Actor Param Singh, currently starring as Neil in the popular TV show Ghum Hai Kisikey Pyaar Meiin, is capturing attention not only for his acting but also for his dedication to fitness. In a recent interview, Param shared insights into his workout routine and dietary habits, emphasizing the importance of consistency and balance for maintaining a healthy lifestyle.
Param Singh’s Fitness Philosophy: Small Changes, Big Impact
Param Singh believes that fitness doesn’t require extreme measures, but rather consistent effort and mindful choices. He emphasizes that “small yet effective changes in our diet and exercise routines can make a huge difference.” This philosophy makes fitness feel more achievable and relatable, especially for those with busy schedules.
Workout Routine: Balancing Gym and On-Set Fitness
Despite a demanding shooting schedule, Param Singh prioritizes working out at least 4 to 5 days a week. His routine incorporates a mix of different training styles to ensure a well-rounded approach to fitness:
- Push/Pull/Legs: This classic workout split targets different muscle groups on different days, allowing for adequate recovery and muscle growth.
- Boot Camp Workout: Boot camp style workouts provide a high-intensity, full-body challenge that improves cardiovascular fitness and strength.
- Running: Param Singh includes a 10 km run in his weekly routine, showcasing his commitment to cardiovascular health and endurance.
- Free Weight Exercises: Incorporating free weights helps build strength, muscle mass, and improves overall stability.
Param acknowledges the challenges of maintaining consistency, admitting that “Every day can be different. Some days, you may feel energetic, while on others, you might struggle to find time.” However, he stresses that “being active is essential for good health,” encouraging fans to find ways to incorporate movement into their daily lives, even amidst busy schedules. Even on set, TV celebs find ways to get fit between shots. Adhvik Mahajan, for example, uses light stands for push-ups and incorporates weights used for lifting cranes into his routine.
Diet and Nutrition: Intermittent Fasting and Balanced Meals
Param Singh complements his workout routine with a focus on balanced nutrition. He follows intermittent fasting, a dietary approach that involves cycling between periods of eating and fasting. Param prefers meals consisting of:
- Brown Rice: A complex carbohydrate source that provides sustained energy.
- Vegetables: Rich in vitamins, minerals, and antioxidants.
- Lentils: A great source of plant-based protein and fiber.
He also enjoys fresh fruits and juices while consciously avoiding junk food, alcohol, and smoking. Param emphasizes the importance of “listening to your body and maintaining a balance between what feels right and what benefits your health.”
The Importance of a Holistic Approach to Fitness
Param Singh’s fitness routine highlights the importance of a holistic approach that combines consistent exercise, a balanced diet, and a positive mindset. He is not alone; many Bollywood stars also prioritize a holistic approach to fitness incorporating yoga, pilates and HIIT workouts to stay in shape. His emphasis on small changes and listening to your body makes fitness feel more accessible and sustainable for everyone.
Staying Hydrated
Param Singh highlights the significance of hydration for overall health and fitness. Drinking enough water is essential for various bodily functions, including:
- Nutrient transport: Water helps carry nutrients to cells.
- Temperature regulation: Water helps maintain a stable body temperature.
- Waste removal: Water aids in flushing out toxins.
The Dangers of Junk Food
Param Singh avoids junk food due to its negative impact on health and fitness. Junk foods are typically high in:
- Calories: Leading to weight gain.
- Unhealthy fats: Contributing to heart disease.
- Added sugars: Increasing the risk of diabetes.
- Sodium: Raising blood pressure.
How to Incorporate Free Weights into your Workout
Param Singh uses free weights in his workout routine. Free weights include dumbbells, barbells, and kettlebells. They offer numerous benefits:
- Increased Muscle Activation: Free weights engage more muscles compared to machines.
- Improved Balance and Coordination: Free weights require more stability, enhancing balance.
- Greater Range of Motion: Free weights allow for a more natural range of motion.
Meditation
In addition to diet and exercise, Param Singh also incorporates daily meditation and pranayama into his routine. Param shares, “My fitness secret is that I work out for 5 to 6 days a week & alongside I meditate daily.” Meditation and yoga is also used by other Bollywood actors like Deepika Padukone and Priyanka Chopra to help cleanse the mind, body and soul. Meditation has several benefits:
- Reduced Stress: Meditation helps calm the mind and reduce stress hormones.
- Improved Focus: Regular meditation enhances concentration and focus.
- Emotional Well-being: Meditation promotes emotional balance and well-being.
Expert Opinion
Paramjit Singh, an internationally certified fitness expert and nutritionist, echoes Param Singh’s sentiments, emphasizing the importance of a holistic approach to fitness. He states, “We believe that a healthy body rests in a healthy mind, and modern science backs us with evidence. Parambodyfitmind is your one-stop shop for customized fitness and nutrition needs, which helps you achieve a fit body and mind.”
Tips for Gym Beginners
For those new to the gym, Param Singh offers practical advice to navigate the environment effectively:
- Conquer Gym Anxiety: Start with small steps and build confidence over time.
- Gear Up for Success: Wear comfortable workout clothes and good shoes.
- Navigating the Gym Floor: Familiarize yourself with the equipment layout and ask a trainer for guidance.
Inspiration for Fans
Param Singh’s dedication to fitness and his realistic approach serve as an inspiration for many fans. By sharing his workout and diet routines, he encourages others to prioritize their health and well-being, demonstrating that fitness can be integrated into a busy lifestyle with consistent effort and mindful choices. His message is clear: it’s not about extreme measures, but about making sustainable changes that lead to long-term health benefits.
By staying active and choosing a balanced diet, Param Singh inspires fans to make their health a priority.
