Author: FitVibesOnly

Four young athletes from Eagle Climbing + Fitness have secured their spots at the upcoming USA Climbing Divisionals, marking a significant achievement for the local climbing gym and its competitive team. Their qualification follows impressive performances at the Region 41 bouldering competition held on January 11 in Colorado Springs. A Climbing Feat: Top-13 Finishers Advance The path to Divisionals required a strong showing at the regional level. To qualify, athletes needed to place in the top 13 at the Region 41 bouldering competition. The competition, which draws climbers from across the region, was a test of skill, strength, and mental…

Maintaining strength and mobility is crucial for healthy aging, enabling you to enjoy an active and independent life. As we age, it’s common to experience a decline in muscle mass and joint flexibility, increasing the risk of falls and limiting the ability to perform everyday tasks. However, incorporating specific exercises into your routine can significantly counteract these effects. Here are four exercises recommended by physical therapists to improve strength, mobility, and overall well-being as you age: 1. Chair Squats: Building Lower Body Strength Chair squats are a fantastic exercise for strengthening the lower body, particularly the quadriceps, hamstrings, and gluteal…

Maintaining strength and mobility is crucial for healthy aging, allowing you to continue enjoying daily activities and maintain independence. As we age, it’s natural to experience some decline in these areas, but targeted exercises can make a significant difference. Physical therapists often recommend a combination of strength training, flexibility exercises, balance exercises, and endurance exercises to help older adults stay active and reduce the risk of falls and injuries. Here are four exercises recommended by physical therapists to improve strength and mobility as you age: 1. Chair Squats: Building Lower Body Strength and Stability Chair squats are a fantastic exercise…

The dawn of a new year often brings with it a renewed sense of purpose, and for many, that translates into a commitment to improve their health and well-being. As 2025 kicks off, countless individuals are making fitness resolutions, vowing to hit the gym, eat healthier, and embrace a more active lifestyle. But turning those resolutions into reality can be a challenge. The Sun City Athletic Club, a cornerstone of the El Paso fitness community, is stepping up to provide guidance and support for those embarking on their fitness journeys. Understanding the Allure of New Year’s Fitness Resolutions The desire…

In a move that could reshape the fitness and wellness landscape, Autograph, the Web3 company co-founded by NFL legend Tom Brady, has merged with Future, a digital fitness coaching company. The merger aims to combine Autograph’s athlete relationships and brand-building expertise with Future’s personalized coaching platform, making elite fitness training more accessible to a broader audience. Combining Athlete Engagement with Personalized Fitness The newly formed entity will operate under the Future brand, with Future’s CEO and co-founder, Rishi Mandal, taking the helm as CEO. Dillon Rosenblatt, co-founder of Autograph, will continue to lead Autograph’s Web3 initiatives and will play a…

The dawn of a new year often brings with it a surge of motivation to improve our lives, and for many, that starts with fitness resolutions. As 2025 kicks off, the Sun City Athletic Club is ready to guide residents toward achieving their health and wellness aspirations. But before diving headfirst into rigorous workout routines, it’s essential to approach these goals with a strategic plan. Setting Realistic and Achievable Goals One of the most common reasons New Year’s resolutions fail is that they are often too ambitious or vaguely defined. The Sun City Athletic Club emphasizes the importance of setting…

Navigating the gym can sometimes feel like traversing a minefield of unspoken rules and questionable etiquette. From deciphering the meaning of “working in” on a set to understanding why some individuals treat equipment as personal property with strategically placed towels, the gym environment can be a breeding ground for frustration. A recent survey has shone a light on the most common gym annoyances, revealing the top 10 behaviors that fellow fitness enthusiasts simply can’t stand. Are you guilty of any of these? The 10 Commandments (or Rather, the 10 Complaints) of Gym Etiquette A survey of 2,000 adults, conducted by…

Eastview Mall in Fishers, New York, is set to transform into a fitness mecca on Sunday, January 26, 2025, with the return of ROC SweatFest. This highly anticipated fitness festival promises a morning filled with invigorating workouts, wellness workshops, and a vibrant community atmosphere. From 7:30 AM to 11:00 AM, attendees can immerse themselves in a diverse range of fitness activities led by top studios and instructors from across the Rochester area. A Fitness Adventure Awaits ROC SweatFest offers a unique “choose your own fitness adventure” format, allowing participants to customize their experience and explore various workout styles. Whether you’re…

San Diego, known for its sunny beaches and laid-back atmosphere, might not be the first place that comes to mind when you think of intense athletic training. However, nestled in the Scripps Ranch neighborhood, a small but mighty gym is quietly attracting some of the biggest names in professional sports. Fitness Quest 10, a facility owned by Todd Durkin, has become a haven for elite athletes seeking to elevate their performance. The Rise of Fitness Quest 10: More Than Just a Gym Fitness Quest 10 isn’t your typical globo gym. It’s a place where personalized training, motivational coaching, and a…

A recent survey has revealed the most common gym etiquette blunders that are driving fitness enthusiasts to distraction. From failing to wipe down equipment to treating the gym like a social club, these behaviors can create a frustrating and uncomfortable environment for everyone. Are you unknowingly committing any of these gym sins? The Dirty Dozen: Top Gym Annoyances The survey, conducted by Ordnance Survey and polling 2,000 people, pinpointed the top 10 gym “icks” that grind the gears of regular gym-goers. It appears maintaining a clean and considerate environment is paramount to a positive workout experience. Here’s the rundown: Not…