Browsing: Workout Routines
A Farmington native is bringing a new kind of fitness experience to the community with the grand opening of Zia…
A Farmington native is bringing her passion for martial arts back home, opening a new Brazilian Jiu-Jitsu (BJJ) fitness center…
Community centers across the nation are increasingly offering self-defense courses that combine crucial safety skills with physical fitness benefits. These…
Get Fit Like Ivanka: Building Your Dream Home Gym Want to achieve a celebrity-worthy physique without leaving your house? Sandy…
Maintaining fitness is a lifelong journey, and the exercises that suit you best can change as you age. It’s not…
The dawn of a new year often brings with it resolutions for self-improvement, and for many, that includes a renewed…
The start of a new year often sparks a desire for change, with many people setting fitness goals. However, turning…
Christie Brinkley, the iconic supermodel, continues to captivate the world not just with her timeless beauty, but also with her…
The annual Palm Springs Health Run and Wellness Festival is set to return, promising a day filled with fitness, fun,…
La Crosse, Wisconsin – A new era of inclusive fitness has arrived in La Crosse with the opening of the…