Author: FitVibesOnly

Fitell Corporation (FTEL), an Australian online retailer specializing in gym and fitness equipment, has announced a registered direct offering that is expected to generate approximately $10 million in gross proceeds. The company plans to use the funds to propel the development and commercial launch of its smart fitness equipment, alongside general corporate purposes and working capital. Funding Details The offering, which is expected to close around February 10, 2025, involves the sale of 1,992,032 ordinary shares and warrants to purchase up to 1,992,032 additional shares at a price of $5.02 each. The warrants are immediately exercisable and will expire in…

Fueling your body before a workout is crucial. However, some seemingly healthy choices can actually hinder your performance and cause discomfort. Knowing what to avoid is just as important as knowing what to eat. This guide will uncover five “healthy” foods that might be doing more harm than good before you hit the gym or head out for a run. Fiber-Rich Foods: A Gut Check Before You Go While fiber is essential for overall health, loading up on high-fiber foods right before a workout can lead to digestive distress. The Problem with Pre-Workout Fiber Foods like beans, lentils, and certain…

The quest for defined abs is a common fitness goal. Many people want to strengthen their core muscles, but lengthy workouts can be a barrier. What if you could achieve noticeable results with just 12 minutes of ab exercises per day? I decided to put this to the test, committing to a daily 12-minute abs workout for two weeks. Here’s what happened. The Allure of Short Ab Workouts In today’s fast-paced world, time is a precious commodity. The idea of a short, effective workout is incredibly appealing. A 12-minute ab workout fits easily into most schedules, making it a sustainable…

Feeling sluggish after the holiday season? Want to kickstart your 2025 with a renewed focus on health and wellness? Now is your chance! Multiple news outlets are giving you the opportunity to win a £100 Love2shop voucher to help you achieve your fitness goals. A Chance to Prioritize Your Wellbeing This exciting competition encourages individuals to prioritize their health and fitness. The Love2shop voucher provides a fantastic incentive to invest in various resources that support a healthy lifestyle. Whether you’re looking to upgrade your home gym, explore outdoor activities, or revamp your eating habits, this voucher can help you get…

Serena Williams, a name synonymous with power, resilience, and dominance on the tennis court, retired from professional tennis in 2022. With 23 Grand Slam titles under her belt, the tennis legend isn’t slowing down. Now a busy mother of two, Serena remains dedicated to health and fitness, embracing new challenges and adapting her routine to fit her post-tennis lifestyle. From Center Court to New Fitness Frontiers After nearly three decades of laser focus on tennis, Serena’s retirement opened up a world of possibilities. While she “misses tennis like crazy,” she’s channeling her competitive spirit into new athletic goals. Running Towards…

Dr. Steven Moser, a 59-year-old consultant interventional radiologist, knows a thing or two about pressure. His days are filled with high-stakes surgeries, often the kind that stand between a patient and their last chance. But the demanding hours and intense concentration required for these procedures took a toll. To continue performing at his peak, saving lives in the operating room and being fully present for his family, Dr. Moser realized he needed to make a change – starting with himself. A Physician’s Prescription for Self-Improvement “As a Consultant Interventional Radiologist, I live a very stressful life,” Dr. Moser admits. “Being…

Sydney Sweeney, the actress known for her roles in “Euphoria” and “The White Lotus,” has recently faced unwarranted online criticism regarding her body. Trolls have labeled her “chunky,” sparking a wave of body shaming comments. However, Sweeney is silencing the negativity by showcasing her dedication to fitness and a healthy lifestyle. Her kick-ass workout routine proves she’s not letting the haters get her down, and instead is embracing her strength and inspiring others to do the same. The “Sydney Sweeney Effect”: Body Positivity Amidst Negativity Sweeney’s response to the body shaming is a powerful statement. Instead of succumbing to the…

Sharvari Wagh, the Bollywood star known for her dedication to fitness, recently shared a glimpse into her intense beach workout routine. Pictures and videos circulating online show her powerfully wielding a tire, incorporating it into a series of exercises against the backdrop of the ocean. While the setting is idyllic, the workout itself looks… punishing. Is this the ultimate fitness inspiration, or is Sharvari’s beach workout a level of commitment that’s simply not sustainable – or even advisable – for the average person? The Allure of the Beach Workout There’s no denying the appeal of exercising outdoors. Trading the confines…

David Beckham, the name synonymous with football prowess, style, and a dedication to fitness, continues to inspire fans worldwide. At 49, the former England captain and global icon still boasts an enviable physique and maintains an active lifestyle. How does he do it? Let’s delve into the sports secrets and healthy diet that keep Beckham in top form. The “Fitness Snacking” Approach One of Beckham’s key strategies is a unique approach to physical activity called “fitness snacking”. This involves incorporating short bursts of exercise throughout the day as part of his normal routine. Instead of long, grueling workouts, Beckham integrates…

For years, I’ve been a devoted disciple of the iron temple, religiously lifting heavy weights to sculpt my lower body. Squats, deadlifts, lunges – they were my bread and butter. But recently, I decided to shake things up and trade my dumbbells for a six-move lower-body barre routine. Could these ballet-inspired movements really deliver results? Here’s my honest assessment. What is Barre? Barre is a workout style inspired by ballet, Pilates, and yoga. It focuses on high-repetition, low-impact movements and isometric holds to fatigue the muscles. Often incorporating a ballet barre for balance, these classes typically work through sections focusing…