Haley and Hanna Cavinder, the dynamic twins known for their basketball prowess and entrepreneurial spirit, are back in the spotlight. Fresh off a sun-soaked spring break in the Bahamas, they’re sharing their bedtime routine and promoting their fitness and nutrition app, TWOgether. Let’s dive into the details of their wellness-focused endeavors.
Nighttime Routine for Morning Success
The Cavinder Twins recently took to social media to give fans a peek into their nighttime routine, emphasizing its importance for setting up a successful morning. Using audio from motivational speaker Mel Robbins, they highlighted evening habits, including skincare, meal prep, and relaxation techniques.
Inside Their Bedtime Ritual
Here’s a breakdown of what their routine involves:
- Skincare: The twins prioritize skincare as part of their wind-down routine. One of the twins was seen using a red light face mask before completing her skincare routine.
- Meal Prep: Preparing healthy meals in advance ensures they stay on track with their nutrition goals.
- Relaxation Techniques: Winding down before bed is essential.
- Braiding Hair: A simple yet effective way to protect their hair overnight.
- Taking Vitamins: Ensuring they get essential nutrients.
- Tech Detox: Following Mel Robbins’ advice, they “tuck in” their phones before tucking themselves in.
- Cozying Up: They complete their routine by getting into bed with mint green throw pillows.
TWOgether: A Fitness App with a Mission
Beyond their personal routines, the Cavinder Twins are dedicated to helping others achieve their health and fitness goals through their app, TWOgether.
What is TWOgether?
TWOgether is a fitness and nutrition app designed to help women streamline their workouts and nutrition. The twins launched the app with a specific mission: to combat body dysmorphia and promote a positive body image.
Features of the App
- Workout Plans: Includes various workout types.
- High-Protein Meal Plans: Provides guidance on healthy eating.
- Recipe Guides: Offers a variety of recipes.
- Custom Macro Count: Helps users track their macronutrient intake.
- Community: Fosters a supportive and positive environment.
- Workout Logging and Scheduling Helps to stay organized.
- Exercise Videos Demonstrations of each exercise.
- Progress Tracking Share progress to Instagram.
- Save Favorites Option to save favorite workouts.
Why They Created TWOgether
The Cavinder Twins’ motivation for creating TWOgether stems from their personal experiences and a desire to help others. They recognized that many women struggle with body image issues and wanted to create a platform that promotes self-love and healthy habits. Haley Cavinder has emphasized the importance of using their platform to give back and help girls feel their best. They also organize online weight loss campaigns to inspire their audience to live healthy lives with exercise and nourishing meals.
Success Stories
Many users have found the TWOgether app to be a valuable tool in their fitness journeys:
- Confidence Building: Users report feeling more confident.
- Beginner-Friendly: The app is well-suited for beginners.
- Improved Health: Users experience improvements in their mental and physical health, energy, and mood.
- Discipline and Consistency: Users learn discipline and consistency.
Subscription Details
The TWOgether app offers a four-week summer sprint program and other features, with subscriptions starting at $8.33 per month. A 7-day free trial is also available.
Balancing Act: Fitness, Fame, and Entrepreneurship
The Cavinder Twins have successfully balanced their athletic careers, social media presence, and entrepreneurial endeavors. After completing their fifth year of NCAA basketball at the University of Miami, they continue to prioritize fitness and wellness, engaging their audience with workout snippets and promoting their TWOgether app.
Morning Pilates
On April 2nd, 2025, the twins shared a glimpse into their morning reformer Pilates session at Tremble, showcasing their toned physiques. They incorporate Pilates into their routine as a substitute for two upper body days.
Endorsements
In addition to their app, the twins have multiple endorsements and have collaborated with health brands like GHOST to promote healthy living.
From Basketball Court to Wellness Influencers
Haley and Hanna Cavinder have made a successful transition from college basketball stars to influential figures in the wellness space. By sharing their personal routines and offering a comprehensive fitness app, they’re empowering others to prioritize their health and well-being. Their focus on body positivity and community building sets them apart, making them role models for aspiring athletes and entrepreneurs alike.
