lead to: Difficulty expressing emotions: Men may struggle to…

A Chinese surgeon’s dramatic weight loss journey is making headlines, showcasing the power of lifestyle changes in combating health issues. Wu Tiangen, a 31-year-old doctor, shed an impressive 25 kg (approximately 55 pounds) in just six weeks after being diagnosed with fatty liver disease. His dedication to fitness has not only improved his own health but has also served as an inspiration to his patients and the wider community. The Fatty Liver Wake-Up Call In 2023, Wu Tiangen received a diagnosis of fatty liver disease and weighed 97.5 kg. Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD),…

Building a home gym doesn’t have to break the bank. A fitness professional is touting an $8 resistance band as an essential piece of equipment for any home workout space, alongside other affordable options to help you achieve your fitness goals without emptying your wallet. The Power of the $8 Resistance Band Resistance bands might seem simple, but their versatility and effectiveness make them a must-have for any home gym. Here’s why fitness experts recommend them: Full-Body Workout: Resistance bands can effectively target various muscle groups, providing a comprehensive workout. Strength Training: Despite their appearance, resistance bands can strengthen your…

Shriya Saran, the acclaimed actress known for her roles in both Bollywood and South Indian cinema, has always captivated audiences with her on-screen presence and radiant glow. But beyond her acting prowess lies a deep commitment to a healthy and balanced lifestyle. In a recent interview, Saran opened up about her holistic approach to well-being, emphasizing the importance of physical and mental health. She detailed how she weaves together fitness, diet, and mindfulness into her daily routine, revealing the secrets to her sustained energy and vibrant appearance. The Foundation: Meditation and Movement For Shriya Saran, a “perfect day” begins with…

The global fitness equipment market is poised for continued growth, driven by increasing health consciousness and technological advancements. Valued at $11.0 billion in 2017, projections estimate the market will reach $18.4 billion by 2033, reflecting a compound annual growth rate (CAGR) of 3.02% from 2024 to 2033. This expansion is fueled by evolving consumer behaviors, the integration of smart technology, and a growing emphasis on overall wellness. Key Trends Shaping the Fitness Equipment Market Several key trends are contributing to the growth and transformation of the fitness equipment industry. The Rise of Smart Fitness One of the most significant trends…

Fitness expert Whitney Wiser showcases her dedication to mental and physical well-being, inspiring followers with her journey. Whitney Wiser, a prominent figure in the fitness world, recently shared a post highlighting her commitment to strength, both internal and external. The fitness influencer and IFBB Bikini Pro athlete is known for inspiring others through her fitness journey. Wiser’s Message of Inner Strength Wiser’s recent Instagram post showed her reflecting on a retreat. She mentioned her intention word being “STRENGTH”. She stated that she initially hesitated embracing the word, feeling it was too obvious, but ultimately realized it resonated deeply with her…

Isabelle Mathers, the Australian supermodel and social media sensation, is turning heads with her latest Instagram posts showcasing her toned physique in stylish two-piece workout gear. The model, known for her collaborations and fitness inspiration, recently shared glimpses of her go-to workout looks, featuring sleek sets in soft toffee and blush tones. Isabelle Mathers’ Approach to Fitness Mathers’ approach to health isn’t just about fitness—it’s about finding balance in diet, exercise, and self-care. She emphasizes the importance of a holistic approach that encompasses not only physical activity but also mindful eating and mental well-being. The Importance of Stretching and Warm-Ups…

Staying motivated and achieving your fitness goals can be a challenge. Fortunately, the ever-evolving world of technology offers a plethora of gadgets designed to enhance your workout routines, track your progress, and keep you engaged. Whether you’re a seasoned athlete or just starting your fitness journey, these innovative fitness gadgets in 2025 can provide the extra boost you need to succeed. Wearable Technology: Your Personal Fitness Hub Wearable technology continues to dominate the fitness landscape, providing real-time data and personalized insights to optimize your workouts and track your overall health. Smartwatches and Fitness Trackers Garmin Venu 3: This fitness tracker…

Mikey Madison, the 25-year-old actress currently captivating audiences with her performance in Sean Baker’s Anora, is opening up about the intense physical demands of the role. The BAFTA winner recently revealed the surprising toll that preparing for the part of Ani, a sex worker and exotic dancer in New York, took on her body, particularly the rigorous pole fitness training she underwent. The Unexpected Challenge of Pole Fitness Madison’s dedication to portraying Ani authentically led her to dedicate months to pole dancing lessons. What she thought would be easy, turned out to be incredibly difficult. She wanted to appear as…