Author: FitVibesOnly

Amber Turner, the star of The Only Way Is Essex (TOWIE), has long been admired for her incredible figure. As she gears up for the next season, having just returned from filming in Bali, the 31-year-old has shared insights into her dedicated workout routine and clean eating habits that keep her in top shape. A Transformation Through Fitness Turner’s journey to a healthier lifestyle wasn’t always a given. She admits that before lockdown, she “lived on junk food and never went to the gym”. However, she underwent a “deep lifestyle change” that involved a complete overhaul of her diet and…

Astronauts face a unique set of physical challenges when venturing into space. The absence of Earth’s gravity leads to bone density loss and muscle weakening, threatening their long-term health and mission success. While current exercise routines on the International Space Station (ISS) help mitigate these effects, new research suggests incorporating jumping exercises could offer additional benefits, particularly for cartilage health. The Challenges of Microgravity In space, the human body adapts to the microgravity environment in ways that can be detrimental upon returning to Earth. Bone Loss: Without the constant stress of gravity, bones lose density at an accelerated rate, increasing…

Nuts are nutritional powerhouses, offering a wealth of health benefits, from supporting heart health to boosting brain function. But did you know they can also significantly impact your gut health and immunity? Nutritionists are increasingly recommending specific nuts for their unique ability to foster a thriving gut microbiome and bolster the body’s natural defenses. Why Nuts are Good for Gut Health and Immunity Nuts are packed with nutrients that contribute to overall well-being, including a healthy gut and robust immune system. These benefits stem from their rich composition of: Fiber: Nuts are a good source of fiber, which acts as…

Chair yoga is emerging as a revolutionary approach to senior fitness, offering a gentle yet effective path to improved health and well-being. This accessible practice allows older adults to experience the benefits of traditional yoga without the risks associated with complex poses or floor work. A 30-day chair yoga challenge can be a transformative experience, leading to increased flexibility, strength, and mental clarity. Why Chair Yoga is a Game-Changer for Seniors Traditional yoga, while beneficial, can be challenging for seniors due to mobility limitations or concerns about balance. Chair yoga modifies classic poses to be performed while seated or using…

Charley Hull, the English golf star, has revealed a surprising goal for 2025 that has nothing to do with birdies or bogeys. Instead, she’s setting her sights on achieving a personal best in a 5k run, aiming to break the 20-minute barrier. This announcement comes as Hull’s dedication to fitness has been increasingly highlighted on social media, showcasing her intense workout routines and commitment to a holistic athletic lifestyle. From Fairway to Fitness: Hull’s Evolving Focus Hull, currently ranked No. 11 in the world, has made it clear that her ambition extends beyond the golf course. She views herself as…

Amitabh Bachchan, the iconic figure of Indian cinema, continues to inspire millions not only with his acting prowess but also with his unwavering commitment to health and fitness at the age of 82. Despite facing significant health challenges throughout his life, including tuberculosis and liver issues, Bachchan maintains an active and thriving lifestyle. What are the secrets to his enduring vitality? Is it rigorous workouts, disciplined yoga, or a carefully curated diet? Let’s delve into the details of how the “Shahenshah” of Bollywood stays in shape. The Power of a Balanced Diet Bachchan’s diet is characterized by discipline and balance.…

Amy Tapper, the beloved star of Channel 4’s “Gogglebox,” is celebrating a remarkable health and fitness journey. Over the past three years, the 24-year-old has shed an impressive 5 stone (70 pounds), and she’s now sharing the secrets to her success. It wasn’t fad diets or quick fixes, but a consistent commitment to strength training and a positive lifestyle change that fueled her transformation. The Power of a Positive Lifestyle Shift Tapper’s journey hasn’t always been easy. She has openly discussed the years of trolling she endured during her five years on “Gogglebox,” which initially led her down a path…

As the Women’s Premier League (WPL) 2025 approaches, all eyes are on Royal Challengers Bangalore (RCB) captain Smriti Mandhana, one of the most celebrated figures in women’s cricket. Her explosive batting and sharp fielding demand peak physical fitness. This article delves into the diet and fitness regime that keeps Mandhana at the top of her game, providing insights for aspiring athletes and fitness enthusiasts alike. A Vegetarian Powerhouse: Mandhana’s Dietary Choices Mandhana primarily follows a vegetarian diet, a choice she has maintained since childhood. Her food philosophy centers around consuming organic and seasonal ingredients, ensuring she receives optimal nutrition. She…

Losing a significant amount of weight requires dedication, a strategic plan, and unwavering commitment. Pranjal Pandey, a certified nutritionist, has shared her inspiring journey of losing 86 kilograms. Her success wasn’t a result of fad diets or quick fixes, but rather a combination of sustainable lifestyle changes and adherence to key fitness principles. Let’s delve into the rules and routines that fueled her remarkable transformation. The 5 Pillars of Pranjal Pandey’s Weight Loss Pandey emphasizes that her journey involved embracing certain “fitness truths” that many people might resist acknowledging. These truths served as the foundation for her successful weight loss:…

Monday mornings: the nemesis of sleep-in weekends and the herald of another work week. For many, the mere thought of Monday is enough to trigger a slump. But what if you could transform that Monday dread into an opportunity? Enter the workout remix – a way to inject excitement and motivation into your fitness routine, turning Monday into a day you actually look forward to. Why Mondays Need a Workout Boost The weekend often disrupts our regular routines, leaving us feeling sluggish and unmotivated come Monday. A strategic workout can be the perfect antidote, offering a range of benefits: Mood…