Ashton Hall, a 29-year-old fitness coach and social media personality, is currently the subject of widespread internet fascination and ridicule, thanks to a video showcasing his elaborate morning routine. The video, initially posted on his Instagram account (@ashtonhallofficial) and later shared on other platforms, has garnered hundreds of millions of views, sparking both amusement and debate. But who is Ashton Hall, and why is his unconventional approach to starting the day capturing so much attention?
Who is Ashton Hall? The Man Behind the Routine
Ashton Hall, also known as ASH Fitness, was born on October 24, 1995, in the United States. He has become a well-known figure in the fitness world, amassing a large following on social media through his workout content and insights into his life as an online coach. Hall boasts over 8 million followers on Instagram.
Hall’s journey wasn’t always in fitness. He initially pursued a career in football, playing as a running back at Alcorn State University. However, his college football career was short-lived. He transitioned into the world of fitness, eventually becoming a fitness influencer, personal trainer, and entrepreneur. Hall also has a background in fashion, having graduated from the Fashion Institute of Technology (FIT) in New York City. He has worked as a designer and creative director, collaborating with brands like Michael Kors and Onward Kashiyama.
The Viral Morning Routine: A Breakdown
Hall’s viral video details his morning routine, starting in the pre-dawn hours. Here’s a glimpse into his daily rituals:
- Early Wake-Up: He wakes up around 3:50 AM.
- Mouth Tape Removal & Oral Hygiene: He starts by removing mouth tape (believed by some to reduce snoring) and brushing his teeth.
- Exercise: Hall does push-ups on his balcony, followed by a workout session from 4:00 AM to 4:20 AM.
- Mindfulness Practices: He spends time meditating, praying, and journaling.
- Cold Water Immersion: He dunks his face into a bowl of ice and Saratoga bottled water multiple times.
- Gym Time: By 6:00 AM, he heads to the gym for a treadmill workout.
- Swimming and Cold Plunge: His workout is followed by a dip in the swimming pool and a plunge in a cold pool.
- Skincare with a Banana Peel: He snacks on a banana and rubs the peel on his face.
- Business: After a shower, he eats breakfast, attends meetings, and works on his business.
Why is the Routine Going Viral? A Mix of Fascination and Ridicule
Hall’s morning routine has resonated online, racking up hundreds of millions of views across various platforms. Several factors contribute to its viral nature:
- Intense Discipline: The sheer intensity and commitment required to follow such a routine are both impressive and baffling to many. The early wake-up time and packed schedule stand in stark contrast to the more relaxed mornings of the average person.
- Unconventional Practices: The inclusion of unusual practices like face-dunking in ice water and rubbing a banana peel on the face has captured people’s attention and fueled curiosity.
- Product Placement: The prominent display of Saratoga water has led to speculation about potential sponsorships, adding another layer of intrigue.
- Meme-ability: The routine’s unique elements and perceived extravagance have made it ripe for parody and humorous commentary. Social media users have been quick to create memes and mock videos, further amplifying its reach.
- Debate on Productivity: The routine has sparked debate about the definition of productivity, with some questioning whether the activities contribute to meaningful accomplishments.
Expert Perspectives and Potential Benefits
While Hall’s routine has faced criticism, some experts suggest that certain elements may offer potential benefits:
- Cold Water Immersion: Exposure to cold water may reduce inflammation, increase alertness, and improve skin tone.
- Mindfulness Practices: Meditation and journaling can promote mental well-being and reduce stress.
- Exercise: Regular physical activity is essential for overall health and fitness.
Hall’s Response to the Viral Sensation
Hall has responded to the viral attention with humor and self-awareness. He has released TikTok videos referencing internet memes and incorporating the elements that sparked the most discussion, such as Saratoga water and banana peel facials.
Is This Routine for Everyone?
Ashton Hall’s morning routine is undoubtedly extreme and may not be suitable or sustainable for everyone. However, it has ignited a conversation about the importance of routines, discipline, and self-care. Whether you find it inspiring or absurd, there’s no denying the impact it has had on the internet.
