Jaclyn Cordeiro, fitness enthusiast and girlfriend of former MLB star Alex Rodriguez, recently shared a powerful insight into her fitness journey: it’s as much about mental well-being as it is about physical strength. In a recent social media post, Cordeiro opened up about how hitting the gym is crucial for her mental health, offering a glimpse into the motivations that drive her disciplined workout routine.
More Than Just a Workout: The Mental Health Connection
Cordeiro’s message resonates with a growing understanding of the profound connection between physical exercise and mental well-being. While many focus on the physical transformations that come with a consistent fitness regime, Cordeiro highlights the often-overlooked mental and emotional benefits.
The Science Behind the Feeling
Exercise has been proven to release endorphins, which have mood-boosting effects. Regular physical activity can also reduce stress, improve sleep, and boost self-esteem. For Cordeiro, it appears that the gym provides a sanctuary where she can prioritize her mental health amidst a busy life.
Setting a Positive Example
Cordeiro’s openness about her mental health struggles and the role of fitness in managing them sets a positive example for her followers and the wider public. By sharing her personal experiences, she encourages others to consider the holistic benefits of exercise and prioritize their mental well-being.
Inside Jaclyn Cordeiro’s Fitness Regime
Jaclyn Cordeiro isn’t just dating a famous athlete; she’s a fitness professional in her own right. As the founder of JACFIT, she is dedicated to helping women transform their lives through health and wellness. Her fitness journey combines her healthcare expertise with a passion for fitness.
A Holistic Approach
Cordeiro’s approach emphasizes holistic wellness and empowerment through physical and mental strength. She began her career as a registered nurse, which gave her valuable healthcare knowledge. She applies medical insights to her training programs. She developed a unique methodology blending scientific principles with practical fitness techniques. Her coaching style emphasizes personalized plans tailored to individual needs and goals. She advocates for balanced nutrition, regular exercise, and stress management as key components of overall health.
Strength and Conditioning
Cordeiro’s workouts often incorporate a mix of strength training, cardio, and flexibility work. Videos and posts on social media show her performing exercises like:
- Hip thrusts
- Bulgarian split squats
- Leg extensions
- Standing calf raises
- Leg Presses
These exercises target major muscle groups, building strength and promoting overall fitness.
The Importance of Warm-Ups and Stretching
Cordeiro also emphasizes the importance of warming up before workouts and stretching afterward. On Friday, March 1st, 2025, she shared a game-changing stretching routine on social media. The stretch, which appears to be similar to a popular yoga pose known as the ‘Malasana’, helps one lose belly fat faster, aids digestion, keeps one’s joints healthy, improves metabolism, helps reduce stress and increases overall flexibility.
Diet and Nutrition
Jaclyn follows a “plant-based” diet and transitioned from animal-based to plant-based about 6 years ago. She is also very mindful of what she puts into her body. Her supplement stack includes Energy and Burner (fasted cardio), Superfoods Greens, CLA, Multivitamin, Vitamin D, Calcium, and Vitamin C daily
Training with Intention
Jaclyn says she trains her body with intention and focuses on mind-muscle connection. She always performs early morning fasted cardio. She always goes into her training with muscle groups in mind but use various methods; HIIT, Tabata, FBW, isolation, TUT and listen to what my body is telling her to do (an intuitive approach).
Adapting During the Pandemic
When COVID-19 hit, Cordeiro adapted quickly to support clients remotely, launching online training programs and virtual coaching sessions to maintain connections with her community. Her social media presence grew as she shared home workout routines and wellness tips. This digital shift allowed her to reach a wider audience and provide support during uncertain times. Cordeiro addressed pandemic-related stress by promoting mental health alongside physical fitness, emphasizing the importance of self-care and maintaining healthy habits during lockdowns.
A Power Couple’s Fitness Journey
Alex Rodriguez and Jaclyn Cordeiro frequently work out together, supporting each other’s fitness goals. Rodriguez has been seen praising Cordeiro’s dedication and strength on social media. They have been spotted together at various gyms, including Gold’s Gym Venice and Equinox in West Hollywood.
Setting Goals Together
The couple’s shared commitment to fitness underscores the importance of having a supportive partner. Working out together can provide motivation, accountability, and a shared sense of accomplishment.
Inspiring Others
Rodriguez and Cordeiro’s fitness-focused relationship inspires many to prioritize their health and well-being. Their dedication to maintaining an active lifestyle serves as a reminder that fitness can be a fun and fulfilling part of a relationship.
The Broader Impact of Fitness on Mental Health
Jaclyn Cordeiro’s emphasis on the mental health benefits of exercise highlights a growing trend. More and more people are turning to fitness as a way to manage stress, anxiety, and depression.
Exercise as a Form of Therapy
For some, exercise can be as effective as traditional therapy in treating mild to moderate mental health conditions. The combination of physical exertion and mental focus can provide a sense of control and empowerment.
Building Resilience
Regular exercise can also help build resilience, making individuals better equipped to cope with life’s challenges. By strengthening the body and mind, fitness can provide a foundation for overall well-being.
Creating a Community
Group fitness classes and sports teams can provide a sense of community and belonging, which is essential for mental health. Connecting with others who share similar goals can provide support and motivation.
Conclusion: Prioritizing Mental and Physical Well-being
Jaclyn Cordeiro’s story is a reminder that fitness is about more than just physical appearance. It’s about prioritizing mental and emotional well-being, building resilience, and finding joy in movement. By sharing her personal experiences, she inspires others to embrace a holistic approach to health and wellness, recognizing the powerful connection between the body and mind.
