Joan Vassos, the soon-to-be star of “The Golden Bachelorette,” is proving that age is just a number. At 62, she’s more active than ever, attributing her vitality to a combination of pickleball and weightlifting. Vassos emphasizes that her approach to longevity revolves around enjoying life, incorporating both sweet treats and energizing hobbies into her daily routine.
Embracing an Active Lifestyle in Her 60s
Vassos has discovered that her 60s have brought her more time and energy to dedicate to staying active. She particularly enjoys pickleball, a sport rapidly gaining popularity, and incorporates strength exercises into her routine to promote longevity.
The Allure of Pickleball
Pickleball has captured the hearts of many, including Vassos. The sport’s accessibility and social nature make it an ideal activity for older adults. It provides a great workout while being gentle on the joints. The “Golden Bachelorette” even showcased the sport in its season premiere, highlighting its appeal to this demographic. During the show, one of the suitors, Jordan Heller, engaged Vassos in a friendly game of pickleball, further emphasizing its growing popularity among older adults.
The Importance of Weightlifting for Longevity
In addition to pickleball, Vassos incorporates weightlifting into her fitness regimen. Strength training is crucial for maintaining muscle mass and bone density, both of which decline with age. Weightlifting helps improve overall strength, balance, and coordination, reducing the risk of falls and injuries.
Joan Vassos’ Healthy Eating Strategy
Vassos believes in a balanced approach to nutrition, focusing on protein intake and allowing herself daily treats.
Prioritizing Protein
Protein is essential for maintaining muscle mass and supporting various bodily functions. Vassos makes sure to include plenty of protein in her diet, such as turkey.
The Joy of Daily Treats
Vassos doesn’t deprive herself of the pleasures of food. She believes in enjoying daily treats as part of a balanced lifestyle. This approach promotes a healthy relationship with food and prevents feelings of restriction.
The Golden Bachelorette’s Journey to Find Love
Vassos is not only focused on maintaining an active lifestyle but is also embarking on a journey to find love on “The Golden Bachelorette.” Her late husband, John, passed away from pancreatic cancer in 2021. While he holds a special place in her heart, Vassos is open to finding love again. She is looking for a gentleman with a big heart, someone generous and humble.
