US fitness influencer Ashton Hall’s unconventional early morning routine, featuring mouth tape, banana peel facials, and ice baths, has taken the internet by storm, amassing millions of views and sparking widespread discussion. The routine, which begins before dawn, has garnered attention for its unusual combination of practices, prompting both admiration and parody online.
The Viral Routine: A Deep Dive
Ashton Hall, a former college football player turned fitness influencer, has captivated audiences with his meticulous and lengthy morning routine. Starting at approximately 3:50 AM, Hall’s regimen involves a series of health and wellness practices that have sparked curiosity and debate across social media platforms.
Mouth Taping: Sealing the Lips for Supposed Sleep Benefits
Hall begins his day by removing mouth tape, a practice that involves placing adhesive tape over the lips to encourage nasal breathing during sleep.
- What is Mouth Taping? Mouth taping involves using a strip of tape to keep the mouth closed during sleep, promoting nasal breathing.
- Potential Benefits: Proponents claim it reduces snoring, improves sleep quality, and enhances oral health by preventing dry mouth. Nasal breathing also helps filter air and regulate its temperature and humidity. Some studies suggest it may benefit individuals with mild obstructive sleep apnea (OSA).
- Expert Opinion: Some specialists, like Kathryn Palmer, a sleep medicine specialist with Banner Health in Colorado, say, “Mouth taping isn’t a safe way to improve nasal breathing… There is not enough scientific evidence to support benefits from mouth taping, and it can be dangerous.”
Saratoga Spring Water: The Elixir of Choice
Following mouth tape removal, Hall brushes his teeth and gargles with Saratoga Spring Water, a bottled water brand known for its “light and creamy” mouthfeel, before taking the bottle outside for a quick pump at 4:00 AM.
Ice Bath Facials: An Icy Plunge for Skin and Focus
Hall incorporates ice baths into his routine, submerging his face in a bowl filled with ice water. He does this twice. Once at 5:49 AM before going to the gym, and again at 9:06 AM before recording a podcast.
- The Practice: This involves dunking the face into ice water for a short period.
- Reported Benefits: Advocates suggest it can reduce stress, improve focus, and tighten skin pores. Studies also point to significant adrenaline and dopamine increase.
- Expert Insight: Immersion in cold water is backed by neuroscience studies and used in therapy settings.
Banana Peel Facials: A Natural Approach to Skincare
Later in his routine, Hall rubs the inside of a banana peel on his skin, a practice purported to offer various skincare benefits.
- The Method: This involves rubbing the inner side of a banana peel on the face.
- Claims: Proponents suggest it can brighten skin, reduce fine lines and wrinkles, and fade pigmentation due to the vitamins and antioxidants present in banana peels.
- Scientific Backing: While banana peels contain beneficial compounds, dermatologists caution that there’s no solid evidence to support claims of Botox-like effects. Any smoothing effect is likely due to surface hydration, achievable with regular moisturizers.
The Internet Reacts: Imitation, Satire, and Everything In Between
Hall’s routine has sparked a wide range of reactions online, from genuine interest and imitation to humorous parodies and skepticism.
Viral Imitation and Satire
Social media users have recreated Hall’s routine, often with a satirical twist. Some have posted photos with taped mouths and bananas, while others have created mock ice bath videos.
Celebrities Weigh In
Even celebrities like British broadcaster Piers Morgan and professional wrestler Logan Paul have joined the conversation, attempting or parodying Hall’s routine on air and online. Logan Paul posted a video mocking Ashton Hall’s elaborate morning routine, including PRIME and an appearance from his baby daughter, Esmé.
Admiration vs. Skepticism
While some admire Hall’s dedication and physique, others question the practicality and extravagance of his routine, particularly the specific timestamps and reliance on Saratoga Spring Water.
Debunking the Claims: A Closer Look at the Science
While Hall’s routine has gained popularity, it’s essential to examine the scientific evidence behind each practice.
Mouth Taping: Limited Evidence, Potential Risks
While some studies suggest mouth taping may reduce snoring and improve sleep apnea symptoms, more research is needed. Experts caution that it may not be safe for everyone, especially those with underlying respiratory conditions.
Ice Baths: Benefits for Recovery, but Not a Cure-All
Ice baths can help reduce muscle soreness and inflammation after intense exercise. However, they may not be suitable for everyone, and overusing them could hinder muscle growth. A recent analysis revealed that it leads to an acute inflammatory response.
Banana Peel Facials: Antioxidants, but Limited Impact
Banana peels contain antioxidants that could benefit the skin, but there’s no evidence they can provide Botox-like effects. Dermatologists recommend using formulated skincare products for targeted results.
The Takeaway: A Balanced Perspective
Ashton Hall’s viral morning routine highlights the growing interest in wellness trends and self-improvement practices. While some aspects of his routine may offer potential benefits, it’s crucial to approach them with a balanced perspective, considering the scientific evidence and potential risks. As with any health or wellness practice, consulting with healthcare professionals is essential before making significant changes to one’s routine.
