Meggan Grubb, the 28-year-old fitness influencer and entrepreneur, has captured the attention of millions with her accessible approach to health and wellness. Known for her glute-focused workout plans, her gym wear brand ‘Bluee’, and her engaging vlogs, Meggan has recently shared the details of her morning routine, demonstrating that even with a busy schedule as a business owner and mother, a simple routine can make a significant impact.
The Power of a Streamlined Start
Meggan Grubb’s morning routine isn’t about complex rituals or hours of preparation; it’s about consistency and intentionality. Her routine is designed to fit into her life as a mother to her 18-month-old daughter, Winnie. She emphasizes that no two days are the same but there’s more focus than ever on perfecting her morning routine.
Rising Before the Sun (… or at Least the Toddler)
Meggan aims to wake up 30 minutes before her daughter. This allows her to get herself ready and have some quiet time before “mum mode” begins. She finds that waking up early helps her feel productive and starts her day off nicely. Getting up before her child allows her to have some time for herself, which contributes positively to her overall well-being.
Hydration and Essential Nutrients
The first thing Meggan does is drink a glass of icy water mixed with Free Soul Greens and her daily multivitamins. She feels accomplished doing that in the mornings, it feels like she’s ticked something off straight away! This simple act provides hydration and a boost of essential nutrients, setting a positive tone for the day.
Key Elements of Meggan’s Morning Routine
While the specifics may vary, certain core elements consistently appear in Meggan’s morning routine:
- Early Rising: Waking up before the rest of the household allows for focused time and preparation.
- Hydration: Starting the day with water helps rehydrate the body after sleep.
- Nutrient Intake: Incorporating greens and multivitamins ensures the body receives essential nutrients.
- Mindful Movement: Even a short workout can boost energy and improve mood.
- Skincare: Taking time for self-care rituals promotes well-being.
Adapting the Routine for Motherhood
Becoming a mother has changed Meggan’s routine for the better. She says she has to be more organized. Getting up early has been made easier by Meggan focusing on quality sleep. “Keeping my phone away from the bedroom is a big one for me. I’ve noticed how bad the quality of my sleep can be as I would scroll too close to bedtime.
Why Morning Routines Matter
The emphasis on a consistent morning routine is more than just a trend; it’s rooted in established benefits for both physical and mental well-being.
Enhanced Productivity and Focus
A well-structured morning routine sets the tone for a productive day. By tackling key tasks early, individuals can experience a sense of accomplishment and momentum that carries them through their responsibilities. A morning routine can increase your energy, productivity and positivity. It also generates momentum, building up to the brain’s peak time for cognitive work.
Reduced Stress and Improved Mood
Starting the day with intention can reduce feelings of stress and anxiety. A calming morning routine can promote mindfulness and a sense of control, leading to a more positive outlook. When you stick to a morning routine, you’ll benefit from fewer negative thoughts, be calmer with the people around you and likely sleep better, too – especially if part of your morning routine involves exposure to morning daylight.
Better Sleep and Overall Health
Consistency in waking and sleeping times, a key element of a morning routine, contributes to improved sleep quality. Adequate sleep, in turn, supports various aspects of physical and mental health. Studies show it also helps improve physical function.
Crafting Your Own Life-Changing Morning Routine
Meggan’s routine is a testament to the power of simplicity and adaptability. Here’s how to create a routine that works for you:
Start Small and Be Consistent
Begin with just one or two key activities that you can realistically commit to each morning. Consistency is more important than complexity.
Tailor It to Your Needs and Preferences
Your morning routine should reflect your personal goals and preferences. Whether it’s exercise, meditation, reading, or simply enjoying a cup of coffee in silence, choose activities that bring you joy and set you up for success.
Be Flexible and Adaptable
Life happens, and your morning routine may need adjustments from time to time. Be willing to adapt your routine to accommodate changing circumstances, but strive to maintain the core elements that support your well-being.
Embrace the Power of “Me Time”
Even a few minutes of dedicated “me time” in the morning can make a significant difference. Use this time to focus on yourself, recharge, and prepare for the day ahead.
Prioritize Sleep
Quality sleep is the foundation of a successful morning routine. Make sure you’re getting enough rest so you can wake up feeling refreshed and ready to tackle the day.
Meggan Grubb: More Than Just Fitness
Meggan Grubb’s influence extends beyond fitness tips. She has become a role model for balancing work, family, and self-care. Meggan also shares glimpses of her wholesome life with husband Niall Kirkland and daughter Winnie with her 1.3 million Instagram followers.
The “Beyond” App
Meggan is the founder of the Beyond app, a health and wellbeing platform. The number one health & wellbeing app by Meggan Grubb. Unlock a stronger body, a clearer mind and go beyond your limits. The app offers workout programs, mindset tools, and a supportive community. The app facilitates exclusive Q&A sessions and get insights directly from Megan herself! Positive Environment: Be part of an inclusive, uplifting space designed to inspire and motivate. True strength lies within. Discover mindset and wellness tools to cultivate positivity, reduce stress, and build the mental resilience you need to thrive in every aspect of life. Daily Journaling: Reflect on your mood, set intentions, and track emotional growth with our easy.
The “Bluee” Brand
Meggan is also the founder of the gymwear brand “Bluee”. Every piece in any of our collections are multifunctional, with gymwear that dresses up and beachwear that transforms effortlessly to barwear. We design for lives that never stop and times that don’t stand still. Inspired by this, I wanted to create simplistic, chic, comfortable pieces for every body. I wanted to create a brand that felt warm and friendly and made every woman feel welcome.”
Social Media Presence
With millions of followers across various platforms, Meggan uses her influence to promote body positivity, healthy habits, and a balanced lifestyle. She encourages others to get up early to exercise too, but she reminds people that “movement doesn’t need to be an hour long at the gym; you can move anywhere, and 20 minutes is a perfect amount of time to exercise well,” making it sound much more manageable.
A Final Thought
Meggan Grubb’s morning routine offers a practical and inspiring example of how a few simple habits can have a transformative impact. By prioritizing self-care and intentionality, anyone can create a morning routine that sets them up for a more productive, fulfilling, and balanced life.
