Author: FitVibesOnly

The pursuit of physical excellence is often as much a mental battle as it is a physical one. This is a truth embodied by strength coaches and athletes like Zach Even-Esh and John Welbourn. Their experiences, particularly highlighted in a recent episode of Power Athlete Radio, showcase how embracing failure, cultivating grit, and understanding the power of coaching can lead to profound personal triumphs, both in the gym and in life. The Challenge of the Muscle-Up Zach Even-Esh, founder of the Underground Strength Gym, shared a story about his early attempts to master the ring muscle-up during a college gymnastics…

Scheller’s Cycling and Fitness has been a cornerstone of the Kentucky and Southern Indiana fitness community since 1979. What began as a small Schwinn cyclery has blossomed into a multi-location retailer offering a wide range of bicycles, fitness equipment, and related services. This family-owned business has established itself as a trusted source for both casual riders and serious athletes. A Legacy of Family and Fitness Founded by Greg Scheller during the bicycle boom of the 1970s, the business initially operated as Okolona Schwinn Cyclery. Greg’s brothers, Tim and Marty, later joined, solidifying the family nature of the company. Their shared…

A growing body of research indicates that physical fitness and muscle strength play a crucial role in cancer survival. Recent studies suggest that cancer patients who engage in regular exercise and maintain good muscle mass can significantly reduce their risk of mortality. This challenges the traditional view of cancer treatment and highlights the importance of integrating exercise into cancer care plans. The Link Between Exercise and Cancer Mortality Multiple studies have demonstrated a strong correlation between physical activity and improved outcomes for cancer patients. A meta-analysis of several randomized controlled trials revealed that exercise significantly reduced the risk of mortality…

Losing weight and shedding stubborn fat is a common goal, but many people struggle to find the time or the right approach. Forget spending hours on the treadmill; fitness experts are increasingly highlighting the effectiveness of shorter, more intense workouts. The secret? A 20-minute workout that, when done correctly, can be a powerful tool for fat loss. This isn’t just another fad; it’s a science-backed strategy that can fit into even the busiest of schedules. Why 20 Minutes? The Science Behind Short, Effective Workouts The idea that you need to spend hours at the gym to see results is outdated.…

For decades, Scheller’s Fitness & Cycling has been a cornerstone of the Kentucky and Southern Indiana communities, providing high-quality bicycles, fitness equipment, and expert service. More than just a retailer, Scheller’s has become a trusted partner for those seeking to enhance their health and well-being through cycling and fitness activities. This family-owned business, with multiple locations across the region, has a rich history and a strong commitment to the local communities it serves. A Legacy of Fitness and Cycling Scheller’s journey began as a Schwinn bike shop and has evolved into a comprehensive fitness and cycling destination. The business initially…

England’s preparations for the upcoming Six Nations Championship have been disrupted by a series of injuries, with the fitness of key scrum-half Alex Mitchell a major concern. As the team gears up for their opening match against Ireland in Dublin on February 1st, the coaching staff is closely monitoring Mitchell’s progress. Despite the injury setback, there is still hope that he could recover in time to feature in the crucial clash. Injury Woes Plague England Squad The England squad has been hit hard by injuries in the lead-up to the Six Nations. In addition to Mitchell’s uncertain status, several other…

The world of fitness supplements can be confusing, with new trends emerging constantly. One supplement that has consistently been backed by research is creatine. While it’s often associated with male bodybuilders, creatine offers a multitude of benefits for women as well. Recently, a video documenting one woman’s 30-day journey with creatine has gone viral, sparking conversations about its effectiveness for women. Creatine: Not Just for Men For years, creatine has been a staple in the fitness routines of many men looking to enhance their athletic performance and muscle mass. However, research is increasingly showing that women can benefit from creatine…

In an inspiring display of intergenerational bonding, an 84-year-old grandfather and his 37-year-old grandson are proving that fitness knows no age limits. This dynamic duo is not only achieving personal health goals, but also setting a powerful example of how exercise can strengthen family ties and bridge generational divides. Jake Stothard, the octogenarian, and his grandson, Phil Mackenzie, a former professional rugby player turned fitness professional, have captured the attention of many with their shared commitment to health and well-being. A Bond Forged in Fitness Phil Mackenzie drives 39 kilometers from his home in Oakville, Canada, to Toronto twice a…

For four decades, one local fitness instructor has been a beacon of health and vitality, proving that age is truly just a number. This year, she marks a remarkable milestone: her 80th birthday alongside her 40th year of teaching fitness classes. Her journey is not just a personal achievement, but an inspiration to her community and beyond. A Legacy of Fitness This local instructor’s story began long before her 40 years of teaching, with a lifelong passion for movement and health. Over the past four decades she has touched the lives of countless individuals. Her classes are not just about…

The lunge with shoulder press is a dynamic compound exercise that combines the lower body benefits of a lunge with the upper body strength building of a shoulder press. This exercise is a great way to improve overall fitness, strength, and coordination. It targets multiple muscle groups simultaneously, making it an efficient addition to any workout routine. Benefits of the Lunge with Shoulder Press This exercise provides a multitude of benefits, making it a valuable addition to any workout program. Full-Body Workout The lunge with shoulder press is a compound exercise, meaning it works multiple muscle groups at the same…