On World Health Day 2025, actor Arav Chowdharry, known for his roles in television and film, shared his personal fitness mantra, emphasizing the importance of finding a sustainable and enjoyable path to health. Chowdharry’s approach is all about adaptability, self-motivation, and integrating fitness into a busy lifestyle.
A Fitness Philosophy Rooted in Adaptability
Arav Chowdharry’s fitness philosophy revolves around adapting to circumstances and finding ways to stay active regardless of location or schedule.
The “No Excuses” Mindset
Chowdharry emphasizes the importance of a “no excuses” attitude when it comes to fitness. Despite long and unpredictable shooting hours, often working 12-20 hours a day and managing on just 3-5 hours of sleep, he consistently finds time for his gym sessions. He firmly believes that “You just have to find time, no excuses.”
Adaptable Workouts
Arav’s workout routine isn’t confined to a gym. He adapts to his surroundings, stating, “If the weather is good, I go for a run. If I get a chance, I go swimming. Ghudsawari (horse riding) is always with me. Apart from that, a gym is everywhere—in a city, a village, in snow, heat, or storm, I always find a way.” Even in remote locations, he utilizes basic equipment like dumbbells to maintain his fitness.
Consistent Training
Chowdharry aims for 5-6 workout sessions per week, each lasting from 45 minutes to two hours. This commitment showcases his dedication to maintaining a consistent fitness regime despite a demanding schedule.
Diet: Simple, Wholesome, and Sustainable
For Arav Chowdharry, a healthy diet isn’t about restrictive plans or complicated charts. His approach centers around simple, wholesome foods.
Embracing Simple Foods
Arav’s regular meals consist of simple yet nutritious options like dal, roti, rice, rajma, and paneer, prepared without heavy gravies. He believes that “Simple food is powerful.”
Prioritizing Fruits and Proteins
His diet includes plenty of fruits and proteins, supplemented with whey protein and eggs during the day.
Managing Sweet Cravings
Despite having a sweet tooth, Arav consciously avoids sweets.
Discipline and Mindful Eating
Arav Chowdharry emphasizes discipline and mindful eating as key components of his fitness routine, especially given the demanding and erratic schedules of the entertainment industry.
Nutritious Choices
He makes a conscious effort to eat mindfully, opting for nutritious foods that provide sustained energy.
Hydration and Rest
Staying hydrated is also a priority, as it helps him stay refreshed and supports overall well-being. Arav also highlights the importance of rest and recovery, recognizing that they are just as crucial as exercise for maintaining fitness.
The Importance of Mental Well-being
Arav Chowdharry underscores that fitness is not just about physical health but also about mental peace and stability.
Holistic Approach
He advocates for a holistic approach to health that encompasses both physical and mental well-being.
Balance and Mindfulness
Like other TV celebrities such as Naveen Pandita, Priyamvada Kant and Aditya Redij, Arav recognizes the importance of balancing workouts with creative movement, and mental fitness with mindful walks or deep breathing exercises.
A Fitness Message for Everyone
Arav Chowdharry encourages everyone to find a form of exercise that suits them and to make time for it daily, emphasizing that “Health is everything.”
Finding What Suits You
Whether it’s walking, running, swimming, going to the gym, or doing free-hand workouts, Arav advises finding an activity that you enjoy and can stick to.
Making Time for Exercise
His message is clear: prioritize your health by incorporating some form of exercise into your daily routine, regardless of your circumstances.
Arav Chowdharry: More Than Just Physical Fitness
Arav Chowdharry’s fitness journey extends beyond physical workouts and diet plans. It’s deeply intertwined with his personal philosophy and approach to life.
Early Life and Career
Arav started his career as a model, working for leading brands and becoming Mr. India. He transitioned into films, with his first film receiving a national award. Alongside his film career, he has been actively involved in television.
Connecting with Bhishma
Arav is best known for his role as Bhishma Pitamah in the TV show Mahabharat. He reveals that he consciously avoided watching previous versions of Mahabharat to bring his own unique touch to the character. Arav focused on creating a character that resonated with both older and contemporary audiences, incorporating a warrior-like physique and international appeal.
Life During Lockdown
During the lockdown, Arav focused on helping with household chores, spending time with his children, and maintaining his fitness routine at home without access to a gym. He also used this time to connect with fans and give interviews, understanding the increased need for connection during those times.
Personal Philosophy
Arav believes in giving his best every day, regardless of the circumstances. He emphasizes the importance of staying positive and looking for light even in difficult situations. Arav’s approach to life is to “do your best, give your best, and every day will be a good day.”
Key Takeaways from Arav Chowdharry’s Fitness Mantra
- Adaptability: Find ways to stay active regardless of your location or schedule.
- Discipline: Make fitness a priority, even when faced with a demanding lifestyle.
- Simple Diet: Focus on wholesome, nutritious foods.
- Mental Well-being: Recognize the importance of mental peace and stability in overall health.
- Personalization: Find a form of exercise that you enjoy and can sustain.
- No Excuses: Commit to making time for exercise, regardless of the challenges.
- Mindful Eating: Choose foods that nourish your body and provide sustained energy.
- Balance: Integrate physical activity with mental and emotional well-being practices.
Arav Chowdharry’s message for World Health Day 2025 is a powerful reminder that fitness is a personal journey, and it’s about finding what works for you and making it a sustainable part of your life.
