Browsing: Mental Health & Fitness
Fitness trackers, designed to empower and motivate, can paradoxically become sources of shame, guilt, and anxiety for many users. What begins as a quest for better health can morph into an unhealthy obsession with data, leading to negative psychological impacts rather than improved well-being. This phenomenon is drawing increasing attention from researchers and mental health
Asaba, Delta State – Mrs. Tobore Oborevwori, the wife of the Governor of Delta State and founder of the You Matter Charity Foundation, today unveiled a new fitness initiative aimed at promoting healthy living among women in the state. The inaugural event, dubbed the “You Matter Walk for Life,” saw the Governor’s wife leading participants
K-pop star Hwasa has opened up about her recent weight loss, revealing that she deliberately altered her workout routine to align with the emotional and delicate tone of her latest solo comeback. The MAMAMOO member, who recently released her new song “Good Goodbye,” shared insights into her preparation, emphasizing a strategic shift in her fitness
The festive season, while brimming with joy and opportunities for connection, often presents a unique challenge: how to embrace the celebratory spirit without derailing your well-being. The whirlwind of social commitments, delicious indulgences, and altered routines can leave many feeling stressed, exhausted, and out of sync. However, with thoughtful planning and mindful strategies, it’s entirely
Pawhuska, OK — Food Network star Ree Drummond, widely known as The Pioneer Woman, has enthusiastically embraced a delightful new chapter in her life, one that profoundly reshapes her daily routine: grandmotherhood. Since the arrival of her first granddaughter, Sofia Marie, on December 19, 2024, Drummond has openly shared her joy and the myriad ways
In a world increasingly recognizing the critical importance of mental well-being, Luke Ambler and Jonny Mason have transformed the grueling challenge of Ironman competitions into a powerful platform for mental health advocacy. Their “Mission Possible” campaign, intertwined with the impactful work of Andy’s Man Club, demonstrates how extreme endurance sports can be a catalyst for
As the celestial bodies continue their eternal dance, October 17, 2025, promises a day of varied cosmic influences for each…
In an era where the demands of modern life often leave mental well-being on the back burner, a groundbreaking new tool has emerged to help individuals proactively strengthen their minds. The Mental Fitness Gym App, developed by the Australian charity Gotcha4Life, is being hailed as a first-of-its-kind initiative, offering practical, evidence-based tools designed to build
In a world often at odds with indulgence and self-care, Sawyer Hemsley, co-founder of the massively popular Crumbl Cookies, offers a refreshing perspective: you can indeed have your cookie and eat it too – while maintaining a healthy, active lifestyle. Hemsley, a prominent figure in the entrepreneurial landscape, has recently drawn attention not just for
The Educated Choices Program (ECP), a 501(c)(3) nonprofit organization dedicated to promoting informed food choices, has announced the appointment of Scott Shetler as its new Health and Fitness Advisor. Shetler brings a wealth of experience in health and physical education, strength training, and plant-based nutrition to the organization, further bolstering ECP’s mission to empower individuals