Cyrus Broacha, the popular Indian comedian and television personality, has recently shared insights into his fitness and diet routine, revealing a refreshing and relatable approach to health. In a candid interview, he detailed his journey, emphasizing that while his shape has improved, his size remains a work in progress. This article dives into the specifics of Cyrus Broacha’s fitness regimen, his dietary preferences, and his overall philosophy on health and well-being.
Early Morning Routine
Cyrus Broacha is an early riser, starting his day at 4:45 AM. His morning routine includes:
- Dog Walking: He walks his dogs at 5:00 AM, describing this time as therapeutic and beneficial for mental clarity.
- Protein Intake: After the walk, he consumes a protein shake to kickstart his metabolism.
- Workout Session: He engages in an hour-long workout session at 6:00 AM, followed by another walk with his dogs.
- Breakfast: His breakfast typically consists of eggs.
- Early to Bed: He aims to be in bed by 10:00 PM to ensure adequate rest.
Weight Training Focus
Broacha’s fitness philosophy revolves around weight training. He dislikes cardio, yoga, and calisthenics. He believes that Indian men who focus solely on cardio end up with “skinny arms and skinny legs,” resembling “four noodles and one big pizza in the middle.”
Home Gym Setup
Since the pandemic, Cyrus has been working out at home, utilizing a setup on his terrace that includes:
- A squat rack
- A bench
- 350 pounds of weight
- A bar
He focuses on lifting heavy weights and performing squats to build strength and muscle mass.
Diet and Nutrition
Cyrus Broacha’s diet is characterized by a high intake of protein and a flexible approach to food choices. He emphasizes that his “diet is more in than out,” meaning he focuses on adding nutritious foods rather than restricting himself.
High Protein Intake
His daily diet includes:
- 18-20 eggs
- Three protein shakes
Flexible Food Choices
While he has given up alcohol (having been a heavy drinker until 2015), he doesn’t believe in strict “cheat days.” He admits to having a “six-year-old’s palate,” with a fondness for potato chips and sugary drinks. He loves shrikhand and other malai-based desserts.
No to Extreme Dieting
Cyrus tries different diets but cannot sacrifice the taste of food. He believes that extreme diets are unsustainable. While he generally avoids carbs, he acknowledges that complete restriction is not a long-term solution.
Views on Weight Loss
Cyrus Broacha has a unique perspective on weight loss. He states, “It’s a wrong assumption that we go to the gym to lose weight. When people say you have lost weight, I get depressed. I love lifting weights. I have no interest in losing weight ever; I want to be as strong and big as possible.” His primary goal is to build strength and muscle rather than to lose weight. He mentioned he went from 96.4kg to 91kg.
Relatable Transformation
Cyrus’s transformation has been described as relatable because he doesn’t adhere to extreme measures. He incorporates his favorite foods into his diet and focuses on consistent weight training. He believes that abs are made in the kitchen, emphasizing the importance of diet in achieving fitness goals.
Intermittent Fasting
Cyrus practices intermittent fasting, with a fasting window from 7:00 PM to 7:00 AM. He works out in a fasted state, breaking his fast with protein shakes and eggs.
Expert Advice and Considerations
While Cyrus Broacha’s approach is practical and resonates with many, experts recommend a more holistic approach for efficient fat loss and muscle sustainability. This includes:
- Tracking Macros: Optimizing macronutrient intake, with a focus on protein, is crucial for muscle growth and fat loss.
- HIIT Workouts: Incorporating high-intensity interval training (HIIT) can help burn calories and improve cardiovascular health.
- Consulting a Nutritionist: Seeking guidance from a nutritionist can provide personalized advice on diet and nutrition.
Tracking food intake, especially with the help of a nutritionist, can increase awareness of portion sizes and eating patterns, contributing to calorie deficits and improved fitness outcomes.
Bigg Boss OTT 2 Exit
In a different light, Cyrus Broacha’s participation in Bigg Boss OTT 2 took an unexpected turn when he had to make an emergency exit due to a family medical emergency. He had previously expressed his struggles with the show’s conditions, including lack of sleep and the quality of food. He described the experience as “painful and horrible,” comparing the Bigg Boss house to a “concentration camp where people were friendly.” He also mentioned that his diabetes had started going in the wrong direction.
Ram Kapoor on Dieting
Cyrus has a podcast named Cyrus Says, and actor Ram Kapoor was on it discussing weight loss. Ram Kapoor emphasized that “any diet is temporary.” He shared his personal experience of being morbidly obese for 20 years, and he has lost 55 kilos with great health results.
Conclusion
Cyrus Broacha’s fitness journey is marked by his dedication to weight training, a flexible approach to diet, and a focus on overall well-being. His emphasis on building strength and muscle, rather than solely focusing on weight loss, offers a refreshing perspective. While experts recommend a more structured approach for optimal results, Cyrus’s relatable and sustainable methods provide a practical roadmap for those seeking a balanced and enjoyable fitness journey.
