Model and mother Jena Sims Koepka, wife of golf star Brooks Koepka, showcases her dedication to fitness by joining the ‘7 AM Club’ and sharing her intense workout routine.
Jena Sims Koepka, the Sports Illustrated Swimsuit model and wife of professional golfer Brooks Koepka, is proving that early mornings are for more than just tee times. The new mother has recently joined the “7 AM Club,” sharing glimpses of her rigorous workout routine that’s turning heads and inspiring fans.
Inside Jena Sims Koepka’s ‘7 AM Club’ Workout
Sims, who welcomed her son Crew in 2023, has been candid about her fitness journey post-pregnancy. She frequently shares updates on her modeling ventures and fitness achievements with her followers. Her recent foray into the “7 AM Club” offers an inside look at the dedication she brings to maintaining her physique.
Upper Body Focus
Recent posts on social media show Sims sporting blue gym attire while concentrating on her upper body. Captioned with “7am club,” the videos highlight exercises targeting her arms and shoulders. Her emphasis on strength training reflects a conscious effort to sculpt and define her upper body. She has previously stated that she enjoys weight training, as she finds it more beneficial for her body type than excessive cardio.
Comprehensive Fitness Approach
Sims doesn’t limit herself to a single type of exercise. She enjoys mixing up her workouts with various fitness classes, including Pure Barre and F45. She has previously mentioned she enjoys the high-energy environment of F45 classes, because of the loud music and fast-paced workouts.
Core Strength
Sims has also shared her core routine on Instagram, showcasing exercises that can be done at home with minimal equipment like a mat, Pilates ball, and pull-up machine. These exercises include:
- Roll up with leg extended
- Tailbone raises with ball between ankles and arms overhead
- Plank rows
- Assisted band pull-ups
Sims noted that this routine is “such a good series to work the pull muscles and the ABS.”
Post-Pregnancy Fitness Journey
Sims has openly discussed her approach to fitness after giving birth. She emphasized the importance of eating clean and working out, but without being overly restrictive. Breastfeeding also played a significant role in boosting her metabolism and burning calories. After getting the go ahead from doctors, she commited to waking up before her son and working out six days a week. She likened her dedication to training for a major golf tournament.
Brooks Koepka’s Support System
Sims has highlighted the unwavering support she receives from her husband, Brooks Koepka. He adjusted his schedule to accommodate her fitness goals.
Koepka’s Own Fitness Regimen
Brooks Koepka is known for his dedication to fitness. His muscular physique often draws comparisons to football players. He incorporates weightlifting into his routine, even on tournament days.
Sample Workout
During the U.S. Open, Koepka mentioned doing 225 pounds 14 times. He has also stated that he can lift 315 pounds.
Jena Sims’ Diet and Nutrition
While Sims focuses on clean eating, she also allows herself occasional indulgences. She avoids strict dieting, relying on breastfeeding and a balanced approach to nutrition to maintain her physique.
Balancing Motherhood, Modeling, and Fitness
Jena Sims Koepka exemplifies the modern woman juggling multiple roles. She seamlessly integrates motherhood, her modeling career, and her commitment to fitness. She shares glimpses into her family life, including her son’s first birthday party.
Travel and Fitness
Sims often travels to support her husband at golf tournaments. She ensures that her fitness routine remains a priority, utilizing workouts that can be done at home or on the go.
Social Media Presence
Sims maintains an active presence on social media, engaging with fans and sharing insights into her life. She uses platforms like Instagram and TikTok to connect with her followers and provide updates on her various endeavors.
The “7 AM Club” Trend
The “7 AM Club” represents a growing trend of individuals prioritizing early morning routines to enhance productivity and well-being. By joining this movement, Jena Sims Koepka underscores her commitment to discipline and self-improvement.
Staying Hydrated
While specific details of Jena’s hydration habits aren’t available, staying adequately hydrated is crucial for overall health, energy levels, and workout performance. Drinking enough water helps regulate body temperature, lubricate joints, and transport nutrients, all vital for maintaining an active lifestyle.
The Importance of Sleep
Coupled with early workouts, quality sleep is essential. Though information on Jena’s sleep schedule isn’t available, prioritizing sufficient rest enhances recovery, supports muscle growth, and improves overall well-being. Balancing early mornings with adequate sleep ensures sustainable energy and fitness progress.
Workout Attire and Gear
Jena has been spotted in blue two-piece gym attire, suggesting she favors comfortable and functional activewear. The right workout clothes can significantly impact performance and confidence, while quality gear like supportive shoes can help prevent injuries.
Listening to Your Body
While pushing oneself is crucial for progress, Sims likely emphasizes the importance of listening to her body. Rest days and modifications are vital for preventing overtraining and ensuring long-term sustainability in any fitness routine.
The Mental Benefits of Exercise
Beyond the physical transformations, Jena likely recognizes the mental benefits of exercise. Regular workouts can reduce stress, improve mood, and boost self-esteem. These mental perks are crucial for maintaining motivation and consistency in a fitness journey.
Setting Realistic Goals
Sims’ fitness journey likely involves setting realistic and achievable goals. Whether it’s mastering a new exercise, increasing weight lifted, or simply staying consistent with her routine, setting manageable targets helps maintain motivation and celebrate progress.
Finding a Workout Buddy
Although often working out solo, having a workout buddy can provide extra motivation and accountability. While it’s not confirmed if Jena regularly trains with others, the support and encouragement from a partner can significantly enhance the fitness experience.
Adjusting Workouts for Travel
Given her frequent travel schedule, Jena likely adjusts her workouts to accommodate limited space and equipment. Focusing on bodyweight exercises, utilizing resistance bands, and prioritizing quick, effective routines ensures she stays on track even while on the go.
The Role of a Trainer
Jena has worked with New York City-based fitness coach Olivia Figueroa, who is most likely responsible for curating her routines. A professional trainer can provide personalized guidance, ensure proper form, and help individuals maximize their results while minimizing the risk of injury.
Celebrating Milestones
Celebrating fitness milestones, no matter how small, is essential for maintaining motivation. Whether it’s reaching a new personal best or simply completing a tough workout, acknowledging these achievements reinforces positive habits and encourages continued progress.
Inspiration for Others
Jena Sims Koepka’s dedication to fitness inspires others to prioritize their health and well-being. Her openness about her journey, combined with her positive attitude, makes her a relatable figure for those seeking motivation.
Future Fitness Goals
As Jena continues her fitness journey, it’s likely she’ll set new goals and challenges for herself. Whether it’s focusing on specific muscle groups, trying new workout styles, or simply maintaining her current level of fitness, her dedication ensures she’ll continue to evolve and inspire.
