Browsing: Mental Health & Fitness
Shriya Saran, the acclaimed actress known for her roles in both Bollywood and South Indian cinema, has always captivated audiences…
The Union Public Service Commission (UPSC) Civil Services Examination is often called one of the most challenging exams in India,…
Traditional therapy sessions, with their couches and clinical settings, can be intimidating or inaccessible for some. Recognizing this, mental health…
Life is unpredictable. One day you’re crushing your fitness goals, the next, a demanding work project, family emergency, or simple…
The pursuit of health and fitness is often presented as a universally accessible goal, achievable through simple lifestyle changes. However,…
In an era defined by fast-paced lifestyles and increasing stress levels, maintaining mental well-being has become paramount. While various strategies…
The teenage years, a period of rapid physical, social, and emotional development, are increasingly intertwined with the digital world. As…
As Valentine’s Week continues, today marks Hug Day, a day dedicated to showing affection, support, and care through a simple…
As winter approaches and the days grow shorter, many individuals experience a dip in their mood and energy levels. This…
Bollywood actor Deepika Padukone is urging students to prioritize sleep as a critical tool for managing their mental health. During…