Browsing: Mental Health & Fitness
Heatwaves, once considered occasional summer discomforts, are becoming increasingly frequent and intense due to climate change. While the physical dangers…
JoJo, the singer who burst onto the scene with “Leave (Get Out)” and has continued to evolve as an artist,…
Deciding between extra sleep and a morning workout can feel like a daily battle. Both sleep and exercise are crucial…
A groundbreaking study in Chennai, India, reveals how a novel HIIT dance routine is helping adolescent girls combat obesity and…
Penn Badgley, known for his captivating roles in “Gossip Girl” and “You,” has garnered attention not only for his acting…
Staying active in school is essential for both your mental and physical health, especially with a busy student schedule. Regular…
We all know exercise is good for our bodies, but its impact on our brains is equally profound. From boosting…
Linsey Godfrey, known for her roles as Sarah Horton on “Days of Our Lives” and Caroline Spencer on “The Bold…
Dannii Minogue has recently opened up about the profound impact that constant body image comparisons to her sister, Kylie Minogue,…
In a society where mental health is increasingly recognized as a critical component of overall well-being, innovative campaigns are emerging…